Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Winn-Dixie Stores, Inc. Natural Cage Free Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 140kcal 12Protein 8Fat 0Carbs Meijer, Inc. No Break 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Meijer, Inc. No Break 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Meijer, Inc. No Break Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Meijer, Inc. No Break Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Troyer Dist. Co. Old Fashioned Jalapeno Eggs Eggs & Egg Substitutes 180kcal 10Protein 7Fat 20Carbs H E Butt Grocery Company Omega Plus Grade Aa Cage Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 140kcal 12Protein 10Fat 0Carbs Cadia Omega-3 Grade A Cage-Free Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 2Carbs Bob Evans Farms Inc Omelet Rolls Eggs & Egg Substitutes High in cholesterol — 80% DV per serving 158kcal 12.3Protein 10.5Fat 1.8Carbs Meijer, Inc. One Dozen Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Nulaid Foods, Inc. Organic 100% Liquid Egg Whites Eggs & Egg Substitutes 56kcal 11.1Protein 0Fat 2.2Carbs Associated Wholesale Grocers, Inc. Organic Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Kreider Farms Organic Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Winn-Dixie Stores, Inc. Organic Cage Free Brown Eggs Eggs & Egg Substitutes High in cholesterol — 57% DV per serving 140kcal 12Protein 8Fat 0Carbs Sam's Club West Organic Cage Free Brown Grade A Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Wal-Mart Stores, Inc. Organic Cage Free Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Meijer, Inc. Organic Cage Free Grade A Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Rafael Padilla & Cia S. En C. Organic Cage Free Grade A Jumbo Brown Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs Rafael Padilla & Cia S. En C. Organic Cage Free Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Rafael Padilla & Cia S. En C. Organic Cage Free Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs Rafael Padilla & Cia S. En C. Organic Cage Free Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 9.1Fat 2.3Carbs Whole Foods Market, Inc. Organic Cage-Free Plus Extra Large Brown Grade A Eggs, Brown Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Whole Foods Market, Inc. Organic Cage-Free Plus Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Organic Cage-Free Plus Omega-3 Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs