Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Luberski, Inc. Liquid Egg Product, Original Eggs & Egg Substitutes 54kcal 10.7Protein 0Fat 1.8Carbs Giant Eagle, Inc. Liquid Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Giant Eagle, Inc. Liquid Egg Substitute Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs FIT&ACTIVE Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein —Fat 2.2Carbs Kings Super Markets Inc Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Kings Super Markets Inc Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Luberski, Inc. Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Tops Markets, LLC Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Tops Markets, LLC Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Star Markets Co. Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Safeway, Inc. Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Safeway, Inc. Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Target Stores Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Target Stores Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Cooperative Regions of Organic Producer Pools Liquid Egg Whites Pasteurized Eggs & Egg Substitutes 44kcal 11.1Protein 0Fat 0Carbs Milton G. Waldbaum Company Liquid Egg Whites Pasteurized Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Conagra Brands, Inc. Liquid Whole Eggs Product With Nisin Eggs & Egg Substitutes High in cholesterol — 143% DV per serving 143kcal 12.5Protein 9.8Fat 0.9Carbs Deb-El Foods Corp Liquid Whole Eggs With Citric Acid Eggs & Egg Substitutes High in cholesterol — 58% DV per serving 152kcal 13.0Protein 9.8Fat 0Carbs Glencourt Inc. Lucerne Farms, Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs ST Partners, LLC Medium Fresh Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Pete and Gerry's Organics Medium Fresh Grade A Free Range Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs The Hershey Company Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Eggs & Egg Substitutes High in added sugars — 40% DV per serving 441kcal 2.9Protein 14.7Fat 73.5Carbs Elmhurst Milk & Cream Co.Inc. Mountainside Farms, Organic Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Troyer Dist. Co. Mustard Eggs Pickle, Mustard Eggs Eggs & Egg Substitutes High in sodium — 23% DV per serving High in cholesterol — 75% DV per serving 139kcal 10.1Protein 7.6Fat 5.1Carbs