Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Eggs & Egg Substitutes

587 products · values per 100 g

Hy-Vee, Inc. Pasteurized Liquid Whole Egg Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 140kcal 12Protein 10Fat 2Carbs Diabetic Solutions, Inc. Pasture Raised Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Pasture Raised Grade A Extra Large Brown Eggs Wegmans Food Markets, Inc. Pasture Raised Grade A Extra Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 143kcal 12.5Protein 8.9Fat 0Carbs Pasture Raised Grade A Large Brown Eggs Wegmans Food Markets, Inc. Pasture Raised Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs The Kroger Co. Pasture Raised Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Pasture-Raised Grade A Large Brown Eggs Glencourt Inc. Pasture-Raised Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Hy-Vee, Inc. Pasture-Raised Grade A Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat —Carbs Vital Farms Inc. Pasture-Raised Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 0Carbs Pasture-Raised Hard Boiled Eggs Vital Farms Inc. Pasture-Raised Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Vital Farms Inc. Pasture-Raised Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 159kcal 13.6Protein 10.2Fat 2.3Carbs Pasture-Raised Whole Liquid Eggs Vital Farms Inc. Pasture-Raised Whole Liquid Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Peeled Hard Boiled Eggs Milton G. Waldbaum Company Peeled Hard Boiled Eggs Eggs & Egg Substitutes High in cholesterol — 112% DV per serving 156kcal 12.2Protein 11.1Fat 1.1Carbs Peeled Hard Boiled Medium Eggs Deb-El Foods Corp Peeled Hard Boiled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Peeled Hard Boiled Medium Eggs Deb-El Foods Corp Peeled Hard Boiled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Peeled Hard Boiled Medium Eggs Deb-El Foods Corp Peeled Hard Boiled Medium Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 136kcal 13.6Protein 9.1Fat 0Carbs Bryant Preserving Co., Inc. Pickled Beet Eggs Eggs & Egg Substitutes High in cholesterol — 47% DV per serving 143kcal 14.3Protein 8.6Fat 28.6Carbs Pickled Beet Eggs Troyer Dist. Co. Pickled Beet Eggs Eggs & Egg Substitutes High in sodium — 24% DV per serving High in cholesterol — 75% DV per serving 157kcal 11.4Protein 8.6Fat 5.7Carbs Best Eggs, LLC Pickled Beet Eggs Eggs & Egg Substitutes High in cholesterol — 42% DV per serving 147kcal 12.5Protein 8.8Fat 29.4Carbs Troyer Dist. Co. Pickled Eggs Eggs & Egg Substitutes High in sodium — 48% DV per serving High in cholesterol — 42% DV per serving 180kcal 8Protein 6Fat 22Carbs Glazier Packing Company, Inc. Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 133kcal 10Protein 10Fat 0Carbs Willamette Egg Farms LLC Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 55% DV per serving 140kcal 13.3Protein 8.9Fat 0Carbs Pickled Eggs Red Smith Foods, Inc. Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 37% DV per serving 120kcal 10Protein 6Fat 2Carbs Red Smith Foods, Inc. Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 37% DV per serving 120kcal 10Protein 6Fat 2Carbs Monogram Snacks Martinsville, LLC Pickled Eggs Eggs & Egg Substitutes High in cholesterol — 70% DV per serving 178kcal 13.3Protein 11.1Fat 2.2Carbs