Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

StarKist Co. Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon Entrees, Sides & Small Meals High in sodium — 23% DV per serving 141kcal 9.4Protein 3.5Fat 18.8Carbs Uncle Ben's Inc. Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style Entrees, Sides & Small Meals 77kcal 5.4Protein 0.8Fat 16.9Carbs Nasoya Foods USA, LLC Zesty Mexican Style Superfood Skillet Entrees, Sides & Small Meals High in sodium — 29% DV per serving 177kcal 12.6Protein 10.1Fat 10.6Carbs IPBG Food Group Ziti With Hearty Marinara, Hearty Marinara Entrees, Sides & Small Meals High in sodium — 26% DV per serving 137kcal 4Protein 2.3Fat 27Carbs Target Stores Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac Entrees, Sides & Small Meals High in sodium — 20% DV per serving 382kcal 10.9Protein 7.3Fat 67.3Carbs IPBG Food Group Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 110kcal 2.3Protein 9.7Fat 4Carbs Price Chopper Supermarkets Zucchini & Onion Quinoa Salad, Zucchini & Onion Entrees, Sides & Small Meals High in sodium — 36% DV per serving 105kcal 2.9Protein 4.3Fat 13.3Carbs Kenover Marketing Corp. Zucchini And Onion Bruschetta Quinoa Bowl Entrees, Sides & Small Meals High in sodium — 25% DV per serving 103kcal 2.7Protein 4.9Fat 12.4Carbs