Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

B&G Foods, Inc. White Corn & Chia Seeds Taco Shells Entrees, Sides & Small Meals 429kcal 7.1Protein 21.4Fat 57.1Carbs GS1 Mexico White Corn Tamale Entrees, Sides & Small Meals High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 260kcal 2Protein 10Fat 39Carbs Harris-Teeter Inc. White Enriched Instant Rice, White Entrees, Sides & Small Meals 370kcal 8.7Protein 0Fat 82.6Carbs Wehah Farm Inc White Jasmine Organic Thai Hom Mali Rice, White Jasmine Entrees, Sides & Small Meals 171kcal 3.6Protein 0.4Fat 38.6Carbs New England Dog Training Association, LLC White Jasmine Rice Entrees, Sides & Small Meals 133kcal 2.7Protein 0.3Fat 30.7Carbs Glencourt Inc. White Organic Rice, White Entrees, Sides & Small Meals 162kcal 2.9Protein 0.2Fat 36.7Carbs White Polenta With Truffle Entrees, Sides & Small Meals 329kcal 6.1Protein 0.5Fat 72.9Carbs Annie Chun's, Inc. White Restaurant-Style Sticky Medium Grain Rice, White Restaurant-Style Entrees, Sides & Small Meals 148kcal 2.9Protein 0.5Fat 33.8Carbs Stater Bros. Markets Inc. White Rice Entrees, Sides & Small Meals 148kcal 2.8Protein —Fat 33.1Carbs Publix Super Markets, Inc. White Rice Entrees, Sides & Small Meals 92kcal 2Protein 0.8Fat 19.2Carbs Riviana Foods Inc. White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag Entrees, Sides & Small Meals 354kcal 8.1Protein 1.0Fat 76.8Carbs Bread & Circus Inc. Whole Foods Market, Classic Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 143kcal 2.1Protein 7.1Fat 17.1Carbs Target Stores Whole Grain 90 Second Blend With Brown Rice, Lentils & Quinoa, Whole Grain Entrees, Sides & Small Meals High in sodium — 20% DV per serving 100kcal 3.2Protein 1.8Fat 18.9Carbs Target Stores Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend Entrees, Sides & Small Meals High in sodium — 20% DV per serving 100kcal 3.2Protein 1.8Fat 18.9Carbs Target Stores Whole Grain Brown & Wild 90 Second Rice With Red Rice, Seasoned With Herbs & Spices, Whole Grain Brown & Wild Entrees, Sides & Small Meals High in sodium — 33% DV per serving 184kcal 4.1Protein 2.0Fat 36.7Carbs Target Stores Whole Grain Brown 90 Second Rice, Whole Grain Brown Entrees, Sides & Small Meals 100kcal 2.0Protein 1.8Fat 18.5Carbs Wal-Mart Stores, Inc. Whole Grain Brown Heat & Serve Rice Entrees, Sides & Small Meals 193kcal 4.3Protein 3.2Fat 37.1Carbs Giant Eagle, Inc. Whole Grain Brown Rice Entrees, Sides & Small Meals 179kcal 3.6Protein 2.9Fat 33.6Carbs Roadhouse Grill Inc. Whole Grain Brown Rice Entrees, Sides & Small Meals 143kcal 3.6Protein 2.5Fat 28.6Carbs Winn-Dixie Stores, Inc. Whole Grain Brown Rice Entrees, Sides & Small Meals 86kcal 2.1Protein 1.8Fat 15.7Carbs Riviana Foods Inc. Whole Grain Brown Rice Family Bowl, Whole Grain Brown Rice Entrees, Sides & Small Meals 186kcal 3.6Protein 2.9Fat 37.1Carbs STATER BROS. Whole Grain Brown Rice, Whole Grain Entrees, Sides & Small Meals 141kcal 3.5Protein 1.1Fat 30.3Carbs Uncle Ben's Inc. Whole Grain Medley Quinoa & Brown With Garlic, Quinoa & Brown With Garlic Entrees, Sides & Small Meals 75kcal 1.7Protein 1.0Fat 15Carbs Uncle Ben's Inc. Whole Grain Medley Quinoa And Brown Entrees, Sides & Small Meals 128kcal 2.8Protein 1.8Fat 24.8Carbs