Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Reames Foods Inc Whole Grain Penne Singles Entrees, Sides & Small Meals 164kcal 6.4Protein 2.1Fat 30.7Carbs Ahold USA, Inc. Whole Grain Rice Medley Entrees, Sides & Small Meals 197kcal 4.1Protein 2.7Fat 38.1Carbs H E Butt Grocery Company Whole Wheat Spaghetti Halve's Entrees, Sides & Small Meals 136kcal 4.3Protein 1.4Fat 26.4Carbs Koala Corporation Wholegrain Brown Basmati Entrees, Sides & Small Meals 130kcal 2.4Protein 2.0Fat 25.2Carbs Wehah Farm Inc Wild Blend Organic Whole Grain Rice, Wild Blend Entrees, Sides & Small Meals 171kcal 4.3Protein 1.4Fat 36.4Carbs Bumble Bee Foods, LLC Wild Caught Seasoned With Lemon & Pepper Tuna Entrees, Sides & Small Meals 99kcal 19.7Protein 0.7Fat 4.2Carbs Tastee Apple, Inc. Wild Fall Caramel Apples Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 184kcal 1.0Protein 5.0Fat 34.3Carbs Tastee Apple, Inc. Wild Fall Caramel Apples Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 184kcal 1.0Protein 5.0Fat 34.3Carbs California Wild Rice Growers Association, Inc. Wild Rice Entrees, Sides & Small Meals 150kcal 5Protein 0.4Fat 30.7Carbs FishPeople, Inc Wild Seafood Risotto Entrees, Sides & Small Meals High in sodium — 25% DV per serving 124kcal 6.4Protein 2.8Fat 18.4Carbs Idahoan Foods, LLC Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar Entrees, Sides & Small Meals High in sodium — 22% DV per serving 36kcal 10.7Protein 7.1Fat 71.4Carbs B&G Foods, Inc. Yellow Corn & Red Bell Pepper Taco Shells Entrees, Sides & Small Meals 429kcal 7.1Protein 21.4Fat 57.1Carbs Bob's Red Mill Natural Foods, Inc. Yellow Corn Organic Polenta, Yellow Corn Entrees, Sides & Small Meals 370kcal 8.7Protein 1.1Fat 80.4Carbs International Foodsource Yellow Corn Polenta, Yellow Corn Entrees, Sides & Small Meals 356kcal 8.9Protein 0Fat 77.8Carbs Bob's Red Mill Natural Foods, Inc. Yellow Corn Polenta, Yellow Corn Entrees, Sides & Small Meals 350kcal 7.5Protein 0Fat 80Carbs B. Robert's Foods, Inc. Yellow Rice, Yellow Entrees, Sides & Small Meals 143kcal 2.9Protein 2.1Fat 27.9Carbs Riceland Foods, Inc. Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo Entrees, Sides & Small Meals High in sodium — 30% DV per serving 108kcal 2.4Protein 1.8Fat 20.4Carbs Target Stores Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 121kcal 2.4Protein 5.7Fat 16.9Carbs Glencourt Inc. Yukon Gold Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 40% DV per serving 138kcal 1.9Protein 8.8Fat 12.5Carbs Glencourt Inc. Yukon Gold Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 40% DV per serving 138kcal 1.9Protein 8.8Fat 12.5Carbs Target Stores Yukon Gold Mashed Potatoes, Yukon Gold Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 129kcal 3.2Protein 8.1Fat 13.7Carbs B. Robert's Foods, Inc. Yukon Gold Mashed Potatoes, Yukon Gold Entrees, Sides & Small Meals High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 145kcal 2.4Protein 8.1Fat 16.9Carbs Zatarain's Inc. Zatarain's Family Size Dirty Rice Mix, 12 Oz Entrees, Sides & Small Meals High in sodium — 22% DV per serving 342kcal 7.9Protein 1.3Fat 76.3Carbs Zatarain's Inc. Zatarain's Red Beans & Rice Family Size, 12 Oz Entrees, Sides & Small Meals High in sodium — 27% DV per serving 347kcal 14.3Protein 2.0Fat 69.4Carbs