Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Giant Eagle, Inc. :60 Second Pasta, Fusilli Entrees, Sides & Small Meals 150kcal 6.5Protein 1.5Fat 28Carbs Giant Eagle, Inc. :60 Second Pasta, Penne Entrees, Sides & Small Meals 160kcal 6.5Protein 1.2Fat 31Carbs Growers Express LLC ""Fried Rice"" Bowl Entrees, Sides & Small Meals High in sodium — 27% DV per serving 73kcal 2.7Protein 0.9Fat 11.8Carbs Ressco Foods Inc. (Pieces) In Their Own Ink Squid Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in cholesterol — 31% DV per serving 139kcal 11.3Protein 8.7Fat 4.3Carbs Minsley, Inc. 100% Organic Cooked Brown Rice Entrees, Sides & Small Meals 162kcal 3.8Protein 1.4Fat 34.3Carbs Big Y Foods, Inc. 100% Real Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Big Y Foods, Inc. 100% Real Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Whole Foods Market, Inc. 365 Everyday Value, Mashed Potatoes, Garlic, Garlic Entrees, Sides & Small Meals 364kcal 9.1Protein 4.5Fat 72.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Yellow Polenta Entrees, Sides & Small Meals 80kcal 2Protein 0.5Fat 16Carbs Topco Associates, Inc. 5-Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5-Grain Blend Entrees, Sides & Small Meals 337kcal 10.8Protein 2.4Fat 68.7Carbs Giant Eagle, Inc. 60 Second Pasta, Elbows Entrees, Sides & Small Meals 165kcal 6.5Protein 1.5Fat 30.5Carbs Whole Foods Market, Inc. 7 Grain & Lentil Blend A Ready-To-Heat Blend Of Long Grain White Rice, Wheat Berries, White & Red Quinoa, Red & Wild Rice, Bulgur Wheat & Green Lentils With Extra Virgin Olive Oil & Sea Salt, 7 Grain & Lentil Blend Entrees, Sides & Small Meals High in sodium — 27% DV per serving 161kcal 4.8Protein 4.0Fat 28.9Carbs Wegmans Food Markets, Inc. 7 Grain Rice Steamables, 7 Grain Entrees, Sides & Small Meals 171kcal 4.3Protein 5Fat 27.9Carbs Wegmans Food Markets, Inc. 7 Grain Steamables Rice, 7 Grain Entrees, Sides & Small Meals 171kcal 4.3Protein 5Fat 27.9Carbs Topco Associates, Inc. 7 Grains Mixture Of Pre-Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains Entrees, Sides & Small Meals High in sodium — 27% DV per serving 181kcal 4.8Protein 4.0Fat 28.9Carbs Target Stores 90 Second Cultivated Wild Rice Entrees, Sides & Small Meals 150kcal 6.2Protein 0.4Fat 31.2Carbs Target Stores 90 Second Farro Entrees, Sides & Small Meals 108kcal 3.8Protein 0.4Fat 22.1Carbs The Kroger Co. 90 Second Long Grain & Wild Rice Entrees, Sides & Small Meals High in sodium — 23% DV per serving 157kcal 3.6Protein 1.4Fat 32.1Carbs Target Stores 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings Entrees, Sides & Small Meals High in sodium — 25% DV per serving 96kcal 2.1Protein 1.7Fat 17.9Carbs Target Stores 90 Second Rice Long Grain & Wild Entrees, Sides & Small Meals High in sodium — 24% DV per serving 180kcal 3.3Protein 2.3Fat 35.3Carbs Target Stores 90 Second Rice, Roasted Chicken Flavored With Herbs Entrees, Sides & Small Meals High in sodium — 28% DV per serving 153kcal 5.3Protein 2.7Fat 30Carbs Target Stores 90 Second Whole Grain Quinoa Entrees, Sides & Small Meals High in sodium — 31% DV per serving 172kcal 6.2Protein 4.4Fat 29.5Carbs Strumba Media LLC Adobo Keto Meal Plant Based Noodles, Adobo Entrees, Sides & Small Meals 31kcal 0.8Protein 1.9Fat 6.1Carbs Ahold USA, Inc. Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter Entrees, Sides & Small Meals 105kcal 2.4Protein 4.0Fat 15.3Carbs