Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Venus Foods Inc. Fish Balls, Shrimp Fish & Seafood High in sodium — 47% DV per serving 124kcal 10.1Protein 3.9Fat 12.4Carbs KING FISH WAVE, LLC Fish Ceviche Fish & Seafood 38kcal 6.2Protein 0Fat 3.1Carbs Fishing Vessel Seafoods Fishing Vessel St. Jude, Solid White Albacore Tuna Fish & Seafood 214kcal 25Protein 12.5Fat 0Carbs LOUIS KEMP Flake Imitation Crab, Flake Fish & Seafood 94kcal 8.2Protein 0Fat 14.1Carbs LOUIS KEMP Flake Imitation Crab, Flake Fish & Seafood 94kcal 8.2Protein 0Fat 14.1Carbs FREMONT [FISH MARKET] Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Trans-Ocean Products, Inc. Flake Style Classic Imitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Trans-Ocean Products, Inc. Flake Style Classic Imitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Trans-Ocean Products, Inc. Flake Style Crab Classic Imitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Meijer, Inc. Flake Style Crab Deluxe Imitation Crabmeat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Trident Seafoods Corp. Flake Style Crab Flavored Seafood Fish & Seafood High in sodium — 23% DV per serving 106kcal 7.1Protein 0Fat 17.6Carbs Aquamar, Inc. Flake Style Crab Flavored Seafood, Flake Style Fish & Seafood High in sodium — 33% DV per serving 129kcal 5.9Protein 1.2Fat 25.9Carbs Aquamar, Inc. Flake Style Crab Flavored Seafood, Flake Style Fish & Seafood High in sodium — 33% DV per serving 129kcal 5.9Protein 1.2Fat 25.9Carbs Aquamar, Inc. Flake Style Crab Flavored Seafood, Flake Style Crab Fish & Seafood High in sodium — 34% DV per serving 129kcal 8.2Protein 1.8Fat 21.2Carbs McIlhenny Company Flake Style Deluxe Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 7.1Protein 0Fat 16.5Carbs Nash Finch Company Flake Style Deluxe Imitation Crab Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Nash Finch Company Flake Style Deluxe Imitation Crab Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Trans-Ocean Products, Inc. Flake Style Imitation Crab Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Hy-Vee, Inc. Flake Style Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 25% DV per serving 106kcal 7.1Protein 0Fat 18.8Carbs FREMONT FISH MARKET Flake Style Imitation Crab Meat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs HY-VEE FISH MARKET Flake Style Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Flake Style Imitation Crab Meat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Wal-Mart Stores, Inc. Flake Style Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 20% DV per serving 94kcal 7.1Protein 0Fat 16.5Carbs Hy-Vee, Inc. Flake Style Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 25% DV per serving 106kcal 7.1Protein 0Fat 18.8Carbs