Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Dulcich, Inc. Wild Sockeye Salmon, Hardwood Smoked Fish & Seafood High in sodium — 31% DV per serving 175kcal 28.1Protein 5.3Fat 3.5Carbs FishPeople, Inc Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 23% DV per serving 146kcal 17.0Protein 4.1Fat 9.4Carbs Seabear Company Wild Sockeye Smoked Salmon, Lox Style Fish & Seafood High in sodium — 33% DV per serving 125kcal 26.8Protein 1.8Fat 1.8Carbs Seabear Company Wild Sockeye Smoked Salmon, Smoked Fish & Seafood High in sodium — 33% DV per serving 125kcal 26.8Protein 1.8Fat 1.8Carbs Encore Seafoods, Inc. Wild Walleye Fillet Fish & Seafood High in cholesterol — 35% DV per serving 92kcal 19.2Protein 7.5Fat 0Carbs Marine Harvest USA, LLC Wild-Caught Alaskan Sockeye Portion Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Marine Harvest USA, LLC Wild-Caught Alaskan Sockeye Salmon Portion Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Blue Swimming Crab Claw Meat Fish & Seafood High in cholesterol — 33% DV per serving —kcal 21.2Protein 0.6Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Blue Swimming Crab Lump Meat Fish & Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Inland Market Premium Foods Wild-Caught Flounder With Crabmeat Stuffing Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 115kcal 15.3Protein 2.9Fat 5.9Carbs Mariner Seafood LLC Wild-Caught Peeled And Deveined Gulf Shrimp Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Gorton's of Gloucester Wild-Caught Pollock Tenders With Sweet Chili Sauce Fish & Seafood 240kcal 9.3Protein 12Fat 24Carbs Bornstein Seafoods Inc. Willow Creek Northwest, Garlic Pepper Red King Salmon Fish & Seafood High in sodium — 25% DV per serving 161kcal 21.4Protein 7.1Fat 2.7Carbs Bornstein Seafoods Inc. Willow Creek Northwest, Red King Salmon Fish & Seafood 152kcal 21.4Protein 7.1Fat 1.8Carbs Baensch Food Products Company Wine Sauce Fish & Seafood High in sodium — 20% DV per serving 200kcal 12.7Protein 10.9Fat 16.4Carbs Los Angeles Smoking & Curing Wine Sauce Herring Fish & Seafood 161kcal 8.9Protein 7.1Fat 16.1Carbs Acme Smoked Fish Corporation Wine Sauce Herring Fish & Seafood 196kcal 8.9Protein 10.7Fat 16.1Carbs Acme Smoked Fish Corporation Wine Sauce Herring Fish & Seafood 196kcal 8.9Protein 10.7Fat 16.1Carbs Woodsmoke Provisions, LLC Woodsmoke Provisions, Asian Style Gravlax Fish & Seafood High in sodium — 26% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Yamasa Enterprises Inc. Yasai Tenpura Fried Fish Cake With Vegetables Fish & Seafood High in sodium — 31% DV per serving 145kcal 9.1Protein 2.7Fat 21.8Carbs Cachere Distributing Inc. Yellowfin In Olive Oil Tuna Fillets Fish & Seafood High in cholesterol — 20% DV per serving 171kcal 27.0Protein 7.2Fat 0Carbs Wegmans Food Markets, Inc. Yellowfin Tuna In Water, Light Fish & Seafood 118kcal 24.7Protein 1.2Fat 0Carbs Pier Fish Company, Inc. Yellowfin Tuna Steaks Sesame Rub, Yellowfin Fish & Seafood 134kcal 24.6Protein 3.2Fat 0.7Carbs Marine Harvest USA, LLC Zest Atlantic Salmon With Lemon Pepper Spices, Zest Fish & Seafood High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 205kcal 19.9Protein 13.0Fat 2.0Carbs