Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Trident Seafoods Corp. Flake Style Imitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Harris-Teeter Inc. Flake Style Imitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Trident Seafoods Corp. Flake Style Imitation Crabmeat, Chesapeake Bay Fish & Seafood High in sodium — 20% DV per serving 82kcal 7.1Protein 0Fat 12.9Carbs WATERFRONT BISTRO Flake Style Imitation Crabmeat, Flake Style Fish & Seafood High in sodium — 23% DV per serving 129kcal 8.2Protein 2.4Fat 17.6Carbs Trident Seafoods Corp. Flake Style Imitation Crabmeat, Flake Style Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Safeway, Inc. Flake Style Imitation Crabmeat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Safeway, Inc. Flake Style Imitation Crabmeat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Safeway, Inc. Flake Style Imitation Crabmeat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Trident Seafoods Corp. Flake Style Imitation Crabmeat, Garlic Herb Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Trident Seafoods Corp. Flake Style Lmitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Aquamar, Inc. Flake Style Seafood, Crab Fish & Seafood High in sodium — 32% DV per serving 129kcal 7.1Protein 1.8Fat 21.2Carbs Trans-Ocean Products, Inc. Flake Style Simply Surimi Seafood, Flake Style Fish & Seafood 82kcal 9.4Protein 0Fat 10.6Carbs Trans-Ocean Products, Inc. Flake Style Supreme Imitation Crab, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Seafood Sales & Service, Inc. Flake Style Surimi Crab Meat Fish & Seafood 118kcal 4.7Protein 1.2Fat 23.5Carbs Trident Seafoods Corp. Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style Fish & Seafood High in sodium — 20% DV per serving 94kcal 8.2Protein 0.6Fat 11.8Carbs Whole Foods Market, Inc. Flake-Style Surimi Seafood, Flake-Style Fish & Seafood 82kcal 9.4Protein 0Fat 10.6Carbs Berger Paints Trinidad Limited Flame Roasted Smoked Norwegian Salmon Slices, Flame Roasted Fish & Seafood High in sodium — 32% DV per serving 179kcal 21.4Protein 8.9Fat 0Carbs NAFCO Wholesale Fish Dealers Flame Roasted Smoked Salmon Slices, Flame Roasted Smoked Fish & Seafood High in sodium — 28% DV per serving 175kcal 21.1Protein 10.5Fat 0Carbs Alanric Food Distributors, Inc. Flat Fillets In Olive Oil Anchovies Fish & Seafood 233kcal 26.7Protein 13.3Fat 0Carbs Chinese Overseas Development Flott, Ventresca Di Tonno Fish & Seafood 161kcal 25Protein 5.4Fat 0Carbs International Seafood Doctor Inc. Flounder Premium Loins Fish & Seafood 106kcal 15.0Protein 5.3Fat 0Carbs Slade Gorton & Co., Inc. Flounder Stuffed Fish & Seafood High in cholesterol — 20% DV per serving 176kcal 12.9Protein 11.8Fat 4.7Carbs Marine Harvest USA, LLC Fresh Atlantic Salmon Fish & Seafood 159kcal 20.4Protein 4.5Fat 8.0Carbs Superior Foods Company Fresh Atlantic Salmon Fillets With Herbed Shallotbutter, Herbed Shallotbutter Fish & Seafood 161kcal 17.0Protein 7.1Fat 3.6Carbs