Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Seabear Company European Style Smoked Salmon Fish & Seafood High in sodium — 20% DV per serving 179kcal 26.8Protein 7.1Fat 1.8Carbs Seabear Company European Style Smoked Salmon Fish & Seafood High in sodium — 20% DV per serving 179kcal 26.8Protein 7.1Fat 1.8Carbs Acme Smoked Fish Corporation Everything Bagel Smoked Nova Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Marine Harvest USA, LLC Everything Seasoned Cold Smoked Atlantic Salmon, Everything Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Ducktrap River of Maine, LLC Everything Seasoned Scottish Style Smoked Atlantic Salmon, Everything Seasoned, Smoked Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Star Fisheries Inc Extra Jumbo Peeled & De-Veined Tail On Shrimp Fish & Seafood High in cholesterol — 60% DV per serving —kcal 20.4Protein 0.4Fat 0Carbs Kawasho Foods USA Inc. Fancy Smoked In Sunflower Oil Baby Clams Fish & Seafood 212kcal 15.3Protein 16.5Fat 1.2Carbs Weis Markets, Inc. Farm Raised Atlantic Salmon Fillets, Farm Raised Atlantic Salmon Fish & Seafood 188kcal 20.5Protein 11.6Fat 0Carbs Ahold USA, Inc. Farm Raised Atlantic Salmon Portions Fish & Seafood High in cholesterol — 22% DV per serving 230kcal 20.4Protein 16.8Fat 0Carbs Encore Seafoods, Inc. Farm Raised Catfish Fillet Fish & Seafood High in cholesterol — 20% DV per serving 115kcal 15.0Protein 6.2Fat 0Carbs Publix Super Markets, Inc. Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 32% DV per serving 80kcal 8.8Protein 1.3Fat 8.0Carbs Ahold USA, Inc. Farm Raised Peppercorn Smoked Salmon Fish & Seafood High in sodium — 24% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Ahold USA, Inc. Farm Raised Smoked Salmon Fish & Seafood High in sodium — 24% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Hotel Express International Farm Raised Steelhead Portions Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs M.S. Intertrade, Inc. Farm Raised Tilapia With Lemon Pepper Rub Fish & Seafood High in sodium — 20% DV per serving 97kcal 19.5Protein 1.8Fat 0.9Carbs Whole Foods Market, Inc. Farm-Raised Arctic Char Fillets Fish & Seafood High in cholesterol — 22% DV per serving 186kcal 18.6Protein 12.4Fat 0Carbs Whole Foods Market, Inc. Farm-Raised Cooked Salmon Fillets Fish & Seafood High in sodium — 20% DV per serving 248kcal 22.1Protein 16.8Fat 0Carbs Encore Seafoods, Inc. Farmed Cooked Shrimp Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Encore Seafoods, Inc. Farmed Raw Shrimp Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Encore Seafoods, Inc. Farmed Tilapia Fillet Fish & Seafood High in cholesterol — 22% DV per serving 94kcal 20.3Protein 1.6Fat 0Carbs Encore Seafoods, Inc. Farmed Tilapia Fillet Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Encore Seafoods, Inc. Farmed Tilapia W/ Crabmeat Stuffing Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 40% DV per serving 194kcal 17.1Protein 11.2Fat 5.3Carbs Spence & Company Ltd. Findon Haddock Fish & Seafood High in sodium — 30% DV per serving 59kcal 14.1Protein 0Fat 0Carbs King Oscar, Inc. Finest Brisling Sardines, Two Layer Fish & Seafood High in saturated fat — 20% DV per serving 282kcal 16.5Protein 23.5Fat 0Carbs