Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Gotera, Inc. Dried Anchovy Fish & Seafood High in sodium — 41% DV per serving 200kcal 43.3Protein 3.3Fat 0Carbs MASARAP Dried Salted Jeprox Fish Fish & Seafood 21kcal 4.2Protein 0Fat 0Carbs Beerongas Place Dried Shrimp Fish & Seafood 500kcal 85.7Protein 286Fat 28.6Carbs Hocean Inc. Dried Shrimp Fish & Seafood High in sodium — 42% DV per serving High in cholesterol — 60% DV per serving 267kcal 60Protein 3.3Fat 0Carbs Goldmax Industries Inc. Dried Shrimp Fish & Seafood High in sodium — 42% DV per serving High in cholesterol — 60% DV per serving 267kcal 60Protein 3.3Fat 0Carbs HANG FAT MARINE PRODUCTS CO Dried Squid Fish & Seafood High in cholesterol — 132% DV per serving 360kcal 72Protein 6Fat 8Carbs Ducktrap River of Maine, LLC Ducktrap River Of Maine, Ducktrap Salmon, Kendall Brook Salmon Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Ducktrap River of Maine, LLC Ducktrap River Of Maine, Kendall Brook, Signature Style Smoked Atlantic Salmon, Craked Pepper & Garlic, Craked Pepper & Garlic Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Ducktrap River of Maine, LLC Ducktrap, Gravlax Style Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Ducktrap River of Maine, LLC Ducktrap, Nova Lox, Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Acme Smoked Fish Corporation Eastern Gaspe Smoked Salmon, Eastern Gaspe Fish & Seafood 125kcal 21.4Protein 4.5Fat 1.1Carbs Trans-Ocean Products, Inc. Easy Shred Flake Imitation Crab Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Circle Sea Seafoods Ltd. Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice, Cajun Spice Fish & Seafood High in sodium — 28% DV per serving 211kcal 26.3Protein 10.5Fat 3.5Carbs Circle Sea Seafoods Ltd. Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper, Cracked Pepper Fish & Seafood High in sodium — 28% DV per serving 211kcal 26.3Protein 10.5Fat 3.5Carbs Circle Sea Seafoods Ltd. Echo Falls, Apple Wood Smoked Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 161kcal 21.4Protein 8.0Fat 0Carbs Circle Sea Seafoods Ltd. Echo Falls, Oak Whisky Cask Smoked Scottish Salmon Fish & Seafood High in sodium — 27% DV per serving 179kcal 19.6Protein 10.7Fat 0Carbs Circle Sea Seafoods Ltd. Echo Falls, Oakwood Smoked Scottish Salmon Fish & Seafood High in sodium — 27% DV per serving 179kcal 19.6Protein 10.7Fat 0Carbs Circle Sea Seafoods Ltd. Echo Falls, Smoked Salmon Fish & Seafood High in sodium — 30% DV per serving 179kcal 25Protein 7.1Fat 0Carbs Circle Sea Seafoods Ltd. Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper Fish & Seafood High in sodium — 25% DV per serving 175kcal 22.8Protein 7.9Fat 1.8Carbs Circle Sea Seafoods Ltd. Echofalls, Traditional Pure Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 175kcal 22.8Protein 7.9Fat 1.8Carbs Mojave Foods Corporation El Guapo, Ground Shrimp Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 29% DV per serving 314kcal 67.9Protein 3.6Fat 3.6Carbs Mojave Foods Corporation El Guapo, Natural Dried Shrimp Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 29% DV per serving 314kcal 67.9Protein 3.6Fat 3.6Carbs J.R. Products Enchilados Hot Fried Charales Fish Fish & Seafood High in saturated fat — 45% DV per serving 621kcal 25Protein 50Fat 17.9Carbs American Roland Food LLC Escargot Snails Fish & Seafood High in cholesterol — 45% DV per serving 85kcal 16.9Protein 0.8Fat 1.7Carbs