Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Superior Foods Company Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Fish & Seafood High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 227kcal 19.7Protein 13.6Fat 6.1Carbs Superior Foods Company Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 37% DV per serving 188kcal 16.4Protein 12.2Fat 1.4Carbs Marine Harvest USA, LLC Fresh Atlantic Salmon, Cilantro Lime Fish & Seafood 154kcal 20.6Protein 5.1Fat 7.4Carbs Bonamar Corp. Fresh Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Pacific Marketing Group Inc. Fresh Pacific Oysters Fish & Seafood 80kcal 9.7Protein 2.2Fat 5.3Carbs Ocean Select Seafood, L.L.C. Fresh Peeled Shrimp Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Star Fisheries Inc Fresh Rockfish Fillets Fish & Seafood 88kcal 20.4Protein 1.3Fat 0Carbs North Coast Sea-foods Corp. Fresh Sustainable Salmon Fish & Seafood High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 212kcal 16.8Protein 12.4Fat 9.7Carbs Star Fisheries Inc Fresh Tilapia Fillets Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Superior Foods Company Fresh Water Whitefish Portions Fish & Seafood 129kcal 18.8Protein 5.9Fat 0Carbs Star Fisheries Inc Fresh Wild Dover Sole Fillets Fish & Seafood 90kcal 4.7Protein 0.3Fat 0Carbs Chivalry Outerwear International, Inc. Frozen Cooked Lobster Claws & Arms Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 23% DV per serving 45kcal 11.8Protein 0.3Fat 0.6Carbs Hfi Foods, Inc. Frozen Salted Squid Fish & Seafood High in cholesterol — 47% DV per serving 89kcal 19.6Protein 1.8Fat 0Carbs Select Europe, Inc. Fruit Demer, Smoked Mackerel With Pickeled Cucumber Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 146kcal 14.8Protein 8.5Fat 7.3Carbs Select Europe, Inc. Fruits De Mer, Escargot Fish & Seafood 82kcal 16.1Protein 1.4Fat 2Carbs Acadia Crawfish Company Fully Cooked & Deveined Crawfish Tailmeat Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Rafael Padilla & Cia S. En C. Garlic & Herb Butter Shrimp, Garlic & Herb Butter Fish & Seafood High in saturated fat — 65% DV per serving High in cholesterol — 90% DV per serving 177kcal 17.2Protein 10.1Fat 4.5Carbs Pacific American Fish Co.,Inc. Garlic & Onion Tuna Burger Fish & Seafood 224kcal 17.6Protein 14.1Fat 3.5Carbs Marine Harvest USA, LLC Garlic Butter Atlantic Salmon Portion, Garlic Butter Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 257kcal 18.6Protein 19.5Fat 1.8Carbs Marine Harvest USA, LLC Garlic Herb Atlantic Salmon, Garlic Herb Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 22% DV per serving 221kcal 19.5Protein 15.0Fat 1.8Carbs Marine Harvest USA, LLC Garlic Herb Butter Atlantic Salmon Portion, Garlic Herb Butter Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 257kcal 18.6Protein 20.4Fat 0Carbs Seabear Company Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked Fish & Seafood High in sodium — 24% DV per serving 161kcal 25Protein 5.4Fat 3.6Carbs Pacific Marketing Group Inc. Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter Fish & Seafood High in cholesterol — 71% DV per serving 71kcal 13.5Protein 0.9Fat 1.2Carbs Lawton BBQ LLC Gently Smoked Norwegian Salmon Slices, Gently Smoked Fish & Seafood High in sodium — 26% DV per serving 158kcal 19.3Protein 8.8Fat 0Carbs