Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

H & N Group, Inc. Peel & Deveined Tail On Premium Raw White Shrimp Fish & Seafood High in cholesterol — 47% DV per serving 62kcal 13.4Protein 0.9Fat 0Carbs Northern Fisheries, LTD Peeled, Deveined & Tail-Off Raw Shrimp Fish & Seafood High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 0.9Carbs Stavis Seafoods, Inc. Peeled, Deveined, Tail Off Shrimp Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Fishin' Company Peeled, Deveined, Tail Off X-Large Raw Gulf Shrimp Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Beaver Street Fisheries Peeled, Deveined, Tail Off X-Large Raw Shrimp Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Fishin' Company Peeled, Deveined, Tail On Colossal Cooked Shrimp Fish & Seafood High in cholesterol — 37% DV per serving 82kcal 17.6Protein 0.8Fat 0Carbs Stavis Seafoods, Inc. Peeled, Deveined, Tail On Colossal Ooked Shrimp Fish & Seafood 82kcal 17.6Protein 0.8Fat 0Carbs Fishin' Company Peeled, Deveined, Tail On Colossal Raw Shrimp Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Fishin' Company Peeled, Deveined, Tail On Colossal Raw Shrimp Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Fishin' Company Peeled, Deveined, Tail On Super Colossal Raw Shrimp Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat —Carbs Schnuck Markets, Inc. Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Ducktrap River of Maine, LLC Pepper Garlic Smoked Roasted Sockeye Salmon, Pepper Garlic Fish & Seafood High in sodium — 27% DV per serving 91kcal 15.2Protein 3.0Fat 139Carbs Berger Paints Trinidad Limited Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple Fish & Seafood 232kcal 23.2Protein 14.3Fat 1.8Carbs Marine Harvest USA, LLC Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce Fish & Seafood High in sodium — 20% DV per serving 164kcal 19.4Protein 9.0Fat 4.5Carbs Colorado Boxed Beef Co. Pepper Smoked Sockeye Salmon, Pepper Smoked Fish & Seafood High in sodium — 40% DV per serving 143kcal 25Protein 5.4Fat 0Carbs Changing Seas Peppered Roasted Salmon, Peppered Fish & Seafood 211kcal 26.3Protein 12.3Fat 0Carbs Safeway, Inc. Peppered Smoked Atlantic Salmon, Peppered Fish & Seafood High in sodium — 20% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Acme Smoked Fish Corporation Peppered Smoked Salmon Fish & Seafood High in sodium — 21% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Trident Seafoods Corp. Peppered Smoked Sockeye Salmon, Peppered Fish & Seafood 145kcal 27.3Protein 3.6Fat 1.8Carbs Safeway, Inc. Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered Fish & Seafood High in sodium — 23% DV per serving 158kcal 28.1Protein 3.5Fat 0Carbs Khong Guan Corporation Pike Eel In Soy Sauce Fish & Seafood 118kcal 10.9Protein 6.4Fat 5.5Carbs Dominick's Finer Foods Pine Nut-Crusted Salmon Fish & Seafood High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 195kcal 9.8Protein 13.0Fat 10.5Carbs Ocean Beauty Seafoods LLC Pink Salmon Fish & Seafood 143kcal 22.2Protein 4.8Fat 0Carbs Big Y Foods, Inc. Pink Salmon Fish & Seafood 143kcal 19.1Protein 7.9Fat 0Carbs