Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

PACIFIC SUSTAINABLE SEAFOOD Pacific Sustainable Seafood, Hot Smoked Steelhead Fish & Seafood High in sodium — 29% DV per serving 211kcal 26.3Protein 12.3Fat 1.8Carbs The Kroger Co. Pacific Whiting Dressed & Headless Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Newport International of Tierra Verde Inc. Pacific, Cove Premium Crab Claw Fish & Seafood High in cholesterol — 37% DV per serving 90kcal 20Protein 1.5Fat 0Carbs Dulcich, Inc. Pacific, Wild Keta Salmon Nova Lox Fish & Seafood High in sodium — 27% DV per serving 105kcal 19.3Protein 1.8Fat 1.8Carbs Dulcich, Inc. Pacific, Wild Keta Salmon, Original, Original Fish & Seafood High in sodium — 25% DV per serving 158kcal 28.1Protein 2.6Fat 3.5Carbs Fitrite Incorporated Pangasinan, Dried Salted Finlet Scad (Salaysalay) Fish & Seafood High in sodium — 54% DV per serving 100kcal 16.7Protein 6.7Fat 0Carbs Cutting Edge Fitness Paprika Sauce Herring Fillets Fish & Seafood High in cholesterol — 20% DV per serving 500kcal 26Protein 42Fat 8Carbs Santa Monica Seafood Company Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 3kcal 11.9Protein 8.9Fat 13.4Carbs Marine Harvest USA, LLC Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 248kcal 19.5Protein 19.5Fat 0Carbs Safeway, Inc. Party Wheel Smoked Nova Atlantic Salmon, Party Wheel Fish & Seafood High in sodium — 24% DV per serving 193kcal 19.3Protein 12.3Fat 0Carbs Pontchartrain Blue Crab, Inc. Pasteruized Blue Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Weis Markets, Inc. Pasteurized Crabmeat Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Weis Markets, Inc. Pasteurized Crabmeat Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Weis Markets, Inc. Pasteurized Crabmeat, Jumbo Lump Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Handy International Inc. Pasteurized Lump Crab Meat Fish & Seafood 81kcal 19.3Protein 0Fat 5.3Carbs Ivy City Smokehouse, Inc Pastrami Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 12.3Fat 3.5Carbs Acme Smoked Fish Corporation Pastrami Smoked Salmon Seafood, Smoked Fish & Seafood High in sodium — 26% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs Acme Smoked Fish Corporation Pastrami Smoked Salmon, Smoked Seafood Fish & Seafood High in sodium — 26% DV per serving 125kcal 23.2Protein 4.5Fat 0Carbs Marine Harvest USA, LLC Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs M Six Labs, Inc. Pastrami Style Cold Smoked Salmon, Pastrami Style Fish & Seafood High in sodium — 29% DV per serving 228kcal 22.8Protein 14.0Fat 0Carbs Safeway, Inc. Pastrami Style Smoked Atlantic Salmon, Pastrami Style Fish & Seafood High in sodium — 24% DV per serving 193kcal 19.3Protein 12.3Fat 0Carbs Seabear Company Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan Fish & Seafood High in sodium — 27% DV per serving 125kcal 26.8Protein 1.8Fat 1.8Carbs Inland Market Premium Foods Peach Bourbon Atlantic Salmon Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 215kcal 20.4Protein 13.4Fat 0.7Carbs Woodsmoke Provisions, LLC Pecan Hot Smoked Salmon, Pecan Hot Smoked Fish & Seafood High in sodium — 30% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs