Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

The Kroger Co. Private Selection, Grav Lax Atlantic Salmon Fish & Seafood High in sodium — 30% DV per serving 211kcal 21.1Protein 12.3Fat 0Carbs The Kroger Co. Private Selection, Sockeye Salmon, Alderwood Smoked Fish & Seafood High in sodium — 27% DV per serving 214kcal 25Protein 10.7Fat 1.8Carbs The Kroger Co. Private Selection, Wild Alaskan Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 211kcal 26.3Protein 10.5Fat 0Carbs Inland Market Premium Foods Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 232kcal 20.4Protein 13.4Fat 5.6Carbs St James Smokehouse, Inc. Pure Smoked Salmon, Garlic & Pepper, Whisky & Honey Fish & Seafood High in sodium — 25% DV per serving 193kcal 21.1Protein 10.5Fat 0Carbs Dr. Praeger's Sensible Foods, Inc. Quinoa & Herb Crusted Fish Fillets Fish & Seafood 155kcal 12.7Protein 6.3Fat 12.7Carbs The Boston Smoked Fish Company, LLC Ragin' Cajun Smoke-Roasted Salmon, Ragin' Cajun Smoke-Roasted Fish & Seafood 211kcal 21.1Protein 12.3Fat 1.8Carbs FishPeople, Inc Rainbow Peppercorn Salmon, Rainbow Peppercorn Fish & Seafood High in sodium — 24% DV per serving 140kcal 26.3Protein 2.6Fat 3.5Carbs Sam Tell & Son, Inc Raincoast Trading, Solid White Albacore Tuna Fish & Seafood 182kcal 27.3Protein 7.3Fat 0Carbs Eastern Fish Company LLC Raw Shrimp Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs The Great Atlantic & Pacific Tea Company, Inc. Raw Shrimp Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 43% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs RALUN EXPORT S.A. Razor Clams In Brine Fish & Seafood 91kcal 16.4Protein 1.8Fat 3.6Carbs RALUN EXPORT S.A. Razor Shell In Brine Fish & Seafood 109kcal 20Protein 1.8Fat 3.6Carbs Yamasa Enterprises Inc. Ready To Eat Fried Fish Balls Fish & Seafood High in sodium — 40% DV per serving 164kcal 9.1Protein 3.6Fat 23.6Carbs Seabear Company Ready To Eat Wild Sockeye Smoked Salmon, Smoked Fish & Seafood 240kcal 25Protein 14Fat 2Carbs Ono Fish Cake Co. Inc. Red Kamaboko Steamed Fishcake Fish & Seafood High in sodium — 23% DV per serving 123kcal 14.0Protein 0Fat 15.8Carbs Superior Foods Company Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon Fish & Seafood 259kcal 15.3Protein 17.6Fat 9.4Carbs Macdavids, L.L.C. Red Shrimp Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 17.9Protein 0Fat 0Carbs Marine Harvest USA, LLC Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine Fish & Seafood High in sodium — 34% DV per serving 120kcal 16Protein 6Fat 1.3Carbs Shaw's Southern Belle Frozen Foods Restaurant Style Seafood Crab Cakes Fish & Seafood High in sodium — 22% DV per serving 165kcal 8.2Protein 8.2Fat 14.1Carbs Wal-Mart Stores, Inc. Roasted Red Pepper Boneless, Skinless, Pre-Seasoned Tilapia, Roasted Red Pepper Fish & Seafood High in sodium — 20% DV per serving 116kcal —Protein 2.7Fat 6.2Carbs American Roland Food LLC Roland, Spiced Octopus With Vegetables Fish & Seafood 218kcal 14.6Protein 14.6Fat 7.3Carbs American Roland Food LLC Roland, Sprats Ahumados Fish & Seafood 255kcal 29.1Protein 16.4Fat 0Carbs American Roland Food LLC Roland, Whole Grain Lumpfish Red Caviar Fish & Seafood 94kcal 12.5Protein 3.1Fat 0Carbs