Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Tri-Union Seafoods, LLC Pink Salmon, Sriracha Spicy! Fish & Seafood 100kcal 18.6Protein 0.7Fat 5.7Carbs Golden Beach, Inc. Pink Skinless & Boneless Salmon, Pink Fish & Seafood 95kcal 16.2Protein 1.4Fat 1.4Carbs Price Chopper Supermarkets Plain Cedar Plank Atlantic Salmon Portions, Plain Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 204kcal 20.4Protein 13.4Fat 0Carbs FRESH & EASY, LLC Planked Salmon, Citrus Cedar Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 182kcal 19.4Protein 10.6Fat 0Carbs Best Buns Inc. Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops Fish & Seafood High in cholesterol — 23% DV per serving 200kcal 29.4Protein 7.1Fat 2.4Carbs Hotel Express International Portions Mahi Mahi Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Acme Smoked Fish Corporation Pre-Sliced Style Nova Pastrami Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Tri-Union Seafoods, LLC Premium Alaskan Salmon Fish & Seafood 108kcal 22.6Protein 1.5Fat 0Carbs Pacific Plaza Imports , Inc Premium American White Caviar With Spoon Fish & Seafood 267kcal 26.7Protein 16.7Fat 0Carbs Pacific Plaza Imports , Inc Premium American White Sturgeon Caviar Fish & Seafood 267kcal 26.7Protein 16.7Fat 0Carbs Phillips Foods Inc Premium Crab Cocktail Claws Fish & Seafood 78kcal 18.8Protein 0Fat 0Carbs Entertainment Production House Inc. Premium Hand Cut Slow Cooked Tuna Steak Fish & Seafood 125kcal 25Protein 2.7Fat 0Carbs North Coast Sea-foods Corp. Premium Hand Picked Special Crab Meat Fish & Seafood High in cholesterol — 20% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs North Coast Sea-foods Corp. Premium Hand Picked Special Crab Meat Fish & Seafood High in cholesterol — 20% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Wal-Mart Stores, Inc. Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 22% DV per serving 200kcal 20Protein 13.3Fat 3.3Carbs Aquamar, Inc. Premium Leg Style Crab Flavored Seafood Fish & Seafood High in sodium — 32% DV per serving 106kcal 7.1Protein 0Fat 20Carbs TAMPA BAY FISHERIES, INC. Premium Lump Crabmeat Fish & Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Vita Food Products, Inc. Premium Sliced Smoked Atlantic Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Multiexport Foods Inc. Premium Smoked Salmon Fish & Seafood High in sodium — 30% DV per serving 175kcal 24.6Protein 7.0Fat 0Carbs Goya Foods, Inc. Premium Squid Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 150kcal 10.6Protein 7.1Fat 11.5Carbs Shining Ocean, Inc. Premium Surimi Seafood Flakes, Crab Fish & Seafood 106kcal 9.4Protein 2.4Fat 12.9Carbs Mariner Seafood LLC Premium Wild-Caught North Atlantic Ocean Perch Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Wismettac Asian Foods, Inc. Prepared Shredded Squid Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 300kcal 33.3Protein 0Fat 36.7Carbs Wismettac Asian Foods, Inc. Prepared Shredded Squid Smoked Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 37% DV per serving 300kcal 33.3Protein 0Fat 36.7Carbs