Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

St James Smokehouse, Inc. Oak Smoked Salmon, Oak Smoked Fish & Seafood High in sodium — 25% DV per serving 193kcal 21.1Protein 10.5Fat 0Carbs Quirch Foods Company Octopus Fish & Seafood High in sodium — 22% DV per serving 82kcal 16.5Protein 1.2Fat 1.2Carbs Sea Fare Foods Inc Old Fashion Pickled Herring Fish & Seafood 200kcal 16.4Protein 12.7Fat 3.6Carbs Gaetano & Barteau, Inc. Old Fashioned Smoked Salmon Fish & Seafood High in sodium — 32% DV per serving 188kcal 22.3Protein 10.7Fat 0.9Carbs Gotera, Inc. Olominas Dried Anchovy Fish & Seafood High in sodium — 25% DV per serving 233kcal 50Protein 3.3Fat 0Carbs Pada Sushi Onion Shrimp Tempura Fish & Seafood High in sodium — 24% DV per serving 208kcal 4.8Protein 11.2Fat 23.2Carbs Acme Smoked Fish Corporation Organic Naturally Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Seafood America LLC Original Crab Cakes Fish & Seafood 282kcal 5.6Protein 16.9Fat 26.8Carbs Honey Smoked Fish Holdings LLC Original Flavor Fully Cooked Honey Smoked Salmon, Original Fish & Seafood 250kcal 21.4Protein 19.6Fat 0Carbs Honey Smoked Fish Holdings LLC Original Flavor Honey Smoked Salmon, Original Fish & Seafood 250kcal 21.4Protein 19.6Fat 0Carbs Honey Smoked Fish Holdings LLC Original Flavor Honey Smoked Salmon, Original Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 286kcal 23.2Protein 19.6Fat 1.8Carbs Royal Wine Corporation Original Gefilte Fish Fish & Seafood 98kcal 3.9Protein 2.9Fat 11.8Carbs Norpac Fisheries Export Original Hawaiian Style Smoked Ahi, Original Hawaiian Style Fish & Seafood High in sodium — 23% DV per serving 200kcal 36.7Protein 1.7Fat 10Carbs Honey Smoked Fish Holdings LLC Original Honey Smoked Salmon, Original Honey Smoked Fish & Seafood 250kcal 21.4Protein 19.6Fat 0Carbs Entertainment Production House Inc. Original Salmon Burger Fish & Seafood 177kcal 21.2Protein 8.0Fat 6.2Carbs Cape May Canners Inc. Original Scungilli Fish & Seafood High in sodium — 20% DV per serving 59kcal 10.6Protein 0Fat 3.5Carbs Vita Food Products, Inc. Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut Fish & Seafood High in sodium — 42% DV per serving 176kcal 21.2Protein 10.6Fat —Carbs Circle Sea Seafoods Ltd. Original Sockeye Salmon Tapas Slices, Original Fish & Seafood High in sodium — 32% DV per serving 140kcal 22.8Protein 5.3Fat 0Carbs Patagonia Provisions, Inc. Original Wild Sockeye Salmon, Original Fish & Seafood 164kcal 21.8Protein 8.2Fat 0Carbs Pacific Plaza Imports , Inc Osetra Caviar, Caviar Malossol Fish & Seafood High in cholesterol — 25% DV per serving 267kcal 20Protein 16.7Fat 0Carbs ST. MARY'S RIVER SMOKEHOUSES Oven Smoked Atlantic Salmon Stix Fish & Seafood 418kcal 21.8Protein 32.7Fat 7.3Carbs Great American Seafood Imports Co. Pacific Salmon Fillets Fish & Seafood 80kcal 15.9Protein 1.8Fat 0Carbs Dulcich, Inc. Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked Fish & Seafood High in sodium — 20% DV per serving 281kcal 21.1Protein 21.1Fat 1.8Carbs Encore Seafoods, Inc. Pacific Sole With Monterey Stuffing, Monterey Stuffing Fish & Seafood High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 36% DV per serving 161kcal 18.8Protein 8.2Fat 2.4Carbs