Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

PREFERRED SELECTION Wild Caught Sockeye Smoked Salmon, Smoked Fish & Seafood High in sodium — 27% DV per serving 158kcal 22.8Protein 7.0Fat 0Carbs Heron Point Seafood, Inc. Wild Caught Special Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Mariner Seafood LLC Wild Caught Tuna Steaks Fish & Seafood 106kcal 24.6Protein 0.3Fat 0Carbs Meijer, Inc. Wild Caught Tuna Steaks Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Power-Selles Imports Wild Cockles In Sea Salt Brine Fish & Seafood 49kcal 11.1Protein 0.5Fat 6.3Carbs Seabear Company Wild Coho Smoked Salmon Fish & Seafood High in sodium — 23% DV per serving 179kcal 33.9Protein 5.4Fat 0Carbs Seabear Company Wild Coho Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 125kcal 17.9Protein 5.4Fat 0Carbs Vita Food Products, Inc. Wild Herring In Wine Sauce, Wine Sauce Fish & Seafood 158kcal 12.3Protein 7.0Fat 12.3Carbs Colewillaidan LLC Wild In Olive Oil Mackerel Fish & Seafood 200kcal 24.7Protein 11.8Fat 0Carbs Colewillaidan LLC Wild In Olive Oil Sardines Fish & Seafood High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 339kcal 19.1Protein 29.6Fat 0Carbs Los Angeles Smoking & Curing Wild Nova Salmon Fish & Seafood High in sodium — 27% DV per serving 211kcal 26.3Protein 10.5Fat 0Carbs Haus Malts LLC Wild Pacific Flounder Fillet Fish & Seafood 71kcal 12.4Protein 1.8Fat 0Carbs Eastern Fish Company LLC Wild Red Shrimp Fish & Seafood High in cholesterol — 45% DV per serving 89kcal 17.9Protein 0.5Fat 0Carbs M.S. Intertrade, Inc. Wild Salmon Burger, Teriyaki Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 159kcal 21.2Protein 5.3Fat 7.1Carbs M.S. Intertrade, Inc. Wild Salmon Pinwheel With Floretine Stuffing Fish & Seafood 134kcal 14.1Protein 6.3Fat 5.6Carbs M.S. Intertrade, Inc. Wild Salmon Pinwheel With Lobster Stuffing Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving 204kcal 15.5Protein 10.6Fat 11.3Carbs M.S. Intertrade, Inc. Wild Salmon Pinwheel With Seafood Stuffing Fish & Seafood High in cholesterol — 20% DV per serving 218kcal 12.7Protein 12.7Fat 12.0Carbs Bumble Bee Foods, LLC Wild Selections, Smoke Flavored Salmon Fillets In Olive Oil Fish & Seafood 127kcal 20Protein 5.5Fat 0Carbs Trident Seafoods Corp. Wild Smoked Salmon Fish & Seafood 164kcal 27.3Protein 5.5Fat 0Carbs Seabear Company Wild Smoked Salmon Schmear Fish & Seafood High in saturated fat — 25% DV per serving 321kcal 7.1Protein 28.6Fat 3.6Carbs Schnuck Markets, Inc. Wild Sockeye Premium Smoked Salmon Fish & Seafood High in sodium — 27% DV per serving 140kcal 22.8Protein 4.4Fat 0Carbs Dulcich, Inc. Wild Sockeye Salmon Fish & Seafood High in sodium — 30% DV per serving 123kcal 21.1Protein 3.5Fat 0Carbs Marine Harvest USA, LLC Wild Sockeye Salmon Portion Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Price Chopper Supermarkets Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta Fish & Seafood 142kcal 16.8Protein 6.2Fat 3.5Carbs