Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon Tri-Union Seafoods, LLC Wild Caught Alaskan Pink In Spring Water Low Sodium Packet Salmon Fish & Seafood 100kcal 21.4Protein 1.4Fat 0Carbs Ahold USA, Inc. Wild Caught Alaskan Sockeye Smoked Salmon, Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 161kcal 19.6Protein 8.9Fat 0Carbs Harris-Teeter Inc. Wild Caught Backfin Crabmeat Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs NICKERSON Wild Caught Boned Salt Cod Fillets Fish & Seafood 107kcal 26.8Protein —Fat 0Carbs Superior Foods Company Wild Caught Canadian Ocean Perch Fillets Fish & Seafood 82kcal 15.3Protein 1.8Fat 0Carbs Heron Point Seafood, Inc. Wild Caught Claw Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Harris-Teeter Inc. Wild Caught Claw Crabmeat Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs Fishin' Company Wild Caught Cod Fillets Fish & Seafood 54kcal 13.4Protein 0Fat 0Carbs Aqua Star, Inc. Wild Caught Cold Water Lobster Fish & Seafood 94kcal 20Protein 0.6Fat 1.2Carbs Wild Caught Crab Cakes FREMONT [FISH MARKET] Wild Caught Crab Cakes Fish & Seafood High in sodium — 25% DV per serving 296kcal 5.6Protein 21.1Fat 18.3Carbs SSPI Mid-Atlantic, LLC Wild Caught Deviled Crab Bites Fish & Seafood High in sodium — 39% DV per serving High in cholesterol — 25% DV per serving 195kcal 12.4Protein 11.5Fat 9.7Carbs Wild Caught Everything Spice Salmon FreshRealm LLC Wild Caught Everything Spice Salmon Fish & Seafood High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 109kcal 5.9Protein 5Fat 10.9Carbs Ahold USA, Inc. Wild Caught Flounder Fillets Fish & Seafood 71kcal 12.5Protein 1.8Fat 0Carbs Ketchapaw Enterprises Wild Caught Flounder Fillets Fish & Seafood 71kcal 12.4Protein 1.8Fat 0Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Star Fisheries Inc Wild Caught Halibut Fillets Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Hocean Inc. Wild Caught Jelly Fish, Spicy Fish & Seafood High in sodium — 33% DV per serving 40kcal 5.3Protein 1.3Fat 2.7Carbs Heron Point Seafood, Inc. Wild Caught Jumbo Lump Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Harris-Teeter Inc. Wild Caught Jumbo Lump Crabmeat Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught King Crab Legs & Claws Succulent & Tender White Meat Fully Cooked Butterfly Split Fish & Seafood High in sodium — 40% DV per serving 94kcal 18.8Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Langostino Lobster Tails Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 17.6Protein 0.6Fat 0Carbs Wild Caught Light In Water Tuna StarKist Co. Wild Caught Light In Water Tuna Fish & Seafood 94kcal 22.4Protein 0.6Fat 0Carbs Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic Tri-Union Seafoods, LLC Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic Fish & Seafood 100kcal 20Protein 0.7Fat 4.3Carbs Wild Caught Lightly Smoked Herring Fillets Kipper Snacks King Oscar, Inc. Wild Caught Lightly Smoked Herring Fillets Kipper Snacks Fish & Seafood High in saturated fat — 28% DV per serving High in cholesterol — 20% DV per serving 175kcal 20Protein 10Fat 0Carbs