Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Heron Point Seafood, Inc. Wild Caught Lump Crab Meat Fish & Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Sam's Club West Wild Caught Lump Crabmeat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil The Kroger Co. Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil Fish & Seafood 187kcal 22.7Protein 9.3Fat 4Carbs Wild Caught Nova Salmon Los Angeles Smoking & Curing Wild Caught Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 105kcal 17.5Protein 1.8Fat 3.5Carbs Ocean Beauty Seafoods LLC Wild Caught Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 196kcal 19.6Protein 10.7Fat 7.1Carbs Ocean Beauty Seafoods LLC Wild Caught Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 196kcal 19.6Protein 10.7Fat 7.1Carbs Sampco, Inc. Wild Caught Pink Salmon Fish & Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Wild Caught Pink With Everything Bagel Seasoning Salmon Tri-Union Seafoods, LLC Wild Caught Pink With Everything Bagel Seasoning Salmon Fish & Seafood 100kcal 18.6Protein 1.4Fat 2.9Carbs Wild Caught Premium Center Cut Ahi Tuna Great American Seafood Imports Co. Wild Caught Premium Center Cut Ahi Tuna Fish & Seafood 125kcal 25.9Protein 1.8Fat 0Carbs Inland Market Premium Foods Wild Caught Salmon Fish & Seafood High in cholesterol — 23% DV per serving 155kcal 26.1Protein 4.9Fat 0Carbs Fuji Food Products Inc. Wild Caught Salmon Bowl With Miso Ginger Sauce Fish & Seafood 104kcal 6.4Protein 1.2Fat 16.8Carbs Gorton's of Gloucester Wild Caught Salmon Sausage, Cream Cheese & Capers Fish & Seafood High in sodium — 22% DV per serving 100kcal 14.3Protein 3.6Fat 4.3Carbs Wild Caught Sea Scallops Wal-Mart Stores, Inc. Wild Caught Sea Scallops Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Paul Piazza & Son, Inc. Wild Caught Shrimp Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Crown Prince, Inc. Wild Caught Skinless & Boneless Alaskan Pink Salmon Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 23% DV per serving 106kcal 22.4Protein 1.8Fat 0Carbs Hy-Vee, Inc. Wild Caught Smoked Alaska Sockeye Salmon, Smoked Fish & Seafood High in sodium — 46% DV per serving 141kcal 23.5Protein 5.3Fat 0Carbs Tri-Union Seafoods, LLC Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon Fish & Seafood High in sodium — 21% DV per serving 118kcal 18.8Protein 1.8Fat 7.1Carbs Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Tri-Union Seafoods, LLC Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Fish & Seafood 118kcal 23.5Protein 1.8Fat 1.2Carbs Ducktrap River of Maine, LLC Wild Caught Smoked Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 140kcal 22.8Protein 4.4Fat 0Carbs Great American Seafood Imports Co. Wild Caught Snow Crab Fish & Seafood High in sodium — 20% DV per serving 82kcal 18.8Protein 0.6Fat 0Carbs Aqua Star, Inc. Wild Caught Snow Crab Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 118kcal 0.0Protein 1.8Fat 23.5Carbs Wild Caught Sockeye Salmon Whole Foods Market, Inc. Wild Caught Sockeye Salmon Fish & Seafood High in sodium — 32% DV per serving 123kcal 22.8Protein 3.5Fat 0Carbs Wild Caught Sockeye Salmon Whole Foods Market, Inc. Wild Caught Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 140kcal 22.8Protein 4.4Fat 0Carbs Glencourt Inc. Wild Caught Sockeye Salmon Fish & Seafood High in cholesterol — 24% DV per serving 131kcal 22.5Protein 4.9Fat 0Carbs