Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Wal-Mart Stores, Inc. Lasagna With Meat & Sauce Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 149kcal 7.0Protein 7.0Fat 14.9Carbs La Tortilleria Tapatia, Inc. Lasagna With Meat & Sauce Frozen Dinners & Entrees 129kcal 8.2Protein 4.7Fat 11.8Carbs Nestle Usa-Frozen Food Division Lasagna With Meat & Sauce Freshly Made Pasta Layered Between A Rich Meat Sauce & Topped With Real Mozzarella Cheese, Lasagna With Meat & Sauce Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 132kcal 6.6Protein 5.3Fat 14.5Carbs Nestle Usa-Frozen Food Division Lasagna With Meat & Sauce Freshly Made Pasta, Rich Meat Sauce Made From 100% Pure Beef And Vine-Ripened Tomatoes, And Topped With Real Mozzarella Cheese, Lasagna With Meat & Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 132kcal 7.9Protein 5.3Fat 13.7Carbs Nestle Usa-Frozen Food Division Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese, Lasagna With Meat & Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving 126kcal 7.4Protein 4.2Fat 13.9Carbs Nestle Usa-Frozen Food Division Lasagna With Meat & Sauce, Meat & Sauce Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 123kcal 7.0Protein 3.5Fat 15.4Carbs Marie Callender's Retail Foods Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes, Lasagna With Meat And Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 101kcal 5.7Protein 3.5Fat 11.0Carbs Dogtown Pizza LLC Lasagna With Meat Lasagna Noodles Layered With Ricotta, Italian Sausage Meat Sauce Topped With Dogtown Pizza Cheese., Lasagna With Meat Frozen Dinners & Entrees High in sodium — 70% DV per serving High in saturated fat — 40% DV per serving 148kcal 8.4Protein 6Fat 15.2Carbs Larosa's Inc. Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 141kcal 7.5Protein 6.6Fat 12.3Carbs Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce Frozen Dinners & Entrees 106kcal 5.7Protein 3.1Fat 14.5Carbs Marketing Management, Inc. Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving 99kcal 3.7Protein 3.7Fat 13.1Carbs Smart & Final Iris Corporation Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 119kcal 6.6Protein 4.9Fat 12.4Carbs Glencourt Inc. Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving 99kcal 5.3Protein 1.6Fat 15.5Carbs Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 132kcal 7.9Protein 4.8Fat 15.4Carbs Topco Associates, Inc. Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 126kcal 7.4Protein 4.7Fat 11.6Carbs Conagra Frozen Foods Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 36% DV per serving 97kcal 4.8Protein 3.1Fat 12.3Carbs Target Stores Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving 93kcal 4.7Protein 2.8Fat 13.0Carbs Marie Callender's Retail Foods Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat Sauce And Topped With Real Mozzarella Cheese, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 126kcal 6.9Protein 3.7Fat 15.8Carbs Marie Callender's Retail Foods Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat Sauce And Topped With Real Mozzarella Cheese, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 124kcal 6.7Protein 3.7Fat 15.8Carbs Smart & Final Iris Corporation Lasagna With Meat Sauce Freshly Made Pasta Layered Between A Rich Meat Sauce And Topped With Real Mozzarella Cheese, Lasagna With Meat Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 119kcal 6.2Protein 4.4Fat 13.3Carbs Pinnacle Foods Group LLC Lasagna With Meat Sauce Gluten Free Pasta Layered With Ricotta, Mozzarella & Beef In A Classic Red Sauce, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 157kcal 6.8Protein 9.3Fat 11.4Carbs Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce Home-Style Meat Sauce With Grass-Fed Beef, Pasta And Ricotta, Topped With Mozzarella Cheese, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 131kcal 7.1Protein 5.7Fat 13.1Carbs Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers Of Pasta, Topped With Mozzarella And Romano, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 110kcal 6.2Protein 4.4Fat 12.3Carbs Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers Of Pasta, Topped With Mozzarella, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 132kcal 7.0Protein 4.4Fat 16.3Carbs