Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Ajinomoto Foods North America, Inc. Kung Pao Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving 112kcal 5Protein 2.9Fat 16.5Carbs Kung Pao Chicken White Chicken With Asian-Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken Bellisio Foods Inc Kung Pao Chicken White Chicken With Asian-Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken Frozen Dinners & Entrees High in sodium — 58% DV per serving High in added sugars — 28% DV per serving 153kcal 4.2Protein 3.1Fat 26.6Carbs Innovasian Cuisine Enterprises, LLC Kung Pao Chicken, Medium Spicy, Medium Spicy Frozen Dinners & Entrees High in sodium — 34% DV per serving 107kcal 7.4Protein 1.2Fat 16.3Carbs Kung Pao Chik'N With Plant-Based Mindful Chik'N Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'N Sweet Earth Natural Foods Kung Pao Chik'N With Plant-Based Mindful Chik'N Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'N Frozen Dinners & Entrees High in sodium — 31% DV per serving 112kcal 6.2Protein 3.7Fat 12.9Carbs Wegmans Food Markets, Inc. Kung Pao Shrimp Frozen Dinners & Entrees 100kcal 4.3Protein 3.6Fat 12.1Carbs Wegmans Food Markets, Inc. Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce, Kung Pao Shrimp Frozen Dinners & Entrees 100kcal 4.3Protein 3.6Fat 12.1Carbs Aqua Star, Inc. Kung Pao Succulent Shrimp With A Mix Of Crisp Vegetables In A Spicy Kung Pao Sauce, Kung Pao Frozen Dinners & Entrees 66kcal 6.2Protein 1.8Fat 7.0Carbs Sweet Earth Natural Foods Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto Frozen Dinners & Entrees High in sodium — 24% DV per serving 118kcal 4.7Protein 5.1Fat 13.7Carbs La Fe Alcapurria Dough, 5 Lb Gracekennedy Foods (USA) LLC La Fe Alcapurria Dough, 5 Lb Frozen Dinners & Entrees 86kcal 2.1Protein 0Fat 20Carbs Gracekennedy Foods (USA) LLC La Fe Cassava, 5 Lbs Frozen Dinners & Entrees 161kcal 0.9Protein 1.8Fat 35.7Carbs La Fe Grated Cassava, 5 Lb Gracekennedy Foods (USA) LLC La Fe Grated Cassava, 5 Lb Frozen Dinners & Entrees 158kcal 1.1Protein 0Fat 36.8Carbs La Fe Green Banana Dough, 5 Lb Gracekennedy Foods (USA) LLC La Fe Green Banana Dough, 5 Lb Frozen Dinners & Entrees 93kcal 2.1Protein 0.4Fat 20.7Carbs La Fe Tostones, 11 Oz Gracekennedy Foods (USA) LLC La Fe Tostones, 11 Oz Frozen Dinners & Entrees 200kcal 0.7Protein 1.4Fat 45.7Carbs La Gustosa Meat Ravioli, 13 Oz Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 236kcal 12.6Protein 8.7Fat 26.0Carbs Lagniappe, Louisiana Food Spec Lagniappe Lobster Stuffing, 10 Oz Frozen Dinners & Entrees High in sodium — 29% DV per serving 151kcal 9.3Protein 3.5Fat 17.4Carbs Bombay Kitchen Foods, Inc. Lamb Biryani Frozen Dinners & Entrees High in sodium — 21% DV per serving 183kcal 7.8Protein 9.2Fat 16.2Carbs Bombay Kitchen Foods, Inc. Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf Frozen Dinners & Entrees High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 148kcal 9.9Protein 6.4Fat 11.7Carbs American Halal Company, Inc. Lamb Saag With Basmati Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 106kcal 6.0Protein 4.2Fat 12.7Carbs Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag American Halal Company, Inc. Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 120kcal 6.4Protein 4.6Fat 13.4Carbs American Halal Company, Inc. Lamb Vindaloo With Basmati Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 109kcal 6.1Protein 3.2Fat 14.4Carbs Bombay Kitchen Foods, Inc. Lamb Vindaloo, Lamb Frozen Dinners & Entrees 148kcal 12.7Protein 0.7Fat 7.0Carbs Lambless Vindaloo Skillet Meals, Lambless Vindaloo Pinnacle Foods Group LLC Lambless Vindaloo Skillet Meals, Lambless Vindaloo Frozen Dinners & Entrees High in sodium — 33% DV per serving 113kcal 5.6Protein 3.2Fat 15.5Carbs Elevation Brands LLC Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal Frozen Dinners & Entrees High in sodium — 21% DV per serving 227kcal 7.6Protein 11.1Fat 25.2Carbs Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce, Langostino Lobster Mac N Cheese Linda's Mustard Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce, Langostino Lobster Mac N Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 52% DV per serving 185kcal 10.9Protein 10.3Fat 12.1Carbs