Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Noble Savage, LLC Le Poulet Granscendant Sauteed Chicken Breast Frozen Dinners & Entrees High in saturated fat — 55% DV per serving High in cholesterol — 34% DV per serving 136kcal 10.3Protein 4.6Fat 13.8Carbs Ruiz Food Products Inc Lean Burrito, Egg, Cheese, Tomato & Basil Frozen Dinners & Entrees High in cholesterol — 22% DV per serving 186kcal 8.8Protein 6.2Fat 24.8Carbs Wal-Mart Stores, Inc. Lean Chicken Alfredo White Meat Chicken & Broccoli In A Creamy Alfredo Sauce With Pasta, Lean Chicken Alfredo Frozen Dinners & Entrees High in sodium — 26% DV per serving 114kcal 8.2Protein 2.0Fat 15.7Carbs Wal-Mart Stores, Inc. Lean Chicken Marsala White Meat Chicken With Marsala Sauce & Linguine Pasta, Lean Chicken Marsala Frozen Dinners & Entrees High in sodium — 22% DV per serving 119kcal 8.0Protein 2.6Fat 15.0Carbs Ruiz Food Products Inc Lean Chipotle Chicken Bowl, Spicy Frozen Dinners & Entrees High in sodium — 28% DV per serving 123kcal 7.0Protein 3.1Fat 18.1Carbs Nestle Usa-Frozen Food Division Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz Frozen Dinners & Entrees High in sodium — 36% DV per serving 129kcal 5.5Protein 2.6Fat 20.9Carbs Nestle Usa-Frozen Food Division Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz Frozen Dinners & Entrees High in sodium — 20% DV per serving 109kcal 3.5Protein 2.1Fat 18.8Carbs Nestle Usa-Frozen Food Division Lean Cuisine Panko Chicken Romano Bowls, 12 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving 118kcal 6.8Protein 2.4Fat 17.4Carbs Nestle Usa-Frozen Food Division Lean Cuisine Protein Kick Shrimp Alfredo, 9 7/8 Oz Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 25% DV per serving 100kcal 5.7Protein 2.5Fat 13.6Carbs Nestle Usa-Frozen Food Division Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz Frozen Dinners & Entrees High in sodium — 36% DV per serving High in added sugars — 24% DV per serving 106kcal 6.4Protein 2.8Fat 13.4Carbs Nestle Usa-Frozen Food Division Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz Frozen Dinners & Entrees High in sodium — 37% DV per serving High in added sugars — 34% DV per serving 118kcal 4.7Protein 2.4Fat 19.7Carbs Wal-Mart Stores, Inc. Lean Italian-Style Pasta With Sausage Italian Sausage And Cavatappi Pasta Tossed With Zesty Marinara And Sprinkled With Parmesan Cheese, Lean Italian-Style Pasta With Sausage Frozen Dinners & Entrees High in sodium — 20% DV per serving 114kcal 4.3Protein 2.4Fat 19.2Carbs Wal-Mart Stores, Inc. Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers, Lean Sesame Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in added sugars — 28% DV per serving 106kcal 5.1Protein 3.1Fat 15.3Carbs Wal-Mart Stores, Inc. Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper Frozen Dinners & Entrees 49kcal 1.8Protein 0.9Fat 9.5Carbs The Hain Celestial Group, Inc. Lemon Basil Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 115kcal 5.4Protein 3.1Fat 16.5Carbs The Real Good Food Company LLC Lemon Chicken Bowl, Lemon; Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 21% DV per serving 141kcal 11.4Protein 8.2Fat 5.5Carbs Nestle Usa-Frozen Food Division Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice, Lemon Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 4.3Protein 2.8Fat 15.7Carbs TWL Brands, LLC Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken Frozen Dinners & Entrees 78kcal 5.7Protein 1.6Fat 10.2Carbs Caesar's Pasta, LLC Lemon Chicken Picatta With Riced Cauliflower, Lemon Chicken With Riced Cauliflower Frozen Dinners & Entrees High in sodium — 24% DV per serving 78kcal 5.7Protein 3.9Fat 3.9Carbs Gabriel Investment Holdings, LLC Lemon Chicken White Meat Chicken Tossed With Lemon Peel, Pasta, Kalamata Olives & Kale, Topped With Parmesan Cheese, Lemon Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 153kcal 7.1Protein 5.1Fat 19.6Carbs Beetnik Foods LLC Lemon Chicken With Cauliflower Rice, Lemon Chicken Frozen Dinners & Entrees 60kcal 7.4Protein 1.2Fat 5.3Carbs Safeway, Inc. Lemon Chicken With Orzo Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 145kcal 7.1Protein 5.5Fat 15.3Carbs Kcb Industries, L.L.C. Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 25% DV per serving 131kcal 14.6Protein 2.1Fat 14.1Carbs Kraft Heinz Foods Company Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy Frozen Dinners & Entrees High in sodium — 20% DV per serving 74kcal 3.2Protein 1.4Fat 12.8Carbs