Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Frozen Foods Linguini & Creamy Parmesan Sauce With Bacon Creamy Parmesan Sauce With Peas And Bacon Over Pasta, Linguini & Creamy Parmesan Sauce With Bacon Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 119kcal 4.4Protein 5.3Fat 13.2Carbs Wegmans Food Markets, Inc. Lo Mein Noodles, Beef, Onion, Red Pepper And Sugar Snap In Spicy Pepper Steak Sauce, Pepper Steak Frozen Dinners & Entrees High in sodium — 21% DV per serving 100kcal 5Protein 1.8Fat 17.1Carbs PNW Veg Co., LLC Lo Mein Stir Fry, Lo Mein Frozen Dinners & Entrees 69kcal 2.3Protein 0Fat 13.8Carbs Chung's Foods, Inc. Lo Mein, Mushroom Frozen Dinners & Entrees High in sodium — 35% DV per serving 148kcal 6.2Protein 3.9Fat 23.4Carbs Chung's Foods, Inc. Lo Mein, Vegetable Basil Frozen Dinners & Entrees High in sodium — 34% DV per serving 117kcal 3.9Protein 3.5Fat 17.2Carbs AdvancePierre Foods Inc. Loaded Baked Potato Breaded Raw Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato Frozen Dinners & Entrees 193kcal 13.6Protein 10Fat 12.9Carbs Wal-Mart Stores, Inc. Loaded Baked Potato Soup With Garlic Butter Flavored Croutons, Loaded Baked Potato Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 106kcal 2.1Protein 5.1Fat 12.7Carbs Kraft Heinz Foods Company Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato Frozen Dinners & Entrees High in sodium — 24% DV per serving 66kcal 3.5Protein 2.6Fat 7.0Carbs Conagra Brands, Inc. Loaded Vegetable Fried Rice And Quinoa With Edamame And Vegetables In A Soy, Ginger And Garlic Sauce, Loaded Vegetable Frozen Dinners & Entrees High in sodium — 35% DV per serving 112kcal 4.0Protein 3.6Fat 15.5Carbs Joseph's Gourmet Pasta Company Lobster & Shrimp Mac N' Cheese Frozen Dinners & Entrees High in sodium — 73% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 40% DV per serving 203kcal 11.0Protein 10.1Fat 15.9Carbs Campbell Soup Company Lobster Bisque Reserve Soups, Lobster Bisque Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving 135kcal 2.5Protein 10.6Fat 6.9Carbs Blount Seafood Corporation Lobster Bisque, Lobster Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 45% DV per serving 135kcal 4.1Protein 9.8Fat 6.1Carbs Conagra Brands, Inc. Lobster Cheese Ravioli Frozen Dinners & Entrees High in sodium — 23% DV per serving 102kcal 4.3Protein 2.0Fat 16.1Carbs Creates Group LLC Lobster Filled Tortellini Pasta With A Pink Tarragon Flavored Tomato Sauce, Lobster Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 150kcal 7.1Protein 6.4Fat 16.4Carbs Harbor Seafood Inc Lobster Mac & Cheese Chunks Of Sweet Lobster And Campanelle Pasta Are Mixed Together In A Creamy Blend Of Monterey Jack And Cheddar Cheese, Lobster Mac & Cheese Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 185kcal 8.9Protein 8.9Fat 18.4Carbs Savignano Foods Corp Lobster Ravioli, Lobster Frozen Dinners & Entrees 187kcal 8.9Protein 2.0Fat 34.1Carbs Savignano Foods Corp Lobster Ravioli, Lobster Frozen Dinners & Entrees 186kcal 8.8Protein 2.2Fat 34.5Carbs East Coast Seafood, LLC Lobster Roll Kit, Lobster Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 35% DV per serving 233kcal 16.6Protein 8.6Fat 20.2Carbs Steinway Pasta and Gelati Lobster Squid Ink-Striped Ravioli Frozen Dinners & Entrees High in sodium — 24% DV per serving 161kcal 6.5Protein 1.9Fat 27.1Carbs Glencourt Inc. Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon-Flavored Tomato Sauce, Lobster Tortellini Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 40% DV per serving 150kcal 7.0Protein 6.6Fat 16.3Carbs Gulf Marine Product Co., Inc. Louisiana Style Crawfish Boil Frozen Dinners & Entrees High in cholesterol — 50% DV per serving 21kcal 4.4Protein 0.9Fat 0Carbs LUVO, Inc. Luvo, Chicken Chile Verde With Black Beans & Polenta Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 106kcal 8.8Protein 3.9Fat 9.5Carbs LUVO, Inc. Luvo, Chicken Enchiladas Frozen Dinners & Entrees 106kcal 5.3Protein 2.1Fat 16.5Carbs LUVO, Inc. Luvo, Chicken In BBQ Sauce Frozen Dinners & Entrees High in sodium — 21% DV per serving 99kcal 7.1Protein 3.2Fat 10.6Carbs