Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

H.J. Heinz Company Lemon Garlic Chicken Fettuccine Frozen Dinners & Entrees High in sodium — 26% DV per serving 78kcal 7.8Protein 1.6Fat 9.0Carbs Innovasian Cuisine Enterprises, LLC Lemon Grass Kitchen, Beef & Broccoli Noodles Frozen Dinners & Entrees 133kcal 4.7Protein 3.3Fat 20Carbs Integrative Nutrition Lemon Herb Chicken Breast Grab 'N' Go Meal, Lemon Herb Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 141kcal 12.2Protein 5.5Fat 12.6Carbs Conagra Brands, Inc. Lemon Herb Chicken Grilled Chicken Breast With Vegetables Served On Top Of Orzo Pasta And A Multigrain Blend With A Zesty Lemon Herb Vinaigrette Max Protein Bowl, Lemon Herb Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 118kcal 8.5Protein 3.6Fat 12.8Carbs Wal-Mart Stores, Inc. Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus In A Lemon Herb Sauce Steam Meal, Lemon Herb Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving 103kcal 6.5Protein 1.8Fat 15Carbs Kraft Heinz Foods Company Lemon Herb Chicken Piccata Roasted White Meat Chicken In A Lemon Sauce With Orzo & Vegetables, Lemon Herb Chicken Piccata Frozen Dinners & Entrees 90kcal 4.7Protein 1.0Fat 14.5Carbs Foster Poultry Farms Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 92kcal 6.9Protein 4.6Fat 5.5Carbs Pinnacle Foods Group LLC Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas Frozen Dinners & Entrees High in sodium — 32% DV per serving 89kcal 3.7Protein 1.6Fat 15.0Carbs Pinnacle Foods Group LLC Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas, Lemon Herb Shrimp Frozen Dinners & Entrees High in sodium — 32% DV per serving 89kcal 3.7Protein 1.6Fat 15.0Carbs Aqua Star, Inc. Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter, Lemon Herb Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 36% DV per serving 124kcal 6.2Protein 7.1Fat 8.8Carbs Perdue Farms Incorporated Lemon Pepper Crispy Chicken Wings, Lemon; Pepper Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 202kcal 15.5Protein 11.9Fat 6.0Carbs Nestle Usa-Frozen Food Division Lemon Pepper Fish With Lemon Herb Rice, Broccoli & Red Peppers, Lemon Pepper Frozen Dinners & Entrees High in sodium — 24% DV per serving 122kcal 5.1Protein 3.1Fat 18.0Carbs Conagra Frozen Foods Lemon Ricotta Ravioli With Chicken Grilled White Meat Chicken, Bell Peppers, Cherry Tomatoes, And Kale In A Basil Butter Sauce, Lemon Ricotta Ravioli With Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 141kcal 7.0Protein 7.0Fat 12.2Carbs American Halal Company, Inc. Lemongrass Basil Chicken With Basmati Rice Roasted White Meat Chicken, Green Peppers And Onions Simmered In A Lemongrass Basil Green Curry, Lemongrass Basil Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 110kcal 5.7Protein 2.8Fat 15.2Carbs Glencourt Inc. Lemongrass Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 99kcal 7.2Protein 3.0Fat 10.7Carbs Innovasian Cuisine Enterprises, LLC Lemongrass Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 35% DV per serving 94kcal 7.5Protein 3.1Fat 8.8Carbs Innovasian Cuisine Enterprises, LLC Lemongrass Chicken Stir-Fry Frozen Dinners & Entrees High in sodium — 42% DV per serving 74kcal 5.5Protein 1.6Fat 8.7Carbs Beetnik Foods LLC Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 88kcal 6.3Protein 3.5Fat 8.8Carbs Bellisio Foods Inc Lemongrass Chicken With Green Curry Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving 116kcal 4.6Protein 3.3Fat 17.0Carbs Safeway, Inc. Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice Frozen Dinners & Entrees 130kcal 6.0Protein 3.4Fat 19.3Carbs Kashi International Corporation Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 106kcal 6.4Protein 2.8Fat 13.4Carbs Cedarlane Natural Foods, Inc. Lentil Vegan Shepherd's Pie, Lentil Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving 102kcal 3.2Protein 3.9Fat 14.8Carbs Sweet Earth Natural Foods Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils Frozen Dinners & Entrees High in sodium — 21% DV per serving 114kcal 4.3Protein 4.7Fat 13.7Carbs Nestle Usa-Frozen Food Division Life Cuisine Carb Wise Meat Lovers Cauliflower Pizza Bowl, 10 Oz Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 138kcal 7.1Protein 9.5Fat 5.7Carbs