Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 123kcal 7.8Protein 3.7Fat 14.9Carbs Nestle Usa-Frozen Food Division Life Cuisine Veggie Lovers Vermont White Cheddar Mac & Broccoli Bowl, 9 1/2 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 130kcal 6.3Protein 4.8Fat 15.6Carbs Amy's Kitchen Inc. Light & Lean Bean & Cheese Burrito Frozen Dinners & Entrees High in sodium — 26% DV per serving 165kcal 6.5Protein 2.9Fat 28.8Carbs Amy's Kitchen Inc. Light & Lean Macaroni & Cheese, Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving 137kcal 7.9Protein 2.6Fat 20.3Carbs Amy's Kitchen Inc. Light & Lean Mattar Paneer Frozen Dinners & Entrees High in sodium — 25% DV per serving 115kcal 4.4Protein 2.6Fat 18.5Carbs Amy's Kitchen Inc. Light & Lean Soft Taco Fiesta Frozen Dinners & Entrees High in sodium — 24% DV per serving 101kcal 3.1Protein 2.0Fat 17.6Carbs Amy's Kitchen Inc. Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs Frozen Dinners & Entrees High in sodium — 25% DV per serving 106kcal 4.8Protein 2.2Fat 16.3Carbs Amy's Kitchen Inc. Light In Sodium Macaroni & Cheese, Cheese Frozen Dinners & Entrees High in saturated fat — 55% DV per serving 173kcal 6.7Protein 7.5Fat 19.6Carbs Amy's Kitchen Inc. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard Frozen Dinners & Entrees 18kcal 4.4Protein 2.0Fat 17.2Carbs Sweet Earth Natural Foods Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! Frozen Dinners & Entrees High in sodium — 22% DV per serving 120kcal 6.3Protein 3.2Fat 19.7Carbs Innovasian Cuisine Enterprises, LLC Lightly Battered Tempura Chicken Breast In A Tangy Sweet & Sour Sauce Entree, Sweet & Sour Chicken Frozen Dinners & Entrees 225kcal 7.9Protein 6.2Fat 33.7Carbs Kahiki Foods, Inc. Lightly Breaded White Meat Chicken With Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce, Pineapple Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 58% DV per serving 119kcal 6.1Protein 2.9Fat 18.3Carbs Kahiki Foods, Inc. Lightly Breaded White Meat Chicken With Carrots, Sugar Snap Peas, Water Chestnuts, And Red Peppers In An Orange Yuzu Sauce, Orange Yuzu Chicken Frozen Dinners & Entrees 120kcal 5.7Protein 3.4Fat 17.1Carbs Innovasian Cuisine Enterprises, LLC Lightly Coated And Crispy White Meat Honey Chicken Tossed In Our Delicious Sweet And Savory Sauce With Crisp Carrots And Red Bell Peppers Over Rice Bowl, Honey Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 153kcal 5.1Protein 2.4Fat 27.4Carbs Pinnacle Foods Group LLC Lightly Seasoned Asian Style Rice Frozen Dinners & Entrees High in sodium — 22% DV per serving 154kcal 4Protein 2.6Fat 26.3Carbs Target Stores Lightly Seasoned Grain & Roasted Vegetable Steam-In-Bag Blend, Lightly Seasoned Grain & Roasted Vegetable Frozen Dinners & Entrees 119kcal 2.5Protein 3.4Fat 19.5Carbs Safeway, Inc. Lime Chile Chicken Frozen Dinners & Entrees 102kcal 7.1Protein 1.6Fat 14.5Carbs Kraft Heinz Foods Company Limone Chicken Linguine Frozen Dinners & Entrees High in sodium — 30% DV per serving 125kcal 5.9Protein 2.4Fat 18.8Carbs BERTOLLI Linguine Arrabbiata Linguine Pasta In A Spicy Tomato Sauce With Cherry Tomatoes, Linguine Arrabbiata Frozen Dinners & Entrees High in sodium — 27% DV per serving 121kcal 4.5Protein 3.6Fat 17.8Carbs Conagra Frozen Foods Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes, Linguine Arrabbiata Frozen Dinners & Entrees High in sodium — 27% DV per serving 121kcal 4.5Protein 3.6Fat 17.8Carbs Conagra Frozen Foods Linguine Pasta In A Red Pesto Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 189kcal 6.2Protein 7.5Fat 23.8Carbs Hy-Vee, Inc. Linguine With Cherry Tomatoes In A Pesto Sauce, Cherry Tomatoes & Pesto Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 172kcal 6.2Protein 6.2Fat 22.9Carbs Wakefern Food Corporation Linguine With Clam Sauce Frozen Dinners & Entrees 225kcal 4.2Protein 1.7Fat 20.8Carbs Nestle Usa-Frozen Food Division Linguine With Ricotta & Spinach Meatless Meatballs In A Tomato Vegetable Sauce, Ricotta & Spinach Meatless Meatballs Frozen Dinners & Entrees High in sodium — 22% DV per serving 112kcal 4.3Protein 3Fat 16.7Carbs