Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

LUVO, Inc. Luvo, Orange Mango Chicken With Whole Grain, Broccoli & Kale Frozen Dinners & Entrees High in sodium — 20% DV per serving 99kcal 6.0Protein 1.8Fat 14.5Carbs LUVO, Inc. Luvo, Red Wine Braised Beef & Polenta Frozen Dinners & Entrees 88kcal 6.0Protein 2.8Fat 9.5Carbs LUVO, Inc. Luvo, Spinach Ricotta Ravioli With Turkey Bolognese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 112kcal 6.7Protein 3.0Fat 15.6Carbs LUVO, Inc. Luvo, Tandoori-Inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower Frozen Dinners & Entrees 95kcal 6.7Protein 2.5Fat 11.3Carbs LUVO, Inc. Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 92kcal 8.1Protein 2.1Fat 9.9Carbs LUVO, Inc. Luvo, Turkey Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 21% DV per serving 105kcal 6.2Protein 3.6Fat 13.1Carbs LUVO, Inc. Luvo, Whole Grain Pilaf Frozen Dinners & Entrees 127kcal 2.5Protein 5.3Fat 18.7Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata Frozen Dinners & Entrees 127kcal 2.5Protein 5.3Fat 19.1Carbs Amy's Kitchen Inc. Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 179kcal 6.8Protein 9.0Fat 17.9Carbs Divine Pasta Company Mac & Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 172kcal 7.6Protein 7.1Fat 18.7Carbs Sugarloaf Mountain Sunlight Vineyard LLC Mac & Cheese Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 30% DV per serving 205kcal 8.8Protein 10.6Fat 18.4Carbs Wal-Mart Stores, Inc. Mac & Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 55% DV per serving 200kcal 9.7Protein 10.3Fat 17.7Carbs Atkins Nutritionals, Inc. Mac & Cheese Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 60% DV per serving 167kcal 15.4Protein 8.8Fat 14.5Carbs Classic Cooking Inc. Mac & Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 121kcal 6.1Protein 5.0Fat 13.1Carbs Whole Foods Market, Inc. Mac & Cheese Elbow Pasta With Cheese, Mac & Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 125kcal 5Protein 3.5Fat 19Carbs Pinnacle Foods Group LLC Mac & Cheese Gluten Free Elbow Pasta In A Creamy Cheese Sauce Made With Cheddar, Parmesan & Romano Cheeses Topped With Crispy Gluten Free Bread Crumbs, Mac & Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 208kcal 5.2Protein 10.8Fat 22.2Carbs Pinnacle Foods Group LLC Mac & Cheese Gluten Free Elbow Pasta Tossed In A Creamy Cheese Sauce, Mac & Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 189kcal 4.8Protein 10.1Fat 19.4Carbs Phillips Foods Inc Mac & Cheese Handmade Seafood Bowl, Mac & Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving 164kcal 9.3Protein 8.4Fat 11.9Carbs Associated Wholesale Grocers, Inc. Mac & Cheese Housemade Macaroni Layered With Creamy Real Cheddar Cheese Sauce, Mac & Cheese Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 166kcal 7.4Protein 7.8Fat 18.0Carbs Brandable Inc Mac & Cheese In A Box, Buffalo Style Frozen Dinners & Entrees High in sodium — 69% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 24% DV per serving 162kcal 7.8Protein 6.7Fat 16.6Carbs Safeway, Inc. Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 139kcal 5.2Protein 5.2Fat 18.3Carbs Nestle Usa-Frozen Food Division Mac & Cheese Macaroni In A Real Cheddar Cheese Sauce Cups, Mac & Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 147kcal 5.9Protein 7.7Fat —Carbs Ragozzino Foods Mac & Cheese Made With Cheddar, Monterey Jack Cheese And Real Butter, Mac & Cheese Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 30% DV per serving 235kcal 8.9Protein 15.0Fat 16.9Carbs