Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kraft Heinz Foods Company Main Recipe No 18 Pulled Pork With BBQ Sauce Frozen Dinners & Entrees High in added sugars — 20% DV per serving 149kcal 14.9Protein 5.2Fat 10.4Carbs Kraft Heinz Foods Company Main Recipe No 3 Garlic Butter Chicken Scampi Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 121kcal 15Protein 5Fat 4.3Carbs Kraft Heinz Foods Company Main Recipe No 8 Chicken Parmesan Frozen Dinners & Entrees High in sodium — 28% DV per serving 143kcal 10.7Protein 6.4Fat 11.4Carbs Kraft Heinz Foods Company Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli Frozen Dinners & Entrees High in sodium — 26% DV per serving 102kcal 5.5Protein 1.6Fat 15.7Carbs Kraft Heinz Foods Company Main Street Kitchen Fettuccine Alfredo With Broccoli, 9 Oz Frozen Dinners & Entrees High in sodium — 22% DV per serving 86kcal 3.9Protein 1.2Fat 14.9Carbs Kraft Heinz Foods Company Main Street Kitchen Three Cheese Ziti With Meat Sauce, 9 Oz Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 118kcal 5.1Protein 3.1Fat 16.9Carbs CAPE SEAFOOD LLC Maine Lobster Bisque With Knuckle & Claw Meat, Knuckle & Claw Meat Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 48% DV per serving 137kcal 3.5Protein 10.1Fat 5.3Carbs CAPE SEAFOOD LLC Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs, Garlic Herb Breadcrumbs Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 47% DV per serving 167kcal 4.4Protein 14.5Fat 4.4Carbs CAPE SEAFOOD LLC Maine Lobster Mac & Cheese With Garlic Herb Breadcrumbs, Maine Lobster Mac & Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 115% DV per serving High in cholesterol — 53% DV per serving 225kcal 7.5Protein 15.9Fat 13.7Carbs Sabra Dipping Company LLC Malawach Pan Phyllo Bread Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 311kcal 6.0Protein 23.2Fat 46.4Carbs Mama Rosie's Co Inc Mama Rosie's, Cheese Lasagna With Seasoned Tomato Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 181kcal 7.4Protein 8.7Fat 17.4Carbs Bellisio Foods Inc Mama's Chicken & Rice Bake Creamy Cheese Sauce With Rice, White Chicken & Vegetables, Mama's Chicken & Rice Bake Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 154kcal 5.3Protein 6.6Fat 19.4Carbs Out Of The Shell, LLC Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 33% DV per serving 214kcal 12.1Protein 8.6Fat 22.9Carbs Us-Nippon Meat Packers Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 186kcal 9.3Protein 5Fat 25Carbs Rafael Padilla & Cia S. En C. Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed With Mandarin Orange Sauce, Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 30% DV per serving 227kcal 14.7Protein 8.7Fat 22Carbs Kitchens Of The Oceans, Inc. Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce, Mandarin Orange Frozen Dinners & Entrees High in sodium — 22% DV per serving 148kcal 8.7Protein 1.8Fat 24.5Carbs Us-Nippon Meat Packers Mandarin Orange Chicken Bowl Frozen Dinners & Entrees High in sodium — 55% DV per serving 138kcal 5.5Protein 2.9Fat 22.4Carbs Wegmans Food Markets, Inc. Mandarin Orange Chicken Breaded Dark Meat Chicken With Mandarin Orange Sauce, Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 25% DV per serving 150kcal 12.1Protein 4.3Fat 15Carbs Topco Associates, Inc. Mandarin Orange Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Mandarin Orange Sauce Meal Starter, Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 200kcal 8.6Protein 6.4Fat 27.9Carbs Topco Associates, Inc. Mandarin Orange Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Mandarin Orange Sauce Meal Starter, Mandarin Orange Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 193kcal 6.4Protein 6.4Fat 27.9Carbs Kahiki Foods, Inc. Mandarin Orange Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Carrots, Red Pepper, And Broccoli In A Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Frozen Dinners & Entrees High in sodium — 49% DV per serving 153kcal 6.8Protein 4.7Fat 21.2Carbs Topco Associates, Inc. Mandarin Orange Chicken Meal Starter Frozen Dinners & Entrees High in sodium — 26% DV per serving 214kcal 8.6Protein 5.7Fat 31.4Carbs Wakefern Food Corporation Mandarin Orange Chicken With White Rice, Mandarin Orange Frozen Dinners & Entrees High in sodium — 27% DV per serving 110kcal 5.1Protein 1.8Fat 17.6Carbs CJ Foods USA Inc Mandu Bulgogi Chicken Dumplings, Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving High in cholesterol — 20% DV per serving 151kcal 8.2Protein 3.7Fat 22.0Carbs