Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kidfresh Marinara Sauce Pasta With Cauliflower Pasta With Cauliflower In Marinara Sauce And Mozzarella Cheese, Marinara Sauce Pasta With Cauliflower Frozen Dinners & Entrees High in cholesterol — 23% DV per serving 129kcal 5.3Protein 2.9Fat 21.8Carbs Authentic Brands of Chicago LLC Marinara Sauce With Meatballs Frozen Dinners & Entrees High in sodium — 30% DV per serving 107kcal 5Protein 6.4Fat 8.6Carbs Ahold USA, Inc. Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables Frozen Dinners & Entrees 82kcal 4.3Protein 2.4Fat 10.6Carbs Nestle Usa-Frozen Food Division Marketplace Panko Crusted Chicken Romano Frozen Dinners & Entrees High in sodium — 28% DV per serving 130kcal 7.2Protein 3.3Fat 17.8Carbs Nestle Usa-Frozen Food Division Marketplace With Roasted Almonds, Edamame And Rice Orange Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 24% DV per serving 122kcal 5.5Protein 3.1Fat 18.0Carbs Wal-Mart Stores, Inc. Marsala Chicken Grilled Chicken Breast, Rotini Pasta, Redskin Potatoes, Extra Fine Green Beans & Mushrooms In A Marsala Wine Sauce Steam Meal, Marsala Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving 94kcal 5.9Protein 1.3Fat 14.4Carbs Mediacast Martha Foods, LLC Martha Stewart Kitchen Apple Crisp, 23 Oz Frozen Dinners & Entrees High in saturated fat — 22% DV per serving High in added sugars — 46% DV per serving 200kcal 1.5Protein 5.4Fat 36.1Carbs Mediacast Martha Foods, LLC Martha Stewart Kitchen Chicken Cacciatore With Penne Pasta, 9 Oz Frozen Dinners & Entrees High in sodium — 26% DV per serving 94kcal 6.7Protein 1.4Fat 12.9Carbs Mediacast Martha Foods, LLC Martha Stewart Kitchen Chicken Curry With Spinach, Potatoes & Basmati Rice, 9 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving 94kcal 5.1Protein 1.8Fat 14.9Carbs Mediacast Martha Foods, LLC Martha Stewart Kitchen Linguine Arrabbiata, 20 Oz Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 180kcal 6.7Protein 7.3Fat 22Carbs Mediacast Martha Foods, LLC Martha Stewart Kitchen Porcini Mushroom Risotto, 20 Oz Frozen Dinners & Entrees High in sodium — 25% DV per serving 96kcal 1.9Protein 2.9Fat 16.0Carbs Mediacast Martha Foods, LLC Martha Stewart Kitchen Red Wine-Braised Beef With Vegetables & Mashed Potatoes, 9 Oz Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 114kcal 4.3Protein 7.1Fat 7.1Carbs American Halal Company, Inc. Masala Curry Fish With Basmati Rice Frozen Dinners & Entrees High in sodium — 24% DV per serving 98kcal 6.3Protein 1.2Fat 15.3Carbs Amy's Kitchen Inc. Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf, Mashed Potatoes & Vegetables Frozen Dinners & Entrees 120kcal 3.9Protein 3.2Fat 19.1Carbs Amy's Kitchen Inc. Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables Frozen Dinners & Entrees High in sodium — 32% DV per serving 124kcal 3.9Protein 3.5Fat 19.4Carbs Mediacast Martha Foods, LLC Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving 114kcal 5.1Protein 6.3Fat 7.5Carbs H E Butt Grocery Company Massaman Curry Sauce With Chicken, Massaman With Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 154kcal 7.4Protein 4.9Fat 19.7Carbs Camino Real Foods, Inc. Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 220kcal 8.8Protein 7.5Fat 28.2Carbs Camino Real Foods, Inc. Max Cheesy Bold Beef Nacho Cheese Burrito, Max Cheesy Bold Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 216kcal 9.7Protein 8.8Fat 24.2Carbs Camino Real Foods, Inc. Max Cheesy Bold Flavor Santa Fe Style Beef & Monterey Jack Cheese Green Chili Burrito, Santa Fe Style Beef & Monterey Jack Cheese Green Chili Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 291kcal 8.4Protein 17.6Fat 25.1Carbs Kashi International Corporation Mayan Harvest Bake Frozen Dinners & Entrees 120kcal 3.2Protein 3.2Fat 20.5Carbs Nestle Usa-Frozen Food Division Meal For 2 Italian Sausage Pasta Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 50% DV per serving 157kcal 5.8Protein 7.1Fat 17.2Carbs Mediacast Martha Foods, LLC Meal For Two Fettuccine Alfredo Limone Frozen Dinners & Entrees High in sodium — 24% DV per serving 147kcal 4.7Protein 4Fat 22.7Carbs Alle Processing Corp Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz Frozen Dinners & Entrees High in sodium — 37% DV per serving High in cholesterol — 27% DV per serving 79kcal 5.7Protein 2.0Fat 9.9Carbs