Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Mandu Pork & Vegetable Dumplings, Pork; Vegetable CJ Foods USA Inc Mandu Pork & Vegetable Dumplings, Pork; Vegetable Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving 212kcal 6.5Protein 10.6Fat 21.2Carbs Monsoon Kitchens, Inc. Mango Chicken Masala Mango & Chicken In A Creamy Coconut Curry Sauce With Aromatic Basmati Rice, Mango Chicken Masala Frozen Dinners & Entrees 124kcal 6.4Protein 3.2Fat 16.6Carbs Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice Nestle Usa-Frozen Food Division Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 129kcal 7.5Protein 2.4Fat 19.6Carbs Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce, Mango Chicken With Coconut Rice Nestle Usa-Frozen Food Division Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce, Mango Chicken With Coconut Rice Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 117kcal 6.8Protein 1.9Fat 17.9Carbs Bellisio Foods Inc Mango Chicken With Rice Frozen Dinners & Entrees High in sodium — 29% DV per serving 127kcal 5.3Protein 2.1Fat 21.1Carbs Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls, Mango Edamame Conagra Brands, Inc. Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls, Mango Edamame Frozen Dinners & Entrees High in added sugars — 34% DV per serving 145kcal 3.9Protein 5.5Fat 19.6Carbs Conagra Brands, Inc. Mango Edamame & Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Red Wine Vinaigrette Topped With Dried Cherries & Sunflower Seeds Power Bowls, Mango Edamame Frozen Dinners & Entrees High in added sugars — 34% DV per serving 145kcal 3.9Protein 5.5Fat 19.6Carbs Mango Passion Fruit Aa Bowl, Mango; Passion Fruit Sambazon, Inc. Mango Passion Fruit Aa Bowl, Mango; Passion Fruit Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 114kcal 0.6Protein 4.8Fat 20.5Carbs Phillips Foods Inc Manhattan Clam Chowder Soup, Manhattan Clam Chowder Frozen Dinners & Entrees High in sodium — 37% DV per serving 64kcal 4.6Protein 2.1Fat 6.7Carbs Tops Markets, LLC Manicotti Enriched Filled Pasta Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 204kcal 10.6Protein 7.0Fat 25.4Carbs Wakefern Food Corporation Manicotti Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Manicotti Frozen Dinners & Entrees 188kcal 9.4Protein 7.1Fat 21.2Carbs Rosina Food Products, Inc. Manicotti With Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 141kcal 6.1Protein 4.5Fat 19.2Carbs Manicotti With Sauce Manicotti Shells Stuffed With Creamy Ricotta Smothered In Vine-Ripened Tomato Sauce Topped With Mozzarella Cheese., Manicotti Michael Angelo's Gourmet Foods, Inc Manicotti With Sauce Manicotti Shells Stuffed With Creamy Ricotta Smothered In Vine-Ripened Tomato Sauce Topped With Mozzarella Cheese., Manicotti Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 116kcal 6.9Protein 5.0Fat 10.8Carbs Maple Bourbon Chicken White Meat Chicken With Maple Bourbon Glaze, Sweet Potatoes & Bell Peppers Bowl, Maple Bourbon Chicken Demers Food Group Inc. Maple Bourbon Chicken White Meat Chicken With Maple Bourbon Glaze, Sweet Potatoes & Bell Peppers Bowl, Maple Bourbon Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 97kcal 6.6Protein 0.9Fat 15.9Carbs Maple Chipotle Veggie Bowl, Maple Chipotle Conagra Brands, Inc. Maple Chipotle Veggie Bowl, Maple Chipotle Frozen Dinners & Entrees High in sodium — 33% DV per serving 102kcal 3.6Protein 2.6Fat 15.8Carbs Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl., Maple Sausage & Sweet Potato Ittella International, Inc. Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl., Maple Sausage & Sweet Potato Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 134kcal 5.3Protein 7.0Fat 13.7Carbs Pinnacle Foods Group LLC Maple Teriyaki Pork Frozen Dinners & Entrees High in sodium — 47% DV per serving 92kcal 5.4Protein 1.0Fat 14.6Carbs Marie Callender's Retail Foods Marie Callender's, Herb Roasted Chicken With Creamy Mashed Potatoes And Corn, Marie Callender's, Herb Roasted Chicken With Creamy Mashed Potatoes And Corn Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 41% DV per serving 118kcal 8.0Protein 4.4Fat 11.8Carbs Marie Callender's Retail Foods Marie Callender's, Mac & Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 55% DV per serving 172kcal 5.7Protein 9.1Fat 16.8Carbs Marie Callender's Retail Foods Marie Callender's, Meatballs & Sausage Marinara Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 50% DV per serving 154kcal 6.8Protein 7.0Fat 16.3Carbs Marie Callender's Retail Foods Marie Callender's, Orange Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 133kcal 4.6Protein 3.2Fat 21.4Carbs Marie Callender's Retail Foods Marie Callender's, Sausage, Gravy & Egg Pot Pie Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 35% DV per serving 286kcal 5.0Protein 19.1Fat 23.3Carbs Marie Callender's Retail Foods Marie Callender's, Three Meat & Four Cheese Lasagna Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 132kcal 6.6Protein 5.7Fat 13.7Carbs Alle Processing Corp Marinara Sauce Baked Ziti Frozen Dinners & Entrees 152kcal 5.3Protein 2.5Fat 26.1Carbs