Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Pinnacle Foods Group LLC Mexican Style Fiesta Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans - Includes Cocada (Coconut Flavored) Pudding, Mexican Style Fiesta Frozen Dinners & Entrees High in sodium — 58% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 152kcal 3.7Protein 4.2Fat 23.1Carbs Nestle Usa-Frozen Food Division Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Mexican Style Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 119kcal 5.8Protein 4.1Fat 15.2Carbs Safeway, Inc. Mexican Style Lasagna Pasta Layered With Mild Tomato Sauce, Beef, Bell Peppers, And Cheeses, Mexican Style Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 115kcal 6.0Protein 4.5Fat 13.4Carbs Wal-Mart Stores, Inc. Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 145kcal 4.5Protein 8.9Fat 13.0Carbs Glencourt Inc. Mexican Style Pulled Pork With Pineapple Seasoned Pulled Pork With A Chipotle-Based Sauce, Pineapple Tidbits And Green Onions, Mexican Style Pulled Pork With Pineapple Frozen Dinners & Entrees High in sodium — 44% DV per serving High in cholesterol — 25% DV per serving 119kcal 10.1Protein 5.3Fat 7.0Carbs Amy's Kitchen Inc. Mexican Tamale Pie Frozen Dinners & Entrees High in sodium — 26% DV per serving 75kcal 2.2Protein 2.0Fat 11.9Carbs Amy's Kitchen Inc. Mexican Tofu Scramble, Mexican Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 157kcal 7.8Protein 7.1Fat 15.7Carbs Atkins Nutritionals, Inc. Mexican-Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce, Mexican-Style Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 31% DV per serving 125kcal 12.2Protein 7.1Fat 3.9Carbs Wal-Mart Stores, Inc. Mexican-Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican-Style Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 159kcal 7.5Protein 6.6Fat 18.1Carbs Wal-Mart Stores, Inc. Mexican-Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican-Style Lasagna Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 165kcal 7.3Protein 6.5Fat 18.8Carbs Nestle Usa-Frozen Food Division Mexican-Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce, Mexican-Style Rice Bake With Beef Frozen Dinners & Entrees High in sodium — 33% DV per serving 121kcal 5Protein 3.8Fat 17.1Carbs Kraft Heinz Foods Company Mexican-Style Slow-Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican-Style Pulled Pork Bowl Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 110kcal 9.2Protein 3.2Fat 11.7Carbs Ruiz Food Products Inc Mexican-Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish, Mexican-Style Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 115kcal 7.0Protein 4.4Fat 12.8Carbs Conagra Brands, Inc. Mexican-Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican-Style Street Corn Frozen Dinners & Entrees High in sodium — 23% DV per serving 92kcal 6.9Protein 1.9Fat 11.4Carbs Wal-Mart Stores, Inc. Mexican-Style With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs Lasagna, Mexican-Style Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 164kcal 7.5Protein 7.5Fat 16.8Carbs Joseph Seviroli Inc Mezzi Rigatoni Frozen Dinners & Entrees 210kcal 9Protein 1Fat 43Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's Eggplant Parmigiana, 11 Oz Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 135kcal 4.5Protein 8.3Fat 11.2Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 128kcal 7.0Protein 4.0Fat 15.4Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's Lasagna With Meat Sauce, 11 Oz Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving 125kcal 7.0Protein 4.2Fat 14.7Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's Manicotti With Sauce, 11 Oz Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 138kcal 8.0Protein 6.1Fat 12.8Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's Shrimp Scampi, 10 Oz Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 37% DV per serving 159kcal 7.4Protein 5.7Fat 19.1Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Chicken Parmesan Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 128kcal 8.0Protein 3.5Fat 16.0Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Garden Vegetables With Penne Frozen Dinners & Entrees 92kcal 4.6Protein 0.7Fat 17.3Carbs Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 132kcal 7.9Protein 4.8Fat 14.5Carbs