Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Glencourt Inc. Mediterranean Style Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 93kcal 6.8Protein 2.1Fat 11.0Carbs AZGrip.com LLC Mediterranean Style Chicken & Pasta In White Wine Sauce Frozen Dinners & Entrees High in sodium — 20% DV per serving 120kcal 7.4Protein 2.5Fat 16.6Carbs Safeway, Inc. Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls, Mediterranean Style Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 149kcal 7.4Protein 6.7Fat 14.9Carbs Dagim Tahorim Co Inc Mediterranean Style Mini Falafel Balls Frozen Dinners & Entrees 220kcal 8Protein 8Fat 34Carbs Bumble Bee Foods, LLC Mediterranean Tuna + Pasta Bowl, Mediterranean Frozen Dinners & Entrees 124kcal 8.2Protein 4.7Fat 11.8Carbs Kraft Heinz Foods Company Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, And Roasted Vegetables Over Quinoa And Topped With Feta Cheese Bowl, Mediterranean-Style Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 98kcal 7.8Protein 3.1Fat 10.2Carbs Conagra Brands, Inc. Mediterranean-Style Lentil Bowl And Chickpeas With Red Bell Peppers, Spinach, Tomatoes And Carrots In A Lemon Herb Sauce Simply Steamers, Mediterranean-Style Lentil Frozen Dinners & Entrees High in sodium — 24% DV per serving 94kcal 4.7Protein 1.6Fat 15.3Carbs Conagra Brands, Inc. Mediterranean-Style Shrimp And Vegetables With Feta Cheese Served On Top Of A Grains Blend With A Lemon Oregano Sauce Power Bowls, Mediterranean-Style Shrimp Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 26% DV per serving 85kcal 5.0Protein 2.1Fat 11.7Carbs Frontera Foods, Inc. Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa Frozen Dinners & Entrees High in sodium — 21% DV per serving 98kcal 7.1Protein 2.1Fat 12.9Carbs Frontera Foods, Inc. Medium Barbacoa Taco Skillet Slow-Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa Frozen Dinners & Entrees High in sodium — 28% DV per serving 94kcal 7.0Protein 3.1Fat 9.4Carbs ConAgra Foods Packaged Foods, LLC Medium Carnitas Slow-Braised Pork With Roasted Tomatillo-Cilantro Sauce, Roasted Poblanos & Onions Taco Skillet, Medium Carnitas Frozen Dinners & Entrees High in sodium — 31% DV per serving 87kcal 5.8Protein 3.3Fat 8.3Carbs ConAgra Foods Packaged Foods, LLC Medium Chicken & Chorizo Grilled Chicken Breast & Smoky Pork Chorizo With Tomato Chipotle Sauce, Red Potatoes & Peppers Taco Skillet, Medium Chicken & Chorizo Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 21% DV per serving 94kcal 7.5Protein 4.1Fat 7.1Carbs Nestle Usa-Frozen Food Division Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 32% DV per serving 15kcal 9.1Protein 6.6Fat 14.7Carbs Nestle Usa-Frozen Food Division Medium Chicken Bacon Ranch Pasta Tender White Meat Chicken, Bacon & Pasta In A Zesty Ranch Cream Sauce, Medium Chicken Bacon Ranch Pasta Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 32% DV per serving 154kcal 9.1Protein 6.6Fat 14.7Carbs LIDL Medium Chicken Biryani, Medium Frozen Dinners & Entrees High in sodium — 23% DV per serving 145kcal 6.4Protein 6.7Fat 15.2Carbs FRONTERA Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Medium Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 81kcal 6.9Protein 0.8Fat 11.2Carbs ConAgra Foods Packaged Foods, LLC Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Medium Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 81kcal 6.9Protein 0.8Fat 11.2Carbs ConAgra Foods Packaged Foods, LLC Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving High in cholesterol — 22% DV per serving 60kcal 7.4Protein 1.2Fat 4.6Carbs Frontera Foods, Inc. Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl Frozen Dinners & Entrees High in sodium — 40% DV per serving 85kcal 6.3Protein 1.4Fat 11.7Carbs Frontera Foods, Inc. Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 65% DV per serving 136kcal 5.6Protein 6.1Fat 13.6Carbs Frontera Foods, Inc. Medium Fire-Roasted Vegetables With New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie Frozen Dinners & Entrees 92kcal 2.8Protein 1.6Fat 16.4Carbs Frontera Foods, Inc. Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo Frozen Dinners & Entrees High in sodium — 29% DV per serving 93kcal 6.1Protein 2.6Fat 11.2Carbs Frontera Foods, Inc. Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 81kcal 6.9Protein 0.8Fat 11.2Carbs Frontera Foods, Inc. Medium Grilled Chicken Breast With Creamy Tomatillo-Cilantro Sauce And Fire-Roasted Poblanos Taco Skillet, Chicken Verde Frozen Dinners & Entrees High in sodium — 42% DV per serving High in cholesterol — 30% DV per serving 66kcal 7.9Protein 1.2Fat 5.2Carbs