Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Frontera Foods, Inc. Medium Grilled Chicken Breast With Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Taco Bowl, Chicken Verde Frozen Dinners & Entrees High in sodium — 40% DV per serving 85kcal 6.3Protein 1.4Fat 11.7Carbs Nestle Usa-Frozen Food Division Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 124kcal 7.4Protein 5.0Fat 12.7Carbs Nestle Usa-Frozen Food Division Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheese & Peppers, Medium Mexican Style Lasagna Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 124kcal 5.7Protein 4.6Fat 15.2Carbs Wicked Foods, INC Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice, Medium Peng Panang Tofu Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 105kcal 3Protein 3.2Fat 16.5Carbs Frontera Foods, Inc. Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie Frozen Dinners & Entrees High in sodium — 27% DV per serving 83kcal 2.8Protein 0.8Fat 15.6Carbs Wicked Foods, INC Medium Seriously Sriracha Tofu & Rice, Medium Seriously Sriracha Frozen Dinners & Entrees High in sodium — 33% DV per serving 142kcal 4.5Protein 5Fat 20.5Carbs Deep Foods Inc. Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 153kcal 6.3Protein 7.5Fat 16.1Carbs Nestle Usa-Frozen Food Division Medium Spicy Buffalo Style With White Meat Chicken In A Spicy Buffalo-Style Cheese Sauce Mac & Cheese, Medium Spicy Buffalo Style Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 120kcal 6.7Protein 5.3Fat 11.6Carbs Nestle Usa-Frozen Food Division Medium Spicy Buffalo-Style Macaroni In A Buffalo-Style 100% Real Cheddar Cheese Sauce Mac Cups, Medium Spicy Buffalo-Style Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving 135kcal 5.3Protein 5.9Fat 14.7Carbs Ruiz Food Products Inc Medium Spicy Jalapeno Bean & Cheese Chimichangas, Medium Spicy Jalapeno Bean & Cheese Frozen Dinners & Entrees 194kcal 6.5Protein 5.6Fat 29.6Carbs Ruiz Food Products Inc Medium Spicy Jalapeno Bean & Cheese Chimichangas, Spicy Jalapeno Bean & Cheese Frozen Dinners & Entrees 195kcal 6.2Protein 5.3Fat 30.1Carbs American Halal Company, Inc. Medium Thai Basil Noodles With Beef The Classic Rice Noodle Entree With Grass-Fed Beef, Tamari, Thai Basil, Red Chilies, Red Bell Peppers And Bok Choy., Medium Thai Basil Noodles Frozen Dinners & Entrees High in sodium — 30% DV per serving 124kcal 6.0Protein 1.8Fat 20.5Carbs ConAgra Foods Packaged Foods, LLC Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean Frozen Dinners & Entrees 93kcal 2.3Protein 1.9Fat 15.9Carbs Frontera Foods, Inc. Medium Veggie Verde Scramble Bowl Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 85% DV per serving 103kcal 4.7Protein 5.2Fat 9.4Carbs ESTHELIV COMPANY, LLC Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana Frozen Dinners & Entrees High in sodium — 43% DV per serving 109kcal 1.4Protein 7.1Fat 8Carbs Pinnacle Foods Group LLC Mesquite Flavored Classic Fried Chicken Smoky And Sweet Dark Chicken Portions With Home-Style Mashed Potatoes And Green Beans - Includes A Chocolate Brownie, Mesquite Classic Fried Chicken Frozen Dinners & Entrees High in sodium — 76% DV per serving High in saturated fat — 50% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 62% DV per serving 192kcal 9.2Protein 9.9Fat 16.1Carbs Amy's Kitchen Inc. Mexican Caseerole Bowls Topped With Enchilada Sauce And Cheese Made With Organic Corn And Beans, Mexican Casserole Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 141kcal 4.5Protein 6.0Fat 17.1Carbs Amy's Kitchen Inc. Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 141kcal 4.5Protein 6.0Fat 17.8Carbs Amy's Kitchen Inc. Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 138kcal 4.5Protein 6.0Fat 16.7Carbs Amy's Kitchen Inc. Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving 136kcal 4.5Protein 5.9Fat 16.7Carbs Ruiz Food Products Inc Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas, Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 212kcal 14.2Protein 8.8Fat 19.5Carbs Amy's Kitchen Inc. Mexican Inspired Veggies & Black Beans With Riced Cauliflower In A Chipotle Cashew Sauce, Mexican Inspired Frozen Dinners & Entrees High in sodium — 25% DV per serving 112kcal 3.7Protein 4.2Fat 14.9Carbs Ruiz Food Products Inc Mexican Style Beef Mac'N Cheese, Mexican Style Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 184kcal 9.4Protein 9.8Fat 12.6Carbs Red's All Natural, LLC Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 145kcal 9.7Protein 4.4Fat 11.0Carbs