Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Bellisio Foods Inc Michelina's, Zap Ems, Szechwan-Style Vegetables & White Chicken In Sauce With Pasta Frozen Dinners & Entrees High in sodium — 31% DV per serving 122kcal 4.2Protein 1.2Fat 23.5Carbs Bellisio Foods Inc Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables Frozen Dinners & Entrees High in sodium — 24% DV per serving 113kcal 3.8Protein 3.3Fat 16.9Carbs Kellogg Company Mickey Mouse Shaped Chik'N Plant-Based Nuggets Frozen Dinners & Entrees 186kcal 15.1Protein 7.0Fat 20.9Carbs The Kroger Co. Microwavable Meal, Red Curry Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 115% DV per serving High in cholesterol — 24% DV per serving 194kcal 5.3Protein 11.3Fat 19.8Carbs Camino Real Foods, Inc. Microwaveable Bean & Cheese Burrito, Bean & Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving 230kcal 8.0Protein 6.2Fat 34.5Carbs Ajinomoto Foods North America, Inc. Microwaveable Chicken & Vegetable Mini Potstickers, Chicken; Vegetable Frozen Dinners & Entrees 141kcal 7.1Protein 2.9Fat 22.4Carbs Red's All Natural, LLC Microwaveable Chickpea Paella Riced Cauliflower, Chickpea Paella Frozen Dinners & Entrees High in sodium — 26% DV per serving 108kcal 2.4Protein 7.5Fat 8.4Carbs Ruiz Food Products Inc Microwaveable Chorizo Mac'N Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 25% DV per serving 192kcal 9.4Protein 10.6Fat 12.9Carbs Michael Angelo's Gourmet Foods, Inc Microwaveable Pesto Chicken With Romano Cheese Cavatappi Pasta, Grilled White Meat Chicken And Tomato Sauce Topped With Pesto & Romano Cheese., Pesto Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 149kcal 8.2Protein 7.1Fat 13.3Carbs LUVO, Inc. Mie Goreng With Ramen Noodles, Broccoli, Cabbage, Mushrooms And Red Kidney Beans, Cooked In Avocado Oil, Mie Goreng Frozen Dinners & Entrees 77kcal 3.2Protein 1.1Fat 15.1Carbs LUVO, Inc. Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens Frozen Dinners & Entrees 106kcal 3.9Protein 4.6Fat 14.5Carbs Frontera Foods, Inc. Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean Frozen Dinners & Entrees High in sodium — 24% DV per serving 110kcal 3.8Protein 1.3Fat 20.2Carbs PATIO Mild Beef & Bean Burrito, Mild, Beef & Bean Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 282kcal 7.0Protein 13.4Fat 32.4Carbs Ruiz Food Products Inc Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 265kcal 8.0Protein 12.4Fat 31.0Carbs Ruiz Food Products Inc Mild Beef & Bean Green Chili Burritos, Mild, Beef & Bean Green Chili Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 265kcal 8.0Protein 12.4Fat 31.0Carbs Ruiz Food Products Inc Mild Beef & Bean Red Chili Burritos, Beef & Bean Red Chili Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 274kcal 8.8Protein 12.4Fat 31.0Carbs Ruiz Food Products Inc Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 274kcal 8.8Protein 12.4Fat 31.0Carbs Green Chile Concepts LLC Mild Beef & Potato Burrito, Mild, Beef & Potato Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 206kcal 9.4Protein 9.4Fat 22.9Carbs Zatarain's Inc. Mild Cheese Omelet With Bacon Hash And Creole Style Hollandaise Brunch Bowl, Mild Cheese Omelet With Bacon Hash And Creole Style Hollandaise Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 73% DV per serving 141kcal 6.6Protein 8.6Fat 8.6Carbs ConAgra Foods Packaged Foods, LLC Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Mild Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 27% DV per serving 69kcal 7.9Protein 2.1Fat 4.5Carbs Frontera Foods, Inc. Mild Grilled Chicken Breast With Tomato Chipotle Tinga Sauce, Grain Blend, Onions Peppers Taco Bowl Frozen Dinners & Entrees High in sodium — 27% DV per serving 80kcal 5.5Protein 1.9Fat 10.0Carbs Preferred Brands International Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style Frozen Dinners & Entrees 144kcal 4Protein 3.2Fat 25.2Carbs Preferred Brands International Mild Indian Style Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce With Basmati Rice Chili & Rice Bowl, Mild Indian Style Frozen Dinners & Entrees High in sodium — 22% DV per serving 140kcal 4Protein 3.2Fat 23.6Carbs American Halal Company, Inc. Mild Pineapple Fried Rice With Chicken Thai Jasmine Rice, Pineapple, Red Bell Peepers & Green Peas With Tender Dark Meat Chicken, Sauteed In A Blend Of Coconut Oil And Exotic Spices, Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 163kcal 6.0Protein 5.3Fat 23.0Carbs