Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Cheese Tortellacci Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 239kcal 10.6Protein 8.0Fat 34.5Carbs Gabriel Investment Holdings, LLC Rustic Bolognese Meat Sauce Layered With Freshly Made Semolina Pasta & Ricotta Topped With Provolone Cheese, Lasagna Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 24% DV per serving 155kcal 8.4Protein 7.8Fat 13.4Carbs Gabriel Investment Holdings, LLC Rustic Bolognese Meat Sauce Made With Tomatoes, Carrots, Onions, And Garlic, With A Touch Of Cream And Topped With Mozzarella, Cavatappi Bolognese Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 129kcal 6.7Protein 3.5Fat 17.6Carbs Giant Eagle, Inc. Rustic Ratatouille With Zucchini, Grilled Eggplant, And Bell Pepper In Tomato Sauce With Mozzarella, Rustic Ratatouille Frozen Dinners & Entrees 48kcal 2.9Protein 1.9Fat 6.7Carbs M & J Enterprises S&P, Shrimp Wonton Soup Frozen Dinners & Entrees High in sodium — 46% DV per serving 47kcal 3.3Protein 0.8Fat 6.3Carbs HALDIRAM SNACKS PVT. LTD. Saag Paneer Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving 211kcal 6.3Protein 17.6Fat 7.8Carbs Withers&Withers LLC Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 111kcal 5.3Protein 8.4Fat 5.8Carbs American Halal Company, Inc. Saffron Road, Achiote Roasted Chicken Mexican Cuisine With Mesquite Black Beans & Garlic Rice Frozen Dinners & Entrees High in sodium — 21% DV per serving 95kcal 6.0Protein 2.1Fat 14.1Carbs American Halal Company, Inc. Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice Frozen Dinners & Entrees High in sodium — 21% DV per serving 85kcal 4.2Protein 1.6Fat 13.1Carbs American Halal Company, Inc. Saffron Road, Bibimbop With Beef & Brown Rice Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 5.3Protein 3.2Fat 15.2Carbs American Halal Company, Inc. Saffron Road, Chana Saag With Cumin Rice Frozen Dinners & Entrees High in sodium — 28% DV per serving 127kcal 3.2Protein 4.2Fat 19.1Carbs American Halal Company, Inc. Saffron Road, Gochujang Chicken With Brown Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 113kcal 6.4Protein 3.2Fat 14.8Carbs American Halal Company, Inc. Saffron Road, Manchurian Dumplings With Basmati Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving 124kcal 2.5Protein 3.5Fat 21.2Carbs American Halal Company, Inc. Saffron Road, Vegetable Bibimbop & Brown Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 4.2Protein 3.2Fat 15.6Carbs Tampa Maid Foods, Inc. Sailor's Sweet & Spicy Shrimp Frozen Dinners & Entrees High in sodium — 22% DV per serving 250kcal 9.5Protein 14.3Fat 23.8Carbs Night Hawk Frozen Foods, Inc. Salisbury Steak 'N Mashed Potatoes Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 125kcal 8.2Protein 7.1Fat 7.5Carbs Wal-Mart Stores, Inc. Salisbury Steak And Potatoes Salisbury Steak With Roasted Russet Potatoes And Beef Gravy Served With Cheesy Broccoli And Cauliflower, Salisbury Steak And Potatoes Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 120kcal 6.0Protein 6.7Fat 9.2Carbs Wal-Mart Stores, Inc. Salisbury Steak Homestyle Gravy And Mashed Potatoes With A Roasted Beef Patty, Salisbury Steak Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 20% DV per serving 92kcal 5.3Protein 2.8Fat 10.6Carbs Wal-Mart Stores, Inc. Salisbury Steak Homestyle Gravy And Roasted Beef Patties, Salisbury Steak Frozen Dinners & Entrees High in sodium — 23% DV per serving 106kcal 9.1Protein 4.5Fat 6.8Carbs Overhill Farms, Inc. Salisbury Steak In A Savory Beef Gravy With Rotelle Pasta In A Creamy Three-Cheese Sauce, Salisbury Steak Frozen Dinners & Entrees High in sodium — 63% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 129kcal 5.3Protein 7.8Fat 9.2Carbs Campbell Soup Company Salisbury Steak In Home-Style Savory Brown Gravy With Creamy Mashed Potatoes And Tender Green Beans - Includes A Chocolate Brownie, Salisbury Steak Frozen Dinners & Entrees High in sodium — 71% DV per serving High in saturated fat — 50% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 23% DV per serving 128kcal 4.6Protein 7.3Fat 11.4Carbs Nestle Usa-Frozen Food Division Salisbury Steak Roasted Patty Made With Beef Topped With Onions & Gravy With Macaroni & Cheese, Salisbury Steak Frozen Dinners & Entrees High in sodium — 73% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 29% DV per serving 121kcal 8.6Protein 4.9Fat 10.6Carbs Conagra Foodservice Frozen Prepared Foods Salisbury Steak With Gravy, Gravy Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 129kcal 9.2Protein 7.4Fat 5.5Carbs Bellisio Foods Inc Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak Frozen Dinners & Entrees High in sodium — 33% DV per serving 102kcal 4.5Protein 4.5Fat 10.2Carbs