Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Amy's Kitchen Inc. Santa Fe Enchilada Made With Organic Rice, Pinto Beans &Vegetables Bowls, Santa Fe Enchilada Frozen Dinners & Entrees High in sodium — 39% DV per serving 127kcal 5.3Protein 4.6Fat 15.9Carbs Kraft Heinz Foods Company Santa Fe Rice & Beans With Zucchini, A Zesty Green Chile & Sour Cream Sauce, Topped With Part Skim Mozzarella Cheese, Santa Fe Rice & Beans Frozen Dinners & Entrees High in sodium — 29% DV per serving 118kcal 3.9Protein 2.0Fat 20.8Carbs Pinnacle Foods Group LLC Santa Fe Style Chicken And Vegetables Frozen Dinners & Entrees High in sodium — 34% DV per serving 131kcal 8.8Protein 2.5Fat 17.7Carbs Glencourt Inc. Santa Fe Style Rice & Beans Frozen Dinners & Entrees High in sodium — 27% DV per serving 103kcal 3.8Protein 3.0Fat 15.7Carbs Bellisio Foods Inc Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans Frozen Dinners & Entrees High in sodium — 22% DV per serving 133kcal 4.6Protein 3.3Fat 21.6Carbs Wegmans Food Markets, Inc. Santa Fe-Style Chicken Grain Bowl Brown Rice, Quinoa And Seasoned Chicken Breast With Tomatoes, Black Beans, Corn, Onion & Jalapeno Peppers In A Tomato Adobo Sauce, Santa Fe-Style Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 148kcal 5.7Protein 4.0Fat 22.5Carbs Wegmans Food Markets, Inc. Santa Fe-Style Don'T Be Chicken Plant-Based Burrito, Santa Fe-Style Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 212kcal 6.5Protein 7.7Fat 29.4Carbs Eggland's Best, Inc. Sausage & Cheese Breakfast Bowl, Sausage; Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 75% DV per serving 202kcal 8.6Protein 11.6Fat 8.6Carbs Zatarain's Inc. Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo Frozen Dinners & Entrees High in sodium — 43% DV per serving 106kcal 4.4Protein 4.1Fat 12.9Carbs Nestle Usa-Frozen Food Division Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 78% DV per serving 149kcal 8.5Protein 9.0Fat 8.5Carbs Conagra Brands, Inc. Sausage & Mashed Potatoes Frozen Dinners & Entrees High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 128kcal 7.0Protein 5.7Fat 11.9Carbs Hy-Vee, Inc. Sausage & Mushroom Flatbread Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 218kcal 9.7Protein 11.3Fat 18.6Carbs Nestle USA Inc. Sausage & Pepper Italian Sausage And Red Peppers With An Asiago Cheese Sauce On A Crispy Thin Crust Flatbread Pizza, Sausage & Pepper Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 286kcal 12.1Protein 14.3Fat 27.1Carbs Schnuck Markets, Inc. Sausage & Roasted Red Pepper Stone Baked Flatbread Topped With Mozzarella Cheese, Italian Sausage, Roasted Red Bell Peppers And Parsley Pizza, Sausage & Roasted Red Pepper Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 228kcal 10.6Protein 8.1Fat —Carbs Joseph Seviroli Inc Sausage Cream Sauce With Orecchiette Pasta, Sausage Cream Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 138kcal 5.3Protein 4.4Fat 20.3Carbs The Hillshire Brands Company Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets, Sausage Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving 214kcal 7.1Protein 16.1Fat 10.7Carbs Michael Angelo's Gourmet Foods, Inc Sausage Lasagna Vine-Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian-Style Sausage, Sausage Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 151kcal 7.0Protein 7.0Fat 15.1Carbs ConjoStudios, LLC Sausage Peppers & Onions Over Rigatoni Pasta Frozen Dinners & Entrees High in sodium — 21% DV per serving 149kcal 8.3Protein 2.5Fat 3.3Carbs Red's All Natural, LLC Sausage, Egg & Cheese Breakfast Sandwich Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 50% DV per serving 270kcal 12.3Protein 15.6Fat 19.7Carbs Nestle USA Inc. Sausage, Egg And Cheese Sandwiches Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 217kcal 6.7Protein 6.7Fat 32.5Carbs Nestle Usa-Frozen Food Division Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy, Savory Beef & Vegetables Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 91kcal 5.0Protein 4.0Fat 8.6Carbs Safeway, Inc. Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal Frozen Dinners & Entrees High in sodium — 34% DV per serving 79kcal 7.1Protein 2.6Fat 7.1Carbs Nestle Usa-Frozen Food Division Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice Frozen Dinners & Entrees High in sodium — 38% DV per serving 88kcal 6.2Protein 1.8Fat 12.9Carbs Kellogg Company Savory Chicken Noodle Soup With Kale And Quinoa Frozen Dinners & Entrees High in sodium — 40% DV per serving 109kcal 5.1Protein 1.0Fat 21.5Carbs