Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Bellisio Foods Inc Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak Frozen Dinners & Entrees High in sodium — 42% DV per serving 88kcal 4.0Protein 4.0Fat 9.7Carbs Bellisio Foods Inc Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak Frozen Dinners & Entrees High in sodium — 39% DV per serving 88kcal 4.0Protein 4.0Fat 8.8Carbs Bellisio Foods Inc Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak Frozen Dinners & Entrees High in sodium — 30% DV per serving 85kcal 3.8Protein 3.3Fat 9.4Carbs Conagra Foodservice Frozen Prepared Foods Salisbury Steak With Mushroom Sauce, Mushroom Sauce Frozen Dinners & Entrees 68kcal 9.5Protein 0.3Fat 6.1Carbs La Tortilleria Tapatia, Inc. Salisbury Steak With Red Potatoes In Sauce Frozen Dinners & Entrees 106kcal 7.1Protein 2.9Fat 15.3Carbs Marie Callender's Retail Foods Salisbury Steak With Roasted Potatoes And Home-Style Gravy Made From Scratch, Salisbury Steak With Roasted Potatoes Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 130kcal 7.6Protein 7.1Fat 9.2Carbs Night Hawk Frozen Foods, Inc. Salisbury Steaks With Gravy Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 109kcal 10.3Protein 5.1Fat 4.5Carbs Next Wave Seafood, Inc. Salmon Fillet With Chipotle, Veggies & Wild Rice, Chipotle, Veggies & Wild Rice Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 28% DV per serving 161kcal 10.1Protein 8.8Fat 10.6Carbs Michael Angelo's Gourmet Foods, Inc Salmon Piccata Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 138kcal 5.7Protein 7.4Fat 11.7Carbs Michael Angelo's Gourmet Foods, Inc Salmon Piccata Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 138kcal 5.7Protein 7.4Fat 11.7Carbs Motion Analytics Corporation Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean BBQ Bowl With Salmon Frozen Dinners & Entrees High in sodium — 39% DV per serving High in added sugars — 26% DV per serving 118kcal 5.1Protein 2.0Fat 20Carbs Aqua Star, Inc. Salmon Teriyaki Bowl With Brown Rice, Carrots, Onions, Edamame, & Ginger Teriyaki Sauce, Salmon Teriyaki Frozen Dinners & Entrees High in sodium — 34% DV per serving High in added sugars — 22% DV per serving 145kcal 7.9Protein 4.8Fat 18.1Carbs Nestle Usa-Frozen Food Division Salmon With Basil North Pacific Wild Caught Salmon, Whole Wheat Orzo Pasta, Peas & Carrots In A Basil Sauce, Salmon With Basil Frozen Dinners & Entrees High in sodium — 22% DV per serving 92kcal 7.0Protein 0.9Fat 14.0Carbs Vitamin Health, Inc. Salmon, Shrimp & Scallops Frozen Dinners & Entrees High in sodium — 20% DV per serving 130kcal 7Protein 5Fat 15Carbs Sweet Earth Natural Foods Salsa Prime Quesadilla, Salsa Prime Frozen Dinners & Entrees 168kcal 10.6Protein 4.4Fat 21.2Carbs GMP Global Marketing Inc. Salsa Roja Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 25% DV per serving 161kcal 11.4Protein 10.6Fat 11.0Carbs Sweet Earth Natural Foods Salsa Verde Chik'N Plant-Based, Cilantro & Lime Burrito, Salsa Verde Chik'N Frozen Dinners & Entrees High in sodium — 22% DV per serving 192kcal 9.0Protein 7.7Fat 22.4Carbs Wegmans Food Markets, Inc. Salsa Verde Pulled BBQ Pork With Salsa Verde, Mexcian-Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 140kcal 9.0Protein 6.6Fat 11.2Carbs Wal-Mart Stores, Inc. Salsa Verde Seasoned Shredded Pork With Salsa Verde Sauce, Rice And Beans And Mexican-Style Street Corn Carnitas, Salsa Verde Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving 119kcal 6.7Protein 4.3Fat 14.1Carbs Wal-Mart Stores, Inc. Salsa Verde Shredded Pork On Seasoned Rice With A Salsa Verde Sauce Pork Carnitas, Salsa Verde Frozen Dinners & Entrees High in sodium — 42% DV per serving 115kcal 4.4Protein 2.6Fat 19.0Carbs Eggland's Best, Inc. Salsa, Bacon & Cheese Breakfast Bowl, Salsa; Bacon; Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 60% DV per serving 141kcal 7.1Protein 6.6Fat 9.1Carbs Hempler Foods Group LLC Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 164kcal 15.7Protein 10.7Fat 0.7Carbs Pescanova S.A. Salted Butter & Garlic Sauce Shrimp, Butter; Garlic Frozen Dinners & Entrees High in saturated fat — 40% DV per serving High in cholesterol — 63% DV per serving 167kcal 14.4Protein 12.1Fat 0.8Carbs Phillips Foods Inc San Francisco Seafood Cioppino, San Francisco Frozen Dinners & Entrees High in sodium — 50% DV per serving 39kcal 2.8Protein 1.2Fat 4.6Carbs