Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Amy's Kitchen Inc. Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard Frozen Dinners & Entrees High in sodium — 23% DV per serving 62kcal 2.6Protein 1.8Fat 8.8Carbs Afia LLC DBA Afia Foods Roasted Peppers & Tomato, Roasted Frozen Dinners & Entrees High in sodium — 30% DV per serving 134kcal 4.2Protein 5.3Fat 18.4Carbs Fingerprint America Roasted Poblano Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 92kcal 7.4Protein 1.8Fat 10.9Carbs Amy's Kitchen Inc. Roasted Poblano Enchilada Made With Organic Corn Tortillas & Vegetable, Roasted Poblano Enchilada Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving 174kcal 7.8Protein 9.7Fat 13.9Carbs Amy's Kitchen Inc. Roasted Poblano Enchilada, Roasted Poblano Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 175kcal 7.7Protein 9.8Fat 14.4Carbs Wal-Mart Stores, Inc. Roasted Poblano Enchiladas Roasted Poblano And Red Bell Pepper Topped With Tomatillo Sauce And Monterey Jack, Roasted Poblano Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 143kcal 5.4Protein 6.2Fat 17.8Carbs Cedarlane Natural Foods, Inc. Roasted Pork With Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash And Chimichurri Sauce Paleo Bowls, Roasted Pork Frozen Dinners & Entrees High in sodium — 31% DV per serving 106kcal 7.5Protein 3.9Fat 11.0Carbs Nestle Usa-Frozen Food Division Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving 132kcal 4.7Protein 2.9Fat 21.5Carbs Conagra Brands, Inc. Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R Frozen Dinners & Entrees High in sodium — 26% DV per serving 68kcal 4.8Protein 1.2Fat 9.2Carbs Conagra Brands, Inc. Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R Frozen Dinners & Entrees High in sodium — 26% DV per serving 68kcal 4.8Protein 1.2Fat 9.2Carbs Nestle Usa-Frozen Food Division Roasted Red Pepper Chicken Frozen Dinners & Entrees 108kcal 8.7Protein 1.7Fat 13.9Carbs Nestle Usa-Frozen Food Division Roasted Red Pepper Chicken White Meat Chicken With Penne Pasta, Zucchini & Yellow Peppers In A Roasted Red Pepper Tomato Sauce, Roasted Red Pepper Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 88kcal 6.8Protein 2.5Fat 10.6Carbs Gold Coast Baking Co. Inc. Roasted Red Pepper Marinara Frozen Dinners & Entrees High in sodium — 24% DV per serving 112kcal 3.7Protein 2.5Fat 17.8Carbs Conagra Brands, Inc. Roasted Red Pepper Romesco Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Roasted Red Pepper Romesco Sauce Power Bowls, Roasted Red Pepper Romesco Chicken Pasta Frozen Dinners & Entrees 78kcal 5.9Protein 2.0Fat 9.0Carbs Marie Callender's Retail Foods Roasted Turkey & Sweet Potato Stuffing Turkey Tenderloin In A Chardonnay Wine Sauce With Sweet Potato And Cranberry Stuffing And Seasoned Bean Duo Delights, Roasted Turkey & Sweet Potato Stuffing Frozen Dinners & Entrees High in sodium — 40% DV per serving 90kcal 7.3Protein 1.6Fat 11.4Carbs Nestle Usa-Frozen Food Division Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds, Roasted Turkey & Vegetables Frozen Dinners & Entrees High in sodium — 29% DV per serving 84kcal 6.6Protein 2.6Fat 8.4Carbs Nestle Usa-Frozen Food Division Roasted Turkey & Vegetables Turkey Tenderloins With Roasted Potatoes & Green Beans In Gravy Protein Kick, Roasted Turkey & Vegetables Frozen Dinners & Entrees High in sodium — 28% DV per serving 75kcal 5.9Protein 1.6Fat 9.4Carbs Wal-Mart Stores, Inc. Roasted Turkey Breast Slices In A Savory Gravy With Mashed Potatoes & Vegetables, Roasted Frozen Dinners & Entrees High in sodium — 41% DV per serving 81kcal 7.1Protein 2.1Fat 8.8Carbs Nestle Usa-Frozen Food Division Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries, Roasted Turkey Breast Frozen Dinners & Entrees High in sodium — 33% DV per serving 88kcal 5.6Protein 2.1Fat 11.5Carbs Nestle Usa-Frozen Food Division Roasted Turkey Breast With Herb Dressing & Cinnamon Apples Protein Kick, Roasted Turkey Breast Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 36% DV per serving 109kcal 4.7Protein 1.8Fat 18.1Carbs Glencourt Inc. Roasted Turkey Oven-Roasted Turkey And Gravy With Carrots And Cornbread Stuffing, Roasted Turkey Frozen Dinners & Entrees High in sodium — 23% DV per serving 111kcal 7.1Protein 3.2Fat 13.1Carbs Marie Callender's Retail Foods Roasted Turkey Pot Pie Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving 126kcal 6.0Protein 5.2Fat 13.8Carbs Atkins Nutritionals, Inc. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 118kcal 9.0Protein 7.5Fat 3.9Carbs Classic Cooking Inc. Roasted Vegetable Bake Made With Carrots, Broccoli, Spinach, Zucchini & Red Bell Peppers, Roasted Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 76kcal 5.0Protein 1.5Fat 12.1Carbs