Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

H.J. Heinz Company Roasted Vegetable Enchilada Bake Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 110kcal 5.5Protein 3.1Fat 15.3Carbs Target Stores Roasted Vegetable Lasagna Yellow Lentil & Brown Rice Pasta With Red Sauce, Roasted Zucchini, Eggplant, Italian Ricotta Cheese, Mozzarella & Parmigiano Reggiano Cheese, Roasted Vegetable Frozen Dinners & Entrees High in sodium — 59% DV per serving High in saturated fat — 40% DV per serving 149kcal 7.2Protein 8.2Fat 12.0Carbs Amy's Kitchen Inc. Roasted Vegetable Lasagna, Roasted Vegetable Frozen Dinners & Entrees High in sodium — 30% DV per serving 126kcal 5.8Protein 4.0Fat 16.9Carbs Whole Foods Market, Inc. Roasted Vegetable Lasagna, Roasted Vegetable Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 120kcal 4.6Protein 3.5Fat 17.6Carbs KeHe Distributors, LLC Roasted Vegetable Lasagna, Roasted Vegetable Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 150kcal 3.3Protein 5.3Fat 11.3Carbs Glencourt Inc. Roasted Vegetable Pasta Bake Frozen Dinners & Entrees High in sodium — 31% DV per serving 105kcal 4.0Protein 3.3Fat 14.9Carbs Kraft Heinz Foods Company Roasted Vegetables With Angel Hair Roasted Vegetables And Spinach Over Whole Wheat Angel Hair Pasta Lightly Tossed In A Basil Marinara Sauce, Roasted Vegetables With Angel Hair Frozen Dinners & Entrees High in sodium — 27% DV per serving 92kcal 3.2Protein 1.8Fat 15.9Carbs C.P. Food Products, Inc. Roasted White Meat Chicken In A Smooth Honey Sriracha Sauce With Jasmine Rice And Vegetables, Honey Sriracha Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 152kcal 6.4Protein 2.5Fat 25.8Carbs H.J. Heinz Company Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl, Orange Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 78kcal 5.1Protein 1.4Fat 11.7Carbs Bellisio Foods Inc Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving 113kcal 6.7Protein 5.0Fat 10.6Carbs Kraft Heinz Foods Company Rocky's Choice Frozen Meal Frozen Dinners & Entrees High in sodium — 34% DV per serving 120kcal 6.7Protein 3.2Fat 17.3Carbs GS1 Ireland Root Vegetable Casserole, Root Vegetable Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving 92kcal 1.1Protein 4.6Fat 11.7Carbs Conagra Brands, Inc. Rosarita, Chicken Tortilla Casserole Frozen Dinners & Entrees High in sodium — 48% DV per serving 137kcal 5.9Protein 6.3Fat 13.7Carbs Conagra Brands, Inc. Rosarita, Chicken With Spicy Red Chile Sauce And Seasoned Rice Frozen Dinners & Entrees High in sodium — 42% DV per serving 94kcal 5.5Protein 2.4Fat 12.9Carbs Conagra Brands, Inc. Rosarita, Chicken With Verde Sauce And Rice Frozen Dinners & Entrees High in sodium — 37% DV per serving 98kcal 5.5Protein 2.0Fat 13.7Carbs H.J. Heinz Company Rosemary Grilled Beef & Vegetables Frozen Dinners & Entrees High in sodium — 26% DV per serving 106kcal 6.7Protein 3.1Fat 11.8Carbs Rosina Food Products, Inc. Rosina Celentano Stuffed Shells Pasta With Sauce, 4 Count, 14 Oz Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 146kcal 6.6Protein 4.5Fat 20.2Carbs Campbell Soup Company Rotini Bolognese With Sausage Reserve Soups, Rotini Bolognese With Sausage Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 98kcal 4.9Protein 4.1Fat 10.6Carbs Pinnacle Foods Group LLC Rotini Marinara Pasta Made From Zucchini & Lentils Veggie Pasta, Rotini Marinara Frozen Dinners & Entrees 123kcal 6.6Protein 2.5Fat 18.9Carbs Bellisio Foods Inc Rotini Pasta Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 151kcal 6.7Protein 7.0Fat 15.5Carbs Bellisio Foods Inc Rotini Pasta In Bacon Ranch Cream Sauce Frozen Dinners & Entrees 127kcal 5.2Protein 2.8Fat 20.2Carbs Nestle Usa-Frozen Food Division Rotisserie Seasoned Turkey Tenderloin With Diced Red Skin & Sweet Potatoes And Green Beans In A Lightly Seasoned Sauce Bowls, Rotisserie Seasoned Turkey Frozen Dinners & Entrees High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 79kcal 6.2Protein 2.4Fat 8.2Carbs Nestle Usa-Frozen Food Division Rotisserie Seasoned Turkey Tenderloin With Diced Red Skin & Sweet Potatoes And Green Beans, Rotisserie Seasoned Turkey Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 26% DV per serving 84kcal 6.2Protein 2.5Fat 9.2Carbs Mama Rosie's Co Inc Round Cheese Ravioli, Cheese Frozen Dinners & Entrees 188kcal 8.9Protein 5.4Fat 26.8Carbs