Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

United Natural Foods, Inc. Slim, Trim & Organic Manicotti With Organic Marinara Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving 102kcal 4.9Protein 1.2Fat 20.4Carbs Wal-Mart Stores, Inc. Slow Cooker Beef Stew Frozen Dinners & Entrees High in sodium — 40% DV per serving 50kcal 4.1Protein 0.9Fat 6.5Carbs Wal-Mart Stores, Inc. Slow Cooker Meatball Strongoff With Noodle & Sauce Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 129kcal 5Protein 7.3Fat 10.3Carbs Kraft Heinz Foods Company Slow Roasted Turkey Breast Frozen Dinners & Entrees High in sodium — 30% DV per serving 67kcal 7.8Protein 1.4Fat 6.3Carbs Overhill Farms, Inc. Slow-Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes Frozen Dinners & Entrees High in sodium — 48% DV per serving 103kcal 5.5Protein 5.1Fat 9.0Carbs Overhill Farms, Inc. Slow-Cooked Pulled Pork Tossed In Our Sweet & Smoky BBQ Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 170kcal 10.2Protein 6.0Fat 19.4Carbs Pinnacle Foods Group LLC Slow-Cooked Seasoned Pulled Pork In Barbeque Sauce With Mashed Potatoes And Sweet Corn - Includes An Apple Crumble Dessert, Slow-Cooked Seasoned Pulled Pork Frozen Dinners & Entrees High in sodium — 73% DV per serving 119kcal 6.2Protein 2.9Fat 17.4Carbs Kraft Heinz Foods Company Smart Made, Chicken With Spinach Fettuccine Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 86kcal 8.6Protein 2.4Fat 7.5Carbs Kraft Heinz Foods Company Smart Made, Grilled Sesame Beef & Broccoli Frozen Dinners & Entrees High in sodium — 26% DV per serving 86kcal 5.5Protein 2.0Fat 12.2Carbs Kraft Heinz Foods Company Smart Made, Mediterranean-Style Chicken Bowl Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 102kcal 7.5Protein 3.5Fat 11.4Carbs Kraft Heinz Foods Company Smart Made, Mexican-Style Chicken Bowl Frozen Dinners & Entrees High in sodium — 23% DV per serving 102kcal 8.2Protein 2.0Fat 12.9Carbs Kraft Heinz Foods Company Smart Made, Roasted Vegetable Enchilada Bake Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 110kcal 5.5Protein 3.1Fat 15.3Carbs Kraft Heinz Foods Company Smart Made, Rosemary Grilled Beef & Vegetables Frozen Dinners & Entrees High in sodium — 26% DV per serving 106kcal 6.7Protein 3.1Fat 11.8Carbs Kraft Heinz Foods Company Smart Made, Spicy Peanut Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 26% DV per serving 98kcal 7.5Protein 2.8Fat 11.4Carbs Kraft Heinz Foods Company Smart Made, Thai-Style Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 29% DV per serving 88kcal 7.4Protein 1.4Fat 11.7Carbs Kraft Heinz Foods Company Smart Made, Vegetable Blend With Grilled White Meat Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 94kcal 8.2Protein 1.8Fat 11.8Carbs Kraft Heinz Foods Company Smart Made, White Wine Chicken & Couscous Frozen Dinners & Entrees High in sodium — 22% DV per serving 75kcal 6.3Protein 1.0Fat 9.0Carbs Kraft Heinz Foods Company Smart Ones Creamy Basil Chicken With Broccoli, 9.0 Oz Frozen Dinners & Entrees High in sodium — 24% DV per serving 67kcal 7.5Protein 1.4Fat 5.9Carbs Kraft Heinz Foods Company Smart Ones Creamy Rigatoni Pasta With Broccoli & Chicken Frozen Meal, 9 Oz Box Frozen Dinners & Entrees High in sodium — 30% DV per serving 102kcal 6.3Protein 1.6Fat 15.7Carbs Kraft Heinz Foods Company Smart Ones Fettuccine Alfredo, 9.25 Oz Frozen Dinners & Entrees 95kcal 4.2Protein 1.3Fat 15.7Carbs Kraft Heinz Foods Company Smart Ones General Tso's Chicken, 9.0 Oz Frozen Dinners & Entrees High in sodium — 29% DV per serving 125kcal 5.5Protein 2.8Fat 18.8Carbs Kraft Heinz Foods Company Smart Ones Ham And Cheese Scramble, 6.49 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 109kcal 10.3Protein 3.8Fat 7.1Carbs Kraft Heinz Foods Company Smart Ones Ravioli Florentine, 8.5 Oz Frozen Dinners & Entrees High in sodium — 29% DV per serving 116kcal 4.2Protein 2.1Fat 19.9Carbs Kraft Heinz Foods Company Smart Ones Roasted Chicken With Herb Gravy, 9 Oz Frozen Dinners & Entrees High in sodium — 26% DV per serving 71kcal 6.7Protein 1.0Fat 8.6Carbs