Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Monsoon Kitchens, Inc. Shrimp Tikka Masala Shrimp In A Creamy Spiced-Tomato Sauce With Aromatic Basmati Rice Bowl, Shrimp Tikka Masala Frozen Dinners & Entrees High in cholesterol — 25% DV per serving 117kcal 5.7Protein 2.8Fat 17.7Carbs Rastelli Foods Group Shrimp Tortellini With Cheese Tortellini + Broccoli In A Garlic Butter Sauce, Shrimp Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 58% DV per serving 152kcal 8.1Protein 6.7Fat 15.6Carbs Bellisio Foods Inc Shrimp With Pasta & Vegetables In A Creamy Alfredo Sauce, Shrimp Frozen Dinners & Entrees High in sodium — 22% DV per serving 106kcal 4.4Protein 2.6Fat 16.7Carbs Atkins Nutritionals, Inc. Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 35% DV per serving 114kcal 8.2Protein 7.5Fat 7.5Carbs C.P. Food Products, Inc. Shrimp Wonton Hand-Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy Frozen Dinners & Entrees High in sodium — 23% DV per serving 126kcal 6.8Protein 1.5Fat 20.4Carbs M & J Enterprises Shrimp Wonton Soup Frozen Dinners & Entrees High in sodium — 46% DV per serving 47kcal 3.3Protein 0.8Fat 6.3Carbs C.P. Food Products, Inc. Shrimp Wonton Soup Frozen Dinners & Entrees High in sodium — 45% DV per serving 90kcal 6.2Protein 1.7Fat 11.7Carbs Tai Foong USA, Inc. Shrimp Wonton Soup With Bok Choy, Shrimp With Bok Choy Frozen Dinners & Entrees High in sodium — 37% DV per serving 35kcal 2.2Protein 0.4Fat 6.2Carbs C.P. Food Products, Inc. Shrimp Wonton Soup With Noodles, Shrimp Wonton With Noodles Frozen Dinners & Entrees High in sodium — 33% DV per serving 101kcal 5.4Protein 0.8Fat 17.8Carbs C.P. Food Products, Inc. Shrimp Wonton Soup, Shrimp Wonton Frozen Dinners & Entrees High in sodium — 45% DV per serving 90kcal 6.2Protein 1.7Fat 11.7Carbs Rich Products Corporation Shrimp Wonton Soup, Shrimp Wonton Frozen Dinners & Entrees High in sodium — 52% DV per serving 52kcal 2.4Protein 2.0Fat 5.6Carbs Mizkan America, Inc. Shrimp, Asparagus & Penne Pasta And Shrimp With Asparagus In A Creamy Tomato Basil Sauce Classic Skillet Meal, Shrimp, Asparagus & Penne Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 126kcal 5.6Protein 5Fat 15Carbs Zatarain's Inc. Shrimp, Black Bean & Cilantro Lime Rice Shrimp And Seasoned Rice With Black Beans, Red Peppers And Roasted Corn, Shrimp, Black Bean & Cilantro Lime Rice Frozen Dinners & Entrees High in sodium — 32% DV per serving 129kcal 5.1Protein 3.2Fat 19.8Carbs Joseph's Gourmet Pasta Company Shrimp, Mac N' Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 30% DV per serving 207kcal 10.1Protein 11.0Fat 16.7Carbs Ruiz Food Products Inc Shrimp, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Salsa Roja Bowls, Peppers And Onion Served Over White Rice With A Zesty Red Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving 106kcal 4.4Protein 0.9Fat 19.5Carbs Conagra Frozen Foods Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken Frozen Dinners & Entrees High in sodium — 57% DV per serving 110kcal 6.5Protein 2.4Fat 15.5Carbs Nestle USA Inc. Sicilian Recipe Topped With Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses Over Zesty Marinara Sauce Crispy Flatbread, Sicilian Recipe Frozen Dinners & Entrees High in sodium — 23% DV per serving 242kcal 12.6Protein 10.5Fat 23.2Carbs Butler Amusements Inc. Sicilian Style Protein Blend With Edamame, Cannellini Beans, Kale, Barley, Peas And Red Peppers, Sicilian Style Frozen Dinners & Entrees 111kcal 7.0Protein 3.0Fat 13.8Carbs Nestle Usa-Frozen Food Division Sicilian-Style Pesto With Lentil Pasta Lentil Penne Pasta In Tomato & Vegetable Pesto Sauce, Sicilian-Style Pesto With Lentil Pasta Frozen Dinners & Entrees High in sodium — 20% DV per serving 133kcal 6.2Protein 3.3Fat 19.5Carbs Mediacast Martha Foods, LLC Sicilian-Style With Creamy Polenta Beef Stew Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 21% DV per serving 114kcal 4.7Protein 6.3Fat 9.0Carbs Star Markets Co. Siciliana Bucatini Frozen Dinners & Entrees High in sodium — 27% DV per serving 129kcal 4.3Protein 3.2Fat 19.4Carbs Nestle Usa-Frozen Food Division Sides Broccoli Cheddar Pasta Bake, Broccoli; Cheddar Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 121kcal 5.4Protein 5.8Fat 11.6Carbs Ruiz Food Products Inc Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 204kcal 11.5Protein 9.7Fat 19.5Carbs V's Restaurants Inc. Signature Cheese Lasagna Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 119kcal 5.7Protein 4.0Fat 15.0Carbs