Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ruiz Food Products Inc Signature Chimichangas, Chicken & Monterey Jack Cheese Frozen Dinners & Entrees 204kcal 9.9Protein 7.0Fat 25.4Carbs V's Restaurants Inc. Signature Sausage Lasagna Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 128kcal 6.6Protein 5.3Fat 13.2Carbs Innovasian Cuisine Enterprises, LLC Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 200kcal 8.2Protein 5.9Fat 26.5Carbs The Pictsweet Company Signature, Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning, Bold Fiesta Frozen Dinners & Entrees High in sodium — 37% DV per serving 138kcal 5.8Protein 1.8Fat 24.5Carbs The Pictsweet Company Signature, Garden Herb Protein Brown Rice, Broccoli, Navy Beans, Lentils, Edamame, Green Peas & Herb Garlic Sauce, Garden Herb Frozen Dinners & Entrees High in sodium — 24% DV per serving 119kcal 5.8Protein 1.9Fat 19.2Carbs The Pictsweet Company Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean Frozen Dinners & Entrees High in sodium — 30% DV per serving 117kcal 5.2Protein 2.1Fat 19.0Carbs Cedarlane Natural Foods, Inc. Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 99kcal 3.5Protein 4.2Fat 13.4Carbs Ramar International Corp. Sisig Fully Cooked Stir Fried Pork Byproduct With Chicken Liver Frozen Dinners & Entrees 106kcal 9.4Protein 5.9Fat 2.4Carbs CULINARY TOURS Six Cheese Italian Style Ravioli With Marinara Sauce, Six Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 142kcal 6.6Protein 5.5Fat 16.4Carbs Safeway, Inc. Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses, Six Cheese Lasagna Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 122kcal 5.9Protein 3.3Fat 17.5Carbs Savignano Foods Corp Six Cheese Ravioli, Ricotta; Romano; Asiago; Parmigiano; Mozzarella; Cheddar Frozen Dinners & Entrees 211kcal 8.9Protein 4.1Fat 33.3Carbs Satibousa Six Cheese Toasted Ravioli Frozen Dinners & Entrees High in sodium — 21% DV per serving 203kcal 5.9Protein 8.5Fat 25.4Carbs Innovasian Cuisine Enterprises, LLC Sizzling Garlic Chicken Rice Bowl, Sizzling Garlic Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 145kcal 5.9Protein 1.8Fat 25.5Carbs Innovasian Cuisine Enterprises, LLC Sizzling Garlic Noodles & Grilled Chicken Grilled White Meat Chicken With Lo Mein Noodles In A Taiwanese-Inspired Soy And Garlic Sauce With Broccoli Florets And Red Bell Peppers, Sizzling Garlic Noodles & Grilled Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving 129kcal 7.5Protein 1.6Fat 19.2Carbs WaffleWaffle, LLC. Skewerless Kabobs Frozen Dinners & Entrees High in sodium — 30% DV per serving 69kcal 4.4Protein 1.6Fat 9.4Carbs Price Chopper Supermarkets Skillet Meal Shrimp Scampi Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 118kcal 4.1Protein 3.8Fat 16.8Carbs Publix Super Markets, Inc. Skillet Meal, Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 133kcal 7.0Protein 3.3Fat 18.7Carbs Topco Associates, Inc. Skillet Meal, Garlic, Shrimp Frozen Dinners & Entrees High in sodium — 24% DV per serving 97kcal 5.3Protein 2.2Fat 14.5Carbs Next Wave Seafood, Inc. Skin On Haddock Fillet With Veggies & Lemon Pepper Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 23% DV per serving 118kcal 12.9Protein 5.9Fat 2.8Carbs Next Wave Seafood, Inc. Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 25% DV per serving 129kcal 9.0Protein 5.5Fat 7.5Carbs Skyline Chili Inc. Skyline Chili, Chili Spaghetti Frozen Dinners & Entrees High in sodium — 27% DV per serving 135kcal 8.2Protein 3.7Fat 16.3Carbs Kraft Heinz Foods Company Slammin' Ham & Colby Sandwich Frozen Dinners & Entrees 222kcal 14.8Protein 6.5Fat 27.8Carbs Food Town Stores Inc. Sliders Mini Cheeseburgers Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 292kcal 11.5Protein 12.4Fat 30.1Carbs United Natural Foods, Inc. Slim Trim & Organic Penne Pasta In Vodka Sauce Frozen Dinners & Entrees 106kcal 3.5Protein 2.2Fat 18.1Carbs