Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kraft Heinz Foods Company Smart Ones Salisbury Steak, 9.5 Oz Frozen Dinners & Entrees High in sodium — 31% DV per serving 89kcal 6.7Protein 2.6Fat 9.3Carbs Kraft Heinz Foods Company Smart Ones Teriyaki Chicken Bowl, 9 Oz Frozen Dinners & Entrees High in sodium — 33% DV per serving 94kcal 5.9Protein 1.2Fat 15.6Carbs Kraft Heinz Foods Company Smart Ones Teriyaki Sweet & Spicy Chicken & Vegetables With Brown Rice Frozen Meal, 9 Oz Box Frozen Dinners & Entrees High in sodium — 32% DV per serving High in added sugars — 26% DV per serving 106kcal 4.7Protein 1.0Fat 18.8Carbs Kraft Heinz Foods Company Smart Ones Three Cheese Macaroni, 9 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving 118kcal 5.1Protein 2.0Fat 19.6Carbs Kraft Heinz Foods Company Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving 118kcal 4.7Protein 3.1Fat 16.9Carbs Kraft Heinz Foods Company Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving 111kcal 5.4Protein 4.0Fat 13.8Carbs Kraft Heinz Foods Company Smart Ones Turkey Sausage English Muffin Sandwich, 2 Count, 8.66 Oz Frozen Dinners & Entrees High in sodium — 21% DV per serving 179kcal 11.4Protein 5.7Fat 20.3Carbs Kraft Heinz Foods Company Smartmade Roasted Turkey & Vegetables, 9 Oz Frozen Dinners & Entrees 94kcal 7.8Protein 1.0Fat 14.5Carbs Kraft Heinz Foods Company Smartmade, Roasted Turkey & Vegetables Frozen Dinners & Entrees High in sodium — 25% DV per serving 94kcal 7.8Protein 1.0Fat 14.1Carbs The Hillshire Brands Company Smoked Bacon Mac & Cheese Pasta With Mozzarella, Parmesan And Cheddar Cheese Sauce And Bacon, Smoked Bacon Mac & Cheese Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 40% DV per serving 169kcal 9.8Protein 6.3Fat 18.8Carbs Sugar Mountain Capital, LLC Smoked Flagship Mac & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 25% DV per serving 213kcal 9.3Protein 10.7Fat 20.9Carbs Pinnacle Foods Group LLC Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 36% DV per serving 189kcal 5.7Protein 9.7Fat 20.3Carbs LUVO, Inc. Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, And Spinach In Creamy Smoked Paprika Sauce, Smoked Paprika Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 133kcal 5.5Protein 11.0Fat 4.3Carbs Roth Industries, LLC Smoked Pulled Pork With Gouda Macaroni & Cheese, Smoked Frozen Dinners & Entrees 165kcal 8.8Protein 7.3Fat 15Carbs Wal-Mart Stores, Inc. Smoked Sausage With Vegetables Hearty Sliced Sausage With Red & Green Peppers, Onions And Seasoned Redskin Potatoes, Smoked Sausage With Vegetables Frozen Dinners & Entrees High in sodium — 63% DV per serving High in saturated fat — 30% DV per serving 131kcal 3.9Protein 7.8Fat 11.3Carbs Nestle USA Inc. Smokey Green Chili Cheesesteak Sandwiches, Green Chili; Cheesesteak Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 110kcal 3.1Protein 4.3Fat 14.9Carbs Pinnacle Foods Group LLC Smokin' Backyard Barbeque Grilled White Meat Chicken Patty And Pork Patty In BBQ Sauce With Mashed Potatoes, Corn And A Brownie, Smokin' Backyard Barbeque Frozen Dinners & Entrees High in sodium — 69% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 32% DV per serving 134kcal 6.5Protein 5.1Fat 15.7Carbs Kraft Heinz Foods Company Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness Frozen Dinners & Entrees High in sodium — 21% DV per serving 87kcal 3.5Protein 2.2Fat 13.5Carbs Overhill Farms, Inc. Smothered Beef Frozen Dinners & Entrees High in sodium — 87% DV per serving High in saturated fat — 35% DV per serving 108kcal 4.5Protein 3.5Fat 15.1Carbs Camino Real Foods, Inc. Smothered Beef & Bean Burrito Covered With A Red Enchilada & Cheese Sauce, Smothered Burrito, Mild Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 65% DV per serving 247kcal 7.5Protein 15.0Fat 20.3Carbs Camino Real Foods, Inc. Smothered Enchiladas 2 Bean & Cheese Enchiladas Covered In A Red Enchilada & Cheese Sauce, Mild Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving 163kcal 7.0Protein 4.4Fat 22.9Carbs Camino Real Foods, Inc. Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 60% DV per serving 225kcal 7.0Protein 13.2Fat 19.4Carbs Pinnacle Foods Group LLC Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak Frozen Dinners & Entrees High in sodium — 84% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 34% DV per serving 148kcal 6.6Protein 10.1Fat 8.2Carbs Overhill Farms, Inc. Smothered Turkey Savory Gravy On Home Style Bread With Mashed Potatoes Meals, Smothered Turkey Frozen Dinners & Entrees High in sodium — 67% DV per serving High in saturated fat — 20% DV per serving 111kcal 7.0Protein 3.0Fat 14.4Carbs