Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

H.J. Heinz Company Snack Size Burrito Bowl Frozen Dinners & Entrees High in sodium — 26% DV per serving 150kcal 7.9Protein 2.6Fat 22.5Carbs LUVO, Inc. So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean Frozen Dinners & Entrees 103kcal 3.4Protein 2.4Fat 18.2Carbs Pinnacle Foods Group LLC Soba Noodles With Vegetables In A Creamy Cashew Sauce, Soba Noodles Frozen Dinners & Entrees High in sodium — 26% DV per serving 104kcal 2.9Protein 6.2Fat 10.0Carbs CUISINE ADVENTURES Soup Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 84kcal 4.2Protein 6.0Fat 5.3Carbs LUVO, Inc. Southern Smoky Greens Burrito With Black-Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens Frozen Dinners & Entrees 171kcal 6.5Protein 1.8Fat 31.8Carbs DEW- Drink Eat Well, LLC Southern Soul Millet Medley Frozen Dinners & Entrees 99kcal 2.8Protein 2.8Fat 16.9Carbs Tabatchnick Fine Foods Inc. Southwest Bean Soup Frozen Dinners & Entrees High in sodium — 21% DV per serving 103kcal 5.6Protein 2.4Fat 16.9Carbs The Kroger Co. Southwest Burrito Frozen Dinners & Entrees 161kcal 4.5Protein 5.8Fat 20.6Carbs General Mills, Inc. Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos, Southwest Chicken & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 273kcal 9.1Protein 13.1Fat 28.3Carbs Ruiz Food Products Inc Southwest Chicken & Veggie Burritos Frozen Dinners & Entrees 180kcal 10.9Protein 5.5Fat 24.2Carbs The Letter Company Southwest Chicken Quesadillas With Seasoned Vegetables Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 188kcal 12.3Protein 9.4Fat 15.3Carbs Trans-Global Products Inc. Southwest Salmon Frozen Dinners & Entrees 118kcal 8.2Protein 2.4Fat 15.9Carbs Green Chile Concepts LLC Southwest Steak Quesadillas, Southwest Steak Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 242kcal 10.6Protein 13.1Fat 21.2Carbs Nestle Usa-Frozen Food Division Southwest Style Beef Taco Seasoned Beef With Brown Rice, Tomatoes, Beans And Peppers In A Queso Sauce Bowl, Southwest Style Beef Taco Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 130kcal 8.6Protein 4.8Fat 13.0Carbs Glencourt Inc. Southwest Style Brisket Fried Rice, Southwest Style Brisket Frozen Dinners & Entrees High in sodium — 43% DV per serving 119kcal 9.2Protein 2.6Fat 15.0Carbs Kashi International Corporation Southwest Style Chicken, Southwest Style Frozen Dinners & Entrees High in sodium — 30% DV per serving 85kcal 5.7Protein 1.8Fat 11.3Carbs Wegmans Food Markets, Inc. Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust, Southwest Style Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 145kcal 6.2Protein 7.0Fat 13.7Carbs Raley's Southwest Style Fiesta Frozen Microwave Meal Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 110kcal 4.3Protein 3.9Fat 14.1Carbs The Hillshire Brands Company Southwest Style Grilled Chicken With Rice, Peppers, Onions, Roasted Corn And Black Beans In A Tex-Mex Sauce, Southwest Style Grilled Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 111kcal 8.0Protein 2.6Fat 14.6Carbs Nestle Usa-Frozen Food Division Southwest Style Mac & Cheese Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 50% DV per serving 131kcal 6.8Protein 6.1Fat 12.6Carbs B&G Foods North America, Inc. Southwest Style Meal Frozen Dinners & Entrees High in sodium — 22% DV per serving 99kcal 4.2Protein 1.2Fat 19.1Carbs Kraft Heinz Foods Company Southwest Style Vegetable Soup, Southwest Style Vegetable Frozen Dinners & Entrees 53kcal 2.6Protein 1.3Fat 7.9Carbs Pinnacle Foods Group LLC Southwest Veggie, Rice, Bean & Cheddar Fajita Cups, Southwest Veggie, Rice, Bean & Cheddar Frozen Dinners & Entrees 99kcal 4.2Protein 2.5Fat 16.9Carbs Gabriel Investment Holdings, LLC Southwestern Chicken With Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree Burrito, Southwestern Chicken Frozen Dinners & Entrees 183kcal 8.4Protein 3.5Fat 28.9Carbs