Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Eat Local Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce With Spaghetti Squash, Spaghetti Squash & Meat Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving 83kcal 5.8Protein 4Fat 5.8Carbs Nestle Usa-Frozen Food Division Spaghetti With Meat Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef & Pork Sauce, Spaghetti With Meat Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 121kcal 5.6Protein 3.8Fat 15.9Carbs Marie Callender's Retail Foods Spaghetti With Meat Sauce Frozen Dinners & Entrees High in sodium — 40% DV per serving 93kcal 4.5Protein 1.9Fat 14.3Carbs Wal-Mart Stores, Inc. Spaghetti With Meat Sauce Fresh-Made Spaghetti With Italian Sausage In A Seasoned Sauce, Spaghetti With Meat Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 127kcal 5.7Protein 4.2Fat 17.0Carbs Kraft Heinz Foods Company Spaghetti With Meat Sauce With Onions & Tomatoes, Spaghetti With Meat Sauce Frozen Dinners & Entrees 97kcal 3.8Protein 1.7Fat 15.5Carbs Marie Callender's Retail Foods Spaghetti With Meat Sauce With Seasoned Garlic Bread, Meat Sauce Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 127kcal 4.7Protein 4.2Fat 17.6Carbs Bellisio Foods Inc Spaghetti With Meat Sauce, Meat Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 113kcal 3.8Protein 2.4Fat 18.3Carbs Bellisio Foods Inc Spaghetti With Meat Sauce, Meat Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving 112kcal 3.7Protein 2.5Fat 18.7Carbs La Tortilleria Tapatia, Inc. Spaghetti With Meatballs Frozen Dinners & Entrees 129kcal 8.2Protein 4.7Fat 14.1Carbs Mom Made Foods Spaghetti With Turkey Meatballs & Sauce Frozen Dinners & Entrees 86kcal 5.0Protein 1.5Fat 13.1Carbs Sweet Earth Natural Foods Spanish Paella Spanish Spice Infused Rice, Roasted Tomatoes, Chorizo Seitan, Roasted Peppers, Garbanzos, Corn & Peas, Spanish Paella Frozen Dinners & Entrees High in sodium — 23% DV per serving 94kcal 5.1Protein 2.4Fat 11.8Carbs Wegmans Food Markets, Inc. Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds And Nuts In A Sesame Soy Sauce, Special Blends Frozen Dinners & Entrees 193kcal 5.7Protein 8.6Fat 22.9Carbs Wakefern Food Corporation Specialty, Marinated Mushroom Flatbread, Marinated Mushroom Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving 245kcal 8.0Protein 8.0Fat 35.6Carbs Wakefern Food Corporation Specialty, Mushroom & Black Truffle Flatbread, Mushroom & Black Truffle Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 267kcal 10.2Protein 10.2Fat 33.7Carbs Wakefern Food Corporation Specialty, Mushroom Ravioli With Alfredo Sauce, Mushroom With Alfredo Sauce Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 129kcal 5.7Protein 5Fat 15.7Carbs Wakefern Food Corporation Specialty, Penne Marinara Sauce, Penne Marinara Frozen Dinners & Entrees 129kcal 4.3Protein 2.1Fat 24.3Carbs Nestle Usa-Frozen Food Division Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower Frozen Dinners & Entrees High in sodium — 28% DV per serving 69kcal 6.3Protein 1.4Fat 8.2Carbs Bellisio Foods Inc Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables In A Spicy Sauce On Udon Noodles, Spicy Asian Inspired Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 110kcal 8.5Protein 2.1Fat 14.1Carbs Nestle Usa-Frozen Food Division Spicy Baja-Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers, Spicy Baja-Style Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 90kcal 6.2Protein 1.3Fat 13.3Carbs Don Miguel Mexican Foods, Inc. Spicy Beef & Bean Burrito Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 229kcal 7.7Protein 7.1Fat 31.8Carbs Camino Real Foods, Inc. Spicy Beef & Bean Burrito, Spicy Beef & Bean Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 33.6Carbs Innovasian Cuisine Enterprises, LLC Spicy Beef Fried Rice Medium Spicy Long Grain White Rice Blended With Savory Beef, Bell Peppers, Edamame, Carrots, Onions, Scrambled Eggs In A Spicy And Sweet Sauce, Spicy Beef Fried Rice Frozen Dinners & Entrees High in sodium — 26% DV per serving 147kcal 5.3Protein 2.4Fat 26.5Carbs Conagra Brands, Inc. Spicy Beef Teriyaki Tender Braised Beef With Vegetables Served On Top Of Riced Cauliflower With A Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki Frozen Dinners & Entrees High in sodium — 25% DV per serving 65kcal 5.3Protein 1.5Fat 7.2Carbs Conagra Brands, Inc. Spicy Black Bean & Chicken Pulled Chicken Breast With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Spicy Chili Sauce Topped With Cotija Cheese Power Bowls, Spicy Black Bean & Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 76kcal 7.2Protein 2.2Fat 6.9Carbs