Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Amy's Kitchen Inc. Southwestern Corn Masa, Refried Beans & Cheese Burrito, Southwestern Frozen Dinners & Entrees High in sodium — 33% DV per serving 192kcal 7.7Protein 7.0Fat 24.4Carbs Ahold USA, Inc. Southwestern Quinoa Grain Bowl With Chicken Frozen Dinners & Entrees 114kcal 5.1Protein 1.4Fat 20Carbs Kraft Heinz Foods Company Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 132kcal 7.7Protein 2.6Fat 19.7Carbs AdvancePierre Foods Inc. Southwestern Style Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 159kcal 10.3Protein 9.2Fat 8.7Carbs Green Chile Concepts LLC Southwestern Style Chicken Bowls, Southwestern Style Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 141kcal 6.7Protein 4.3Fat 19.6Carbs Conagra Brands, Inc. Southwestern Style Chicken Breast, Black Beans, Corn, Peppers & Onions In An Enchilada Sauce Simply Cafe Steamers, Southwestern Style Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 78kcal 9.0Protein 1.2Fat 7.8Carbs Roth Industries, LLC Southwestern Style Chicken Burrito Bowf Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice, Pinto Beans And Chipotle Cream Sauce, Southwestern Style Chicken Burrito Bowf Frozen Dinners & Entrees 100kcal 8.5Protein 2.1Fat 11.2Carbs AdvancePierre Foods Inc. Southwestern Style Seasoned Stuffed Chicken Breasts Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 150kcal 17.1Protein 6.4Fat 5Carbs WaffleWaffle, LLC. Southwestern Style Tender Diced Chicken, Riced Cauliflower, Onions, Jalapenos, Red Bell Peppers & Cheddar Cheese In A Spicy Sauce Bowl, Southwestern Style Chicken Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 85kcal 8.1Protein 4.2Fat 2.5Carbs Kraft Heinz Foods Company Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, And Brown Rice Tossed In Southwestern Sauce, Southwestern Taco Frozen Dinners & Entrees 82kcal 4.7Protein 2.4Fat 11.8Carbs Wal-Mart Stores, Inc. Southwestern-Style Chicken Grilled Chicken Breast, Brown Rice, Red Quinoa, Sweet Corn, Red & Green Bell Pepper, Onion & Black Beans In A Creamy Cilantro Lime Sauce Steam Meal, Southwestern-Style Chicken Frozen Dinners & Entrees High in sodium — 51% DV per serving 106kcal 6.5Protein 2.4Fat 14.7Carbs Wal-Mart Stores, Inc. Southwestern-Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta, Southwestern-Style Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 168kcal 10.5Protein 7.4Fat 14.2Carbs Wal-Mart Stores, Inc. Southwestern-Style Grilled White Meat Chicken And Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese And Crushed Tortilla Chips Chicken & Pasta, Southwestern-Style Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 142kcal 8.8Protein 4.9Fat 15.5Carbs Overhill Farms, Inc. Spaghetti & Meatballs Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 138kcal 7.0Protein 5.7Fat 15.1Carbs Conagra Frozen Foods Spaghetti & Meatballs And Zesty Marinara Sauce Mega Meals, Spaghetti & Meatballs Frozen Dinners & Entrees High in sodium — 63% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 138kcal 6.4Protein 7.2Fat 11.5Carbs Conagra Brands, Inc. Spaghetti & Meatballs Freshly-Made Spaghetti With Meatballs In A Marinara Sauce Cafe Steamers, Spaghetti & Meatballs Frozen Dinners & Entrees 104kcal 7.1Protein 2.6Fat 13.0Carbs Wal-Mart Stores, Inc. Spaghetti & Meatballs In Marinara Sauce, Marinara Sauce Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 127kcal 6.1Protein 5.7Fat 14.2Carbs Bellisio Foods Inc Spaghetti & Meatballs In Tomato Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving 116kcal 5.0Protein 3.7Fat 16.2Carbs Topco Associates, Inc. Spaghetti & Mini Meatballs Easy Meals Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 136kcal 6.1Protein 3.5Fat 20.2Carbs Glencourt Inc. Spaghetti In Meat Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 97kcal 4.4Protein 1.9Fat 16.9Carbs Kidfresh Spaghetti Loops Meat Sauce Pasta In Tomato Sauce With Cooked Beef And Hidden Vegetables, Spaghetti Loops Meat Sauce Frozen Dinners & Entrees 85kcal 4.0Protein 1.8Fat 13.6Carbs Bellisio Foods Inc Spaghetti Marinara Frozen Dinners & Entrees 101kcal 3.5Protein 1.3Fat 19.8Carbs Wegmans Food Markets, Inc. Spaghetti Meatballs Meal, Meatballs Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 135kcal 6.7Protein 5.1Fat 15.4Carbs Wal-Mart Stores, Inc. Spaghetti Pie With Meat Sauce Spaghetti Mixed With Romano Cheese Topped With A Hearty Meat Sauce And Mozzarella Cheese, Meat Sauce Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 155kcal 7.2Protein 5.0Fat 19.9Carbs