Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut, Spicy Peri Peri Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 110kcal 3.8Protein 3.5Fat 17.3Carbs Nestle Usa-Frozen Food Division Spicy Pomodoro Penne Pasta With A Spicy Tomato Sauce & Parmesan Cheese, Spicy Pomodoro Penne Frozen Dinners & Entrees High in sodium — 28% DV per serving 109kcal 4.2Protein 2.5Fat 17.1Carbs Ruiz Food Products Inc Spicy Red Hot Bean & Cheese Chimichanga, Spicy Red Hot Bean & Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving 225kcal 6.2Protein 7.0Fat 33.0Carbs Nestle Usa-Frozen Food Division Spicy Sausage & Riced Cauliflower Lifestyle Bowls Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 101kcal 5.6Protein 5.9Fat 6.3Carbs Sovos Brands Intermediate, Inc. Spicy Sausage Penne Arrabbiata Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 171kcal 7.1Protein 8.6Fat 16.7Carbs Carla's Pasta Inc. Spicy Sausage Ravioli Pasta Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 241kcal 10.6Protein 9.9Fat 29.1Carbs Michael Angelo's Gourmet Foods, Inc Spicy Shrimp Marinara Plump, Tender Shrimp In Spicy Marinara Sauce Made With Vine-Ripened Tomatoes, Garlic, Basil And Crushed Red Pepper High Protein Meal Starter, Spicy Shrimp Marinara Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 77kcal 7.0Protein 3.1Fat 3.5Carbs Michael Angelo's Gourmet Foods, Inc Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta, Spicy Shrimp Marinara Frozen Dinners & Entrees High in sodium — 31% DV per serving High in cholesterol — 25% DV per serving 117kcal 6.4Protein 2.7Fat 16.4Carbs Kitchens Of The Oceans, Inc. Spicy Shrimp Mix Of Sustainable, All Natural Shrimp, Quinoa, Brown Rice, And Mixed Vegetables In A Spicy Asian-Style Sauce., Spicy Frozen Dinners & Entrees 97kcal 4.8Protein 0.9Fat 18.1Carbs Demers Food Group Inc. Spicy Shrimp Ramen Noodle Bowl, Spicy Frozen Dinners & Entrees High in sodium — 38% DV per serving 147kcal 8.8Protein 2.4Fat 22.9Carbs Michael Angelo's Gourmet Foods, Inc Spicy Shrimp Scampi Plump, Tender Shrimp And Linguine Pasta Smothered In A Garlic-Butter Sauce With Calabrese Peppers, Spicy Shrimp Scampi Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 141kcal 5.3Protein 4.8Fat 18.9Carbs JMT Foods Spicy Southwest Plant-Based Pockets Frozen Dinners & Entrees 248kcal 8.8Protein 4.4Fat 31.9Carbs Pinnacle Foods Group LLC Spicy Southwest Veggie Burrito Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 169kcal 5.6Protein 4.9Fat 27.5Carbs Wehah Farm Inc Spicy Southwestern Style Organic Rice & Quinoa Bowl, Spicy Southwestern Style Frozen Dinners & Entrees 161kcal 3.9Protein 2.8Fat 29.0Carbs Pinnacle Foods Group LLC Spicy Steak Big Burrito, Spicy Steak Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 192kcal 9.3Protein 5.8Fat 25.6Carbs Canadian Fish Exporters Inc. Spicy Szechuan Shrimp Bowl, Spicy Szechuan Frozen Dinners & Entrees High in sodium — 55% DV per serving High in cholesterol — 22% DV per serving 88kcal 4.2Protein 0.9Fat 16.2Carbs H.J. Heinz Company Spicy Szechuan Style Vegetables Frozen Dinners & Entrees High in sodium — 30% DV per serving 98kcal 3.1Protein 2.4Fat 15.7Carbs Kraft Heinz Foods Company Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta, Spicy Szechuan Style Vegetables Frozen Dinners & Entrees High in sodium — 25% DV per serving 90kcal 2.8Protein 2.0Fat 15.7Carbs Huertas Texas Gumbo, LLC. Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving 106kcal 5.7Protein 4.8Fat 10.1Carbs Huertas Texas Gumbo, LLC. Spicy Texas Gumbo With Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish Frozen Dinners & Entrees High in sodium — 29% DV per serving 123kcal 5.7Protein 3.1Fat 18.1Carbs Ittella International, Inc. Spicy Thai Bowl Plant Based Chicken Mixed With Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers And Green Onion In A Spicy Thai Peanut Sauce, Spicy Thai Frozen Dinners & Entrees High in sodium — 22% DV per serving 155kcal 7.8Protein 9.2Fat 13.4Carbs CVS Pharmacy, Inc. Spicy Thai-Style Green Curry Thai-Style Vermicelli Noodles In A Spicy Green Curry Sauce, Spicy Thai-Style Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving —kcal 3.6Protein 5.7Fat 20.7Carbs Target Stores Spicy Vegan Bean Chili, Spicy Vegan Bean Frozen Dinners & Entrees High in sodium — 26% DV per serving 59kcal 3.1Protein 0.6Fat 10.6Carbs Marie Callender's Retail Foods Spicy Vegetable Pot Pie Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 130kcal 3.7Protein 4.8Fat 18.2Carbs