Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kashi International Corporation Spicy Black Bean Enchilada Frozen Dinners & Entrees High in sodium — 26% DV per serving 102kcal 3.5Protein 3.1Fat 18.0Carbs Pinnacle Foods Group LLC Spicy Boneless Chicken Wyngz Seasoned Fried White Meat Chicken Patties, Mashed Potatoes And Tangy Buffalo Dipping Sauce - Includes A Chocolate Brownie, Spicy Boneless Chicken Wyngz Frozen Dinners & Entrees High in sodium — 70% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 48% DV per serving High in cholesterol — 27% DV per serving 206kcal 6.3Protein 11.2Fat 19.8Carbs Pinnacle Foods Group LLC Spicy Boneless Fried White Meat Chicken Patties With Mashed Potatoes, Corn And A Brownie, Spicy Boneless Fried Chicken Patties Frozen Dinners & Entrees High in sodium — 75% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 21% DV per serving 154kcal 6.6Protein 7.0Fat 16.7Carbs Safeway, Inc. Spicy Buffalo Style Mac & Cheese Macaroni In A Buffalo-Style Cheese Sauce, Spicy Buffalo Style Mac & Cheese Frozen Dinners & Entrees High in sodium — 65% DV per serving High in saturated fat — 35% DV per serving 118kcal 5Protein 5Fat 13.2Carbs Bellisio Foods Inc Spicy Chicken Alfredo Pasta With A Spicy Alfredo Sauce & White Chicken, Spicy Chicken Alfredo Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 123kcal 5.7Protein 4.8Fat 14.5Carbs Michael Angelo's Gourmet Foods, Inc Spicy Chicken Marinara White Meat Chicken Breast Cooked Until Golden Brown, Smothered In A Spicy Vine-Ripened Tomato Sauce High Protein Meal Starter, Spicy Chicken Marinara Frozen Dinners & Entrees High in sodium — 25% DV per serving 93kcal 8.0Protein 5.3Fat 3.3Carbs Stone Poet Records Spicy Chicken Meatball Spaccatelli Pasta With Broccoli, In A Tomato & Roasted Garlic Sauce, Spicy Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 166kcal 7.5Protein 5.8Fat 21.2Carbs Conagra Frozen Foods Spicy Chicken Miso Ramen Noodles With Chicken Crumbles And Vegetables In A Spicy Miso Broth, Spicy Chicken Miso Frozen Dinners & Entrees High in sodium — 72% DV per serving 123kcal 7.8Protein 3.4Fat 14.9Carbs Conagra Frozen Foods Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth, Spicy Chicken Miso Frozen Dinners & Entrees High in sodium — 30% DV per serving 109kcal 7.6Protein 2.7Fat 13.0Carbs Ajinomoto Foods North America, Inc. Spicy Chicken Noodles Frozen Dinners & Entrees High in sodium — 41% DV per serving 106kcal 4.1Protein 1.5Fat 17.6Carbs Conagra Frozen Foods Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls, Spicy Chicken Queso Burrito Bowl Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 119kcal 6.8Protein 3.6Fat 14.6Carbs Kraft Heinz Foods Company Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes, Spicy Chicken Strips & Fries Frozen Dinners & Entrees High in sodium — 28% DV per serving 224kcal 10.4Protein 10.4Fat 20.9Carbs Ruiz Food Products Inc Spicy Chipotle Chicken Grilled Chicken With Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans And Corn Bowl, Spicy Chipotle Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 159kcal 9.2Protein 7.0Fat 15.9Carbs CB Food Company Spicy Chipotle Plant-Based Wrap, Spicy Chipotle Frozen Dinners & Entrees High in sodium — 29% DV per serving 160kcal 3.9Protein 3.9Fat 30.8Carbs Pinnacle Foods Group LLC Spicy Classic Fried Chicken Portions, Mashed Potatoes, Mixed Vegetables & An Apple Dessert, Spicy Classic Fried Chicken Frozen Dinners & Entrees High in sodium — 61% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 55% DV per serving 172kcal 8.9Protein 9.1Fat 13.8Carbs Pinnacle Foods Group LLC Spicy Egg & Uncured Bacon Burrito Eggs, Roasted Potatoes, Cheddar Cheese, Diced Tomatoes, Uncured Bacon, And Jalapeno Peppers In A Flour Tortilla, Spicy Egg & Uncured Bacon Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving 225kcal 8.4Protein 8.4Fat 27.5Carbs Golden West Trading, Inc. Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken Frozen Dinners & Entrees High in sodium — 59% DV per serving 133kcal 4.3Protein 4.7Fat 19.2Carbs Ruiz Food Products Inc Spicy Loaded Veggie Bowl Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 4.4Protein 2.6Fat 21.6Carbs E-Z Loadgate Inc. Spicy Marinara Bucatini Frozen Dinners & Entrees High in sodium — 54% DV per serving 137kcal 3.1Protein 4.0Fat 21.6Carbs Nestle Usa-Frozen Food Division Spicy Mexican-Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese, Spicy Mexican-Style Frozen Dinners & Entrees High in sodium — 30% DV per serving 109kcal 3.2Protein 2.4Fat 18.6Carbs Wal-Mart Stores, Inc. Spicy Orange Beef Organic Rice With Beef In A Spicy Orange Sauce With Bell Peppers And Onions, Spicy Orange Beef Frozen Dinners & Entrees High in sodium — 37% DV per serving 110kcal 6.0Protein 2.5Fat 16.2Carbs Target Stores Spicy Orange Chicken With Rice Noodles, Spicy Orange With Rice Noodles Frozen Dinners & Entrees High in sodium — 27% DV per serving 106kcal 3.5Protein 1.4Fat 16.9Carbs Kraft Heinz Foods Company Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 26% DV per serving 98kcal 7.5Protein 2.8Fat 11.4Carbs Nestle Usa-Frozen Food Division Spicy Penne Arrabbiata Penne Pasta With A Spicy Tomato Basil Sauce & Parmesan Cheese, Spicy Penne Arrabbiata Frozen Dinners & Entrees High in sodium — 29% DV per serving 98kcal 3.9Protein 2.4Fat 15.3Carbs