Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Spicy Veggie Chili Mac Cavatappi Pasta With Tomatoes, Corn, Peppers & Black Beans In A Southwestern-Spiced Sauce, Spicy Veggie Chili Mac Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 117kcal 5.0Protein 2.8Fat 17.7Carbs Target Stores Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese Frozen Dinners & Entrees 142kcal 7.8Protein 2.1Fat 23.4Carbs Amy's Kitchen Inc. Spinach & Cheese Enchilada Verde, Spinach & Cheese Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving 138kcal 5.3Protein 5.0Fat 18.0Carbs The Fillo Factory, Inc. Spinach & Cheese Fillo Pies Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 199kcal 6.6Protein 11.0Fat 19.1Carbs S. M. Flickinger Co., Inc. Spinach & Cheese Ravioli, Spinach & Cheese Frozen Dinners & Entrees 182kcal 8.2Protein 3.6Fat 29.1Carbs Krinos Foods Inc. Spinach & Cheese Spiral Pie, Spinach & Cheese Frozen Dinners & Entrees 247kcal 8.2Protein 8.2Fat 34.1Carbs Louisa Food Products Inc Spinach & Cheese Toasted Ravioli, Spinach & Cheese Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 296kcal 7.4Protein 17.3Fat 25.9Carbs Amy's Kitchen Inc. Spinach & Cheeze Made With Organic Spinach, Vegan Ricotta-Style Cheeze & Tomatoes Ravioli, Spinach & Cheeze Frozen Dinners & Entrees High in sodium — 27% DV per serving 151kcal 5.5Protein 3.8Fat 23.5Carbs CULINARY TOURS Spinach & Egg Striped Cheese Ricotta, Pecorino Romano & Aged Parmesan Italian Style Ravioli, Spinach & Egg Striped Cheese Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 203kcal 9.1Protein 6.3Fat 26.6Carbs Rico Brand Spinach & Feta Cheese Burrito Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving 188kcal 5.9Protein 7.7Fat 24.1Carbs Target Stores Spinach & Garlic Turkey Meatballs, Spinach & Garlic Turkey Frozen Dinners & Entrees 153kcal 16.5Protein 8.2Fat 3.5Carbs Boomerang's Foods, Inc. Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom Frozen Dinners & Entrees 233kcal 7.0Protein 11.6Fat 25.6Carbs Bellisio Foods Inc Spinach & Ricotta Bake Frozen Dinners & Entrees 119kcal 4.8Protein 2.6Fat 19.4Carbs Amy's Kitchen Inc. Spinach & Ricotta Cheese Ravioli Bowls, Spinach & Ricotta Cheese Ravioli Frozen Dinners & Entrees High in sodium — 32% DV per serving 162kcal 5.8Protein 4.2Fat 25.3Carbs Kraft Heinz Foods Company Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce, Spinach & Ricotta Lasagna Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 94kcal 4.7Protein 4.7Fat 8.1Carbs Safeway, Inc. Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving 102kcal 7.8Protein 6.3Fat 12.9Carbs Glencourt Inc. Spinach And Mushroom Cannelloni Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 106kcal 5.3Protein 5.3Fat 10.6Carbs NOT A BRANDED ITEM Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 127kcal 4.2Protein 5.7Fat 14.8Carbs Conagra Brands, Inc. Spinach Artichoke Cavatappi Mixed Vegetables With Cavatappi Pasta In A Creamy Plant-Based Cheeze Sauce, Spinach Artichoke Cavatappi Frozen Dinners & Entrees High in sodium — 39% DV per serving 125kcal 4.9Protein 4.0Fat 17.4Carbs Nestle Usa-Frozen Food Division Spinach Artichoke Ravioli Frozen Dinners & Entrees High in sodium — 30% DV per serving 110kcal 4.7Protein 2.8Fat 16.1Carbs Amy's Kitchen Inc. Spinach Bechamel Lasagna, Spinach Bechamel Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 153kcal 5.9Protein 7.8Fat 14.5Carbs AdvancePierre Foods Inc. Spinach Florentine Filled With A Flavorful Blend Of Spinach, Cheddar Cheese, Parmesan Cheese And Spices Raw Stuffed Chicken Breast With Rib Meat, Spinach Florentine Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 186kcal 17.9Protein 10Fat 5.7Carbs Amy's Kitchen Inc. Spinach Lasagna Made With Organic Spinach, Tomatoes & Pasta, Spinach Lasagna Frozen Dinners & Entrees High in sodium — 23% DV per serving 101kcal 4.4Protein 2.6Fat 15.0Carbs Goodman Food Products Inc. Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 155kcal 7.4Protein 4.3Fat 22.1Carbs